Pavan
11.6K posts
Pavan
@pavanmehta
Mitochondriac, 🌞 is life. Maxxing nature to manage my health condition
India Katılım Haziran 2009
4.9K Takip Edilen1.3K Takipçiler
A feminist girl wanted a young boy to give up his seat to her. His grandmother saved him.
Girls in reply said - It's a women's coach.
However, the rule is children under 12 can travel with their women family members.
Why are feminist girls so evil?
They never give their seats to even other elderly women, disabled people, or children.
Why are they so entitled?
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There's a bacteria scientists call a "psychobiotic."
It doesn't just live in your gut.
It talks to your brain.
Researchers in Malaysia ran a 12-week randomized double-blind placebo-controlled trial on 111 stressed adults.
Half received a specific strain of fermented bacteria. Half got a placebo.
By week 8, the treatment group showed significantly lower stress, anxiety, and total psychological scores compared to placebo.
A separate study followed 129 moderately stressed adults for 12 weeks.
The probiotic group showed significant improvement in cognitive function -
... rapid information processing, working memory, paired learning, and word recall.
The science behind it?
About 95% of your serotonin is made in your gut, not your brain.
The bacteria living in your intestines produce, regulate, and signal the chemicals that shape how you feel.
When the right strains are dominant, the system works.
When they're missing, the brain runs on broken signals.
What people are reporting after consistent fermented food intake:
- Lower anxiety
- Calmer baseline mood
- Less reactive to stress
- Sharper thinking
- Deeper sleep
- Less brain fog
What kills these strains:
- Antibiotics
- Chronic stress
- Ultra-processed food
- Artificial sweeteners
What feeds them?
1. Fermented foods (the more diverse, the better)
2. Fiber from real plants
3. Time outdoors
4. Sleep
A jar of homemade fermented yogurt -
Fermented properly with the right strain at the right temperature for the right amount of time can deliver hundreds of billions of live cultures per serving.
Most capsules don't come close.
Most store-bought yogurt doesn't either.
I've been making my own for 3 years.
The difference shows up in places I didn't expect:
Sleep, mood, the way I respond to stress.
Comment PROBIOTICS and I'll send you the free guide on how to make unlimited probiotics at home.
P.S. You MUST follow me first so I can DM you.
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Every Indian city has a fermented food tradition that modern nutrition science is only now beginning to understand.
I will start.
Kashmir: Lotus stem+Saag Achar
Now your turn.
What is the best fermented food from your city?
Drop your city & your fermented food below. 👇
I will compile the complete India fermented foods map & share the gut science behind each one.
#FermentedFood #guthealth #GutMicrobiome #IndianFood #IndianHealth
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Sunlight is great... until it's not.
Your body is not built to live at the equatorial beach all day.
Get forest light, like your ancient ancestors did.
no.mind@the_no_mind
This is Dr. Alexander Wunsch. A German physician and photobiology researcher who has studied light's effects on health for 30+ years. His message? Both the mainstream & the biohackers are wrong about sunlight. Here is his framework: 🧵
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Indian milk ice cream is the world's best. Swiss ice creams come close, but you can't get the taste of Indian milk ice cream. In India, "ice cream" means it is made of 100% milk and not hydrogenated vegetable fats like many other countries. IMO, the best Indian ice creams are the ones made with natural fruit, nuts, and milk.
But Indian ice creams brands are being bought by foreign investors and companies. This is happening for all products and startups where India excels. Instead of Indian brands expanding and competing world wide, they sell out. The foreign buyer generally never takes the Indian brand international, instead makes it worse, or shuts it down. This can only be stopped by GoI.
🍛コバタロカレー🍛@kbtr_curry
インドのアイス美味すぎる。結局滞在中に10回くらい食べてしまった。インド料理リサーチ目的でインドに来てるけど、今回はアイスの方がハマったかも。
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Pavan retweetledi
Every IPL match is a humongous expense on electricity (in stadia) and fuel (in lakhs of vehicles), and wastes precious incomes of lakhs of people (that must be conserved now, given massive economic uncertainty). And anyway, who earns from IPL? Only the super-rich.
Scrap all IPL matches right away.
Save energy. Save electricity.
Save Indian economy.
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@peeleraja Asli doodh, Dahi, paneer mil jaye woh bohat hai. Sab ko sasta chahye aur businessman sab milawat kr rahay
हिन्दी
Indian business founders are short term thinkers. Aging cheese needs long term mindset.
Krish Ashok@krishashok
India makes more milk than any country on Earth. Italy has 400 cheeses. India has roughly zero aged ones. Ever wondered why?
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@chiragbarjatya One of my friends taught me to use white lies in such situation like, I'm fasting today.
Why unnecessarily confront people and try to explain em
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A distant relative of mine took some saugandh to not to eat onion potatoes, strictly not to eat after 6pm and anything outside. When I visited him, he was being lauded by everyone in the family “dharam dhyan karna koi inse seekhe”
Same night I said, I cannot have this in dinner, I have to complete my protein intake and not much calories left for the day. The same person said “ye diet viet kuch nahi hota” and the other family member said “aapki diet ki wajhe se sabka mood kharab hota hai enjoy kara karo life mein”
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Everyone converts foreign salaries to INR.
Almost nobody adjusts them for purchasing power parity (PPP).
Germany 🇩🇪
Salary: €70k
PPP adjusted to India: ~32–35 LPA
Dubai 🇦🇪
Salary: AED 300k
PPP adjusted to India: ~38–42 LPA
Singapore 🇸🇬
Salary: SGD 120k
PPP adjusted to India: ~40–45 LPA
Australia 🇦🇺
Salary: AUD 130k
PPP adjusted to India: ~45–50 LPA
Canada 🇨🇦
Salary: CAD 120k
PPP adjusted to India: ~48–52 LPA
USA 🇺🇸
Salary: $180k
PPP adjusted to India: ~70–80 LPA
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@P0993RS @tristan__scott_ Wow you described the very problem yet calling him dumb. Read up and do your own research
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@tristan__scott_ This is so dumb. Wait till you find out how LEDs work. Everyone turn off your lights!!!!
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"my eyes and brain are just so tired at the end of the day I'm not sure why"
slow motion footage of your phone screen might have the answer.
screen flicker.
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@ShoneeKapoor @venom1s Some people are not mentally fit to raise kids. She's one of them
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A woman brutally hitting her own child is not “parenting.”
It is abuse.
Society must stop blindly glorifying motherhood while ignoring violence against children inside homes.
Being a biological mother does not give anyone the right to traumatize a child.
SOURCE- @venom1s
#ChildAbuse #MensRights #FamilyCourt #DomesticViolence #ParentalAlienation
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After two years of marriage, my niece got divorced from her husband, citing "sexual incompatibility".
Marriage these days has become a joke!
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@venom1s @OrionTaraban explains this concept very well in one of his videos
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Sigmund Freud has a theory exactly about why this happens.
It’s called the Madonna–whore complex.
Men divide women into two boxes.
The “Madonna” is seen as pure, innocent, loyal, and marriage material, someone to respect and protect but not openly desire. The “whore” is seen as bold, sexual, expressive, and desirable, but not worthy of respect or commitment.
This mindset often comes from upbringing, culture, and the way society teaches men to separate love and desire.
They grow up thinking “good girls” are for settling down, while “bad girls” are only for fun. So when a woman shows both sides, it confuses them, and they struggle to accept it.
That’s why you’ll see men wanting a traditional, modest wife, but at the same time many men are attracted toward girls who are promiscuous, show their body, have a high body count, and do all kinds of degenerate behaviour.
Men know subconsciously which women are better to marry and spend a lifetime with and which women are just for sleeping around.
sley@sley_Xk
i once liked a girl so much that i couldn't look at her in a lustfúl way. That's when i realized how beautiful love can really be.
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Nazir Khan was having sex with a married Hindu woman.
She broke up with him. He took his own life.
The real victim is that woman's husband. He's working hard to provide for his family while she was having sex with another man.
Feminist Hindu girls always defend such women.
When I post about this and tell men to reject such women, they hate and abuse me.
Am I wrong for not wanting Hindu men to marry girls who slept with Muslims?
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@EODHappyCaptain bohat high level sadist insaan hoga shelf organize krne wala
Indonesia
Curse the person who put the back pain Relief on the bottom shelf:
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@GutFirstHealth how to know and find if gut bacteria are not able to produce enough butyrate. Are there tests for that?
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Harvard found that gluten makes every human gut more permeable. Celiac or not.
So does exercise... 55% of professional athletes show increased intestinal permeability and elevated zonulin compared to 0% in non-athletes,
Nobody's telling athletes to stop training.
Your gut opens and closes constantly, that's how you absorb nutrients. Gluten triggers a transient increase in permeability. So does stress, so does spicy food, so does intense exercise.
The post I quoted argues this builds chronic inflammation over time even in healthy people. It doesn't. That's not how inflammation works,
Your immune system resolves transient inflammatory signals thousands of times a day. It activates, handles it, shuts off. Done,
Inflammation only becomes chronic when the systems that resolve it are broken.
When your mucus lining is too thin to buffer the exposure, When your sIgA is too depleted to neutralise what gets through,
When your microbiome can't produce the butyrate that maintains barrier integrity,
That's when a slice of bread gives you brain fog for two days.
Not because gluten is poison. Because your gut can't close the door behind it and clean up afterwards.
Two people eat the same bread. One recovers in minutes. The other is inflamed for 48 hours.
Same gluten, same zonulin, completely different mucus thickness, sIgA levels, and microbial composition underneath.
And here's what matters for you specifically,
Going gluten free doesn't fix any of those systems. It removes one trigger while you're still reacting to exercise, stress, and half the foods on your growing sensitivity list. The vulnerability stays wide open.
Zinc L-Carnosine repairs the lining and supports tight junction recovery. NAG rebuilds the mucus. Butyrate fuels the cells that maintain barrier integrity. S. Boulardii increases sIgA production directly.
Fix the gut and gluten becomes what it should be. A transient signal your body handles without you ever noticing.
If you want to figure out whether your barrier is the bottleneck: gutfix.ai/quiz
Gunnar | The LPS Loop@FarvingCo
Harvard found that GLUTEN makes EVERY human gut leak — within hours. YOU included. celiac or not. (Drago et al, Scand J Gastroenterology 2006. PMID: 16635908) Alessio Fasano discovered zonulin — the protein that opens the tight junctions in your gut wall. gliadin triggers it. every time. in every gut. mechanism: gliadin → zonulin release → ZO-1 disassembly → tight junctions open → bacterial endotoxin crosses into your blood → inflammation rises. that’s the LPS Loop, triggered by your sandwich. the difference between you and a celiac isn’t whether your gut leaks. it’s how long it stays open. – celiac: hours of permeability per exposure. chronic, severe inflammation. – non-celiac sensitivity: extended permeability + measurable symptoms. – “healthy” person: transient permeability, accumulating subclinical inflammation over years. you’re not safe. you’re slower. what years of “healthy” gluten exposure looks like: – chronic low-grade inflammation – food sensitivities multiplying – brain fog, joint pain, fatigue nobody can explain – autoimmune conditions emerging in the genetically predisposed your gastroenterologist will tell you that if your celiac panel is negative, you’re fine. Fasano’s own research says otherwise. three fixes: 1. test before you assume — anti-tTG IgA + total IgA. zonulin if your provider runs it. 2. if you’re keeping gluten, switch to long-fermented sourdough — traditional fermentation breaks gluten peptides down. 3. if you have autoimmune symptoms, run 60 days strict gluten-free, then reintroduce. trust your body more than the panel. if you have bloating, joint pain, or brain fog despite “eating clean” — your bread is doing something your blood test can’t see.
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@DocPriyamMD I get something like this every year almost twice a year. A lot of sweating in palms and feet and then the while skin peels for both palms and feet
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Patient is perfectly healthy, but frustrated. Every few months, his fingertips start peeling like this. I see this all the time in the OPD; identify the cause
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@alexpepeale @DocPriyamMD Wait till you hear about generating gibli images and all kind of other slop with AI
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@DocPriyamMD This is where AI should focus all its resources, instead of writing our emails or driving our cars.
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Today, a 2nd-year med student asked me why we can't completely clear HIV from the body like other viruses and the answer is the closest thing to a horror movie in modern medicine
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