๐ธ๐๐๐๐๐๐ ๐ฏ'๐ฌ๐๐๐๐๐
2K posts

๐ธ๐๐๐๐๐๐ ๐ฏ'๐ฌ๐๐๐๐๐
@pepeloosh





Itโs 10pm do you know where your fully grown slightly autistic child is? Yeah so: 1lb 93/7 ground beef 1 egg + 1 cup cooked rice 40grams cheddar 1/3 white onion 10g butter +AOC level liberal amount of salt/pepper +avocado (optional) +any sauce (optional) Elite daily slop bowl.






This nay be highly controversial but I think Shake Shack is the best burger on the market even better than In and Out


My hottest bicep exercise take is that this exercise is trash & people only do it because they think they look cool/jacked while doing it



@DeanTTraining Itโs too easy now. Just as good as Bare, slightly better macros.


Whoever came up with the 21s method for biceps had to be a great marketer. There is zero real logic behind why it should work. But psychologically, it feels right. โYou want 21-inch arms? Cool, do 21 reps like this.โ











@DeanTTraining Cmon dude. Not everyone is going to live in the gym and eat plain chicken all day

















