Pedro Burity

MISSION ACCOMPLISH!!! ✅✅✅ Just hit my weight goal. 75kg/165l. So happy 😀. Many, many benefits, can’t list them all. The best is to feel strong and healthy. Moments of doubt and bad days but I keep going, mindset was strong for the first time in my life. It took 10 months to lose almost 40kg/90l. Couldn’t do it without the help of this community. Special thanks to @NewDawn7411 and @CaryKelly11 YOU ARE THE BEST!!! Now choosing new goals for 2024!!! Enjoy the rest of your Sunday.

@SBakerMD Loved this. Simple and fast. Maybe this is a dumb question but what meat should I buy at the grocery? Rib roast?

Super simple holiday rib roast!

@CaryKelly11 Congrats. Bought it!!!

Carnicopia is trending at #1 on Amazon’s Healthy Books New Releases list! Thank you for your support!! You guys rock! 😊

@alfredohinny Que porra é essa????

Chronic illness is sapping our nation’s vitality. If you include obesity, 60% of Americans have a chronic illness today. Every American has a family member or friend with one or more chronic illnesses. The Medicare and Medicaid budgets are now 5 times larger than our military budget. At least 1 in 5 children are diabetic or pre diabetic. Cancer, Alzheimers, dementia, and autoimmune disorders are on the rise, while heart disease persists as the leading cause of death in Americans. In the past I’ve pointed to many factors that might be driving this surge in chronic disease: toxic pollution of our soil, air, and water, pesticide residues and “forever chemicals” like PFAS in our food, the childhood vaccine schedule, and electromagnetic pollution. All of these possible causes deserve further study. But here I want to point to one more key factor: the rise of processed foods and the replacement of saturated fat in our diets with highly processed seed oils. Saturated fat found in animal foods was demonized for decades, the result of flawed science and massive PR campaigns by companies purveying seed oils, food additives, and high fructose corn syrup. Corporations like Procter & Gamble corrupted the American Heart Association, universities, and government agencies. Today, finally, people are waking up to the fact that we were lied to. If you want to understand this classic example of corporate capture, government malfeasance, and the corruption of science, read the NYT bestseller The Big Fat Surprise, by Nina Teicholz. This exhaustively cited book exposes a health scandal that has contributed enormously to this nation’s chronic disease epidemic. Ironically, Nina was a vegetarian for over 20 years prior to writing this book. Thanks in part to this book, and the tireless work of alternative health practitioners and researchers over the last 50 years, doctors, dieticians, nutritionists, and the general public are waking up to this issue despite the continued effort by big business and the USDA to keep the lid on it. To this day, the USDA recommends keeping saturated fats to only 10% of caloric intake. Meanwhile people continue to become ill and die because of this lie. The same lie has been one of the biggest contributing factors to wiping out small family farms and ranches. The dramatic drop in fat consumption over the last 60 years has driven families off the land into the towns and cities. This ripple effect rolled through small feedlots and packing houses with the same damage. Once productive land for our land and communities was sold and covered with subdivisions and septic tanks. Three generations of the farm and ranch communities have been driven off the land. We are only one generation away from all agriculture being controlled by megacorporations, foreign interests, and institutional investors. We need to get off of processed foods and get back on real food and get strong again! #Kennedy24

@TheCinesthetic The Untouchables

What's the best 'staircase' scene you've ever seen?

@CaryKelly11 Happy birthday my friend.

Birthday dinner from last night: prime ribeyes, homemade ice cream & a kefir smoothie made w/ fresh blueberries. Cooked steaks in cast-iron skillet on the grill & the pan didn’t get hot enough to burn the butter & I ended up with the most delicious steak infused brown butter. Ice cream recipe link ⬇️

@CarnivoreAmit @southernyankee @Ford_Nick @Amanincan1 Hi guys I’m here. Still alive and keto/carnivore. I needed some time off X. Couldn’t keep up. Was spending 3-4 hours a day reading and posting. Will try to be more active, I promise. Thanks for checking in.

@southernyankee @Ford_Nick @pedroburity @Amanincan1 I am here friends!! Promise to be a bit more active. I miss y’all but I do pop in once in a while😀

Meatballs are for meatheads, no offense if you are one. I find it way easier to not only eat but enjoy meatballs cut up into smaller bites with seed oil free sauce.

@ATRightMovies Die hard

On his birthday, what is the first film you think of when you see ALAN RICKMAN?

@ATRightMovies Lost.

What is the greatest TV show ever?

@ATRightMovies Lala Land

What is the first movie you think of when you see EMMA STONE?

Watch Falcon Heavy launch the USSF-52 mission to orbit twitter.com/i/broadcasts/1…

@RogerDman Merry Christmas Roger. All the best.

@pedroburity Merry Christmas Pedro!

MISSION ACCOMPLISH!!! ✅✅✅ Just hit my weight goal. 75kg/165l. So happy 😀. Many, many benefits, can’t list them all. The best is to feel strong and healthy. Moments of doubt and bad days but I keep going, mindset was strong for the first time in my life. It took 10 months to lose almost 40kg/90l. Couldn’t do it without the help of this community. Special thanks to @NewDawn7411 and @CaryKelly11 YOU ARE THE BEST!!! Now choosing new goals for 2024!!! Enjoy the rest of your Sunday.

@ATRightMovies La La Land

Which movie first comes to mind when you see EMMA STONE?

@NewDawn7411 Happy birthday to her. 🎉🎂🥳

My sweet and sassy girl is 7 yrs old today! 😍😭

@ATRightMovies Rosamund Pike

Who is your favourite BOND GIRL?

@NewDawn7411 Hi Dawn, So sweet of you to check in. It’s all good. Working a lot lately and not enough time to post. I was spending 2-3 hour daily on X. That’s a lot. Still carnivore and almost hitting my weight goal. 😍😘

@pedroburity Hey Pedro, miss seeing your posts!!

2MAD today. For now Just Eggs (Real Food) and salt. #carnivorediet #ketodiet #weightloss #realfood #fasting #lowcarb

@SBakerMD Someone offered money 💰

What’s your number 5??

@ATRightMovies Escape from NY

Which movie first comes to mind when you see KURT RUSSELL?

@BamaBass Great for you

Sugar addiction is real folks. If anyone tries to tell you different they’re lying to themselves. Even after eating over two pounds of meat and half a dozen eggs today I still got a craving. 😬😬😬 On the way home from bible study I was trying to justify stopping at Jack’s for ice cream and chocolate chip cookies. I had already planned on working harder in the gym in the morning to compensate! As I got nearer to Jack’s I slowed down, put my blinker on to turn in. I said “You’re better than this” and turned my turn signal off. Almost stopped again at the DG, but I kept going. Once I got home I changed clothes and rode up to the park. I planned on getting at least 3.1 miles in but my knee said 1.5 is fine. In the end I didn’t break my fast, I didn’t get any ice cream or cookies and I got some steps in. The whole time I was walking I had those gooey chocolate chip cookies on my mind. Then I remembered how bad I felt a year ago today and suddenly the cookies didn’t taste that good in my mind. Those thoughts and cravings will be back again tomorrow and Friday and Saturday. As long as I don’t cave into buying or making cookies I will be fine…