Player Development Lab

#UNCOMMITTED JUCO Sophomore Sidearm RHP Looking for Home Fall 2025 Summer ball @WincRoyals 6’1 215Lbs Snk: 83-86 T88 Ch 76-78 SL 75-79 4’1” release height Wake Tech CC 3.2 Gpa Business major ☎️ 240-686-9306 @EliteRecruits_ @pdlbaseball

Last Bullpen @pdlbaseball before playing in the Coastal Plains League for the summer. FB | 92-95 SPL | 86-88 CB | 77-79 Height 6’6 , weight 245. @PeninsulaPilots @PB_Uncommitted @BUncommitted

‘25 Alex Gonzalez -@McLeanathletics // @GoBEARCATS K’d the side in order in the first and picked up another in the 2nd. The SL is a college ready offering. FB 87-90 T91 SL 78-81 (2900~ RPM) CH 83 @ShooterHunt #VHSLRegion6D

Had two solid outings in the past two weeks including one start and one in relief. 6.2IP 0ER 9K 3H 3BB @HeritageBSB @CoachLacy_NOVA @pdlbaseball @RBI_VA

‘27 Sam Reed (Heights School) ▪️ 6’6” 202 lbs 📊 FB: 81-84, T85 📊 CB: 69-71 @PrepBaseballMD | #DEPAS25

Uncommitted JUCO sophomore sidearm RHP Looking for 4 year opportunity’s Lower intent bullpen working Mostly Slider and Changeup @dj_russ20 @Mitchell_S13 @JMilchuck @pdlbaseball

@shawncamppitch @twinterstein7 @HeritageBSB @CoachPotts23 @RichmondBraves @Mmball25 @ekbaseball571 @pdlbaseball

I am excited to announce my commitment to Washington & Jefferson College. I would like to thank my family, friends, coaches, and God for helping me along the way. Go Presidents! @TheCanesBB @CompleteGameVA @pdlbaseball @DubJayBaseball

Dan Mahoney, the Rehab Pitching Guy and founder of @pdlbaseball, joins ep. 42 of The Layback Podcast to discuss individualization, objectivity, and communication in rehab and training. open.spotify.com/episode/1tBcUU… podcasts.apple.com/us/podcast/dan… youtu.be/z3sMpzV7hAo

🚨2025 RECRUIT TIP🚨 25's, you are not automatically the sacrificial lamb. Be better than what they got and take a D1 spot. The easy route is for people to blame the rules. @FlatgroundApp @FlatgroundBats

Really cool to see a lot of different elements in play here during his ‘Velocity Training’. The ability to weave these things together coherently in a case-by-case basis is what allows athletes to progress faster and faster in terms of developing skills that actually transfer.

It will be a night he'll never forget 🥹 An emotional Erik Sabrowski made his MLB debut and was able to record his first big league strike out. #ForTheLand

Erik Sabrowski's first MLB strikeout! #ForTheLand

🏆 Prep Baseball VA/DC All-State Team: First Team 🏆 See which players have been selected to the All-State First Team. ➡️loom.ly/jRNLv14 #BeSeen

LHP Ethan Walker (Walters St) FB 87-91 CT 84-86 CB 78-81 CH 80-83 @ewbball is training in house at Tread HQ this summer!

I am excited and blessed to announce my commitment to the University of Richmond! For all the guidance and support I’ve received, I’d like to thank God, my family, my coaches, and my teammates. #GoSpiders

This PWS drill “Three step reverse throws” does a great job for players that rush the upper body and don’t get the “Whip” or the “stretch feeling”. As always this drill must be performed with a “Full Stick” and the bigger and faster the steps the better the results.

“The goal is the make it feel like the best throw you’ve ever made…the drill is a drill it’s supposed to give you a feeling that you can transfer to the game” 🔥from @wmarsh108 on how to maximize your “slap” and the purpose of a drill #the108way

Pedro Martinez, on developing his overpowering fastball through long toss & strength training.

Why is variability important? Check out what Randy has to say ⬇️