The Peri 40's Age-less Code For Midlife Women

Hey 👋 I just published my first book @AmazonUK For women 40+ facing body changes in Perimenopause clarity fixes for low energy, brain fog, poor sleep. 👀 #perimenopause #midlifemadness #BookPromo #journorequest #prrequest link here: amazon.co.uk/dp/B0FSDRYCWG

@qwoted @CNET Hi 👋 love to help

A reporter for @CNET is seeking accredited #FitnessTrainers with knowledge of carbon-plated shoes Get Qwoted: bit.ly/44cbMPo #journorequest #PRrequest #Shoes #Fitness #FitnessExpert #Trainer #PersonalTrainer #RunningShoes #CarbonPlatedShoes

Collab opportunity. Hi 👋 I’m looking for women London region in the hair industry who desperately what to lose up to 10lbs in 6 weeks would be very interested in hearing from you 😊 #pr #journorequest #prrequest #london #londonnews #women #womensfitness #weightlosstips

Happy International Women's Day! Your free fitness guide is here! 🎉 Inside, you’ll discover why movement quality matters just as much as quantity, and simple ways to burn fat. mailchi.mp/everbodi/happy… #womensfitness #menopause #weightloss #iwd #Internationalwomensday

Drop A Dress Size & Feel Ready for Summer? Join Our 6 Week Fit and Strong Challenge #doitnow #30minworkout #bitesizefitness #homeworkout #begginersexercise #betterhealth #futureself #healthroutine #getstonger #womenshealth #mindhealth #biologicalage- mailchi.mp/everbodi/6-wee…

@g_lockstone Hi Georgia I can help you iron out a number of topics

Hello! Looking to speak to personal trainers / nutritionists / physios for comments for a few pieces for Marie Claire UK! Email in bio #journorequest

@andrewellson Andrew Jane Cox nutritionist/PT at your service

I'm looking to speak to nutritionists about how you can eat healthily on a budget If that is you or anyone you know, please get in touch Thanks! #journorequest #journorequests

@MirrorFootball Go cherries 🍒

Justin Kluivert with a clinical finish for his second of the afternoon 🏁 Newcastle 1-2 Bournemouth 🍒 #NEWBOU

@Lizconnor_ It works for sure yes I got medical grade salicylic acid right up until you apply self tanner on your skin then the blemish comes back

I'm looking to speak to someone who feels that adding salicylic acid into their skincare routine has changed their skin for the better. Must be willing to share before and after photos. Email: lizconnor13@gmail.com #journorequest

Move, Even When You're Working. Your 9-5 doesn't have to work against your health. Discover small, daily practices that make a big difference. Join The Waitlist! bit.ly/4jdoum9 #begginersexercise #jointhewaitlist #comingsoon

@Lizconnor_ Hi Liz just checking you received my email ? Jane

Looking for a PT to give me some quotes on how to adapt your training in your 30s and 40s. Email or DM: lizconnor13@gmail.com #journorequest

Rethink Your Day smarter, not harder and don"t forget your health. Big changes coming soon for homeworkers who want to thrive. #WorkSmarterNotHarder

🥑 Fat Facts: Is the fat you’re eating making you fat? 🥓❓ Healthy fats like avocados and nuts = good, but watch out for trans fats! @TheBHF #FatFacts #HealthyFats #eatwell #NutsForNuts #TransFatAwareness #NutritionTips #HealthyEating #WellnessSaturday

TOP TIP FOR #NewYearNewYou 1. Move more 2. Eat less UPF #UPF #HealthyEating #MOVE #moveyourbody #lessismore #FoodSpot #newyeargoals #eatrunlove #ultraprocessed #FitnessGoals

@g_lockstone Many ideas overflowing here will email please send many thanks

Looking for ideas for health and wellness features for Marie Claire! PRs and experts please do drop me an email if you’ve got something that could work for this 💛 link in bio #journorequest

@NavenCait Yes please 🙏 very interested Jane Cox PT

Hello! Looking for a fitness expert to support some press release (paid opp) please email cait@fullvolumepr.co.uk

🥩 Power Up Your Protein Intake! Are plant-based proteins really as effective as meat-based ones? 🌱 vs. 🍖 I found fascinating insights: combining plant proteins = complete amino acid profile! What do you think? ⭐ #PowerUpProtein #MuscleBuilding #PlantProtein #MeatProtein

Fiber isn’t just for digestion—it's your weight loss ally! 🥗✨ By feeding your gut bacteria, fiber helps control appetite and reduces inflammation. Load up on whole grains, fruits, and veggies for a healthier, slimmer you. #FiberFacts #WeightLossTips #GutHealth

@BBCBreakfast 7 Wonders Challenge #kevinsinfield