P.F.P.O.

204 posts

P.F.P.O.

P.F.P.O.

@pfpomedia

Police Fitness Personnel of Ontario. Promoting fitness and wellness within the policing community. Fit for Duty, Fit for Life.

Katılım Eylül 2014
162 Takip Edilen146 Takipçiler
P.F.P.O.
P.F.P.O.@pfpomedia·
🚨 PFPO Recertification Course 🚨 Join us at Peel Regional Police for our upcoming PFPO Recertification Course taking place September 28–29, 2026. ⚠️ Spaces are limited, so be sure to secure your spot early! Register now: PFPO.org
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P.F.P.O.@pfpomedia·
🚨 PFPO Appraiser Re-Certification Course 🚨 Join us March 18–19 for the PFPO Appraiser Re-Certification Course, hosted at Peel Regional Police. 📍 180 Derry Road East 📅 March 18 & 19, 2026 ⏳ Spots are limited! Secure your seat today 👉 Register at PFPO.org
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P.F.P.O.@pfpomedia·
📣 REGISTRATION IS NOW OPEN! 📣 Join us for the PFPO Appraiser Course 📍 Hosted at: Peel Regional Police 🏢 Address: 180 Derry Rd East 📅 Dates: March 16–19 🔗 To register, visit: PFPO.org
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P.F.P.O.@pfpomedia·
🎄✨ As the year comes to a close, we want to thank all of our appraisers for your dedication and support throughout the year. Wishing you happy holidays, and a healthy, fit start to the new year! 💪🎁 — PFPO Board
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P.F.P.O.@pfpomedia·
🚨 SAVE THE DATE! 🚨 The 2026 PFPO Conference is officially on the calendar! 🗓 November 2 & 3, 2026 📍 York Regional Police Association (YRPA) Prepare for two impactful days of: ✔ Professional development ✔ Fitness sessions ✔ Industry insights ✔ Inspiring speakers
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P.F.P.O.@pfpomedia·
Virtual Nutrition Speaker Series 📅 December 2nd, 2025 ⏰ 12:00 pm – 1:00 pm 🔗 Link & registration to follow! Join Registered Dietitian & Elite Marathoner Rachel Hannah 🍽️ Protein intake 💪 Muscle mass & healthy aging ⚡ Carbohydrate fueling for performance & daily energy
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P.F.P.O.@pfpomedia·
🚨 Attention!! 🚨 Time to renew your credentials? Join us for a 2-day re-certification course designed to update your skills and maintain active status with the PFPO. 🗓️ Dec 17–18 📍 Toronto Police Service 💥 Spaces are LIMITED 📲 Register now at pfpo.org
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P.F.P.O.@pfpomedia·
🚨 Looking to assess physical fitness for law enforcement? The 4-day PFPO Fitness Appraiser Course is designed to equip you with the knowledge & hands-on experience needed to become a certified member. 🗓️ Dec 15–18 📍 Toronto Police Service 📲 Register: pfpo.org
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P.F.P.O.@pfpomedia·
🏃‍♀️💪 June 7 is National Health & Fitness Day! This week, do something extra for your health: 🎧 Listen to a @hubermanlab podcast 📺 Watch the Summit on Health & Movement (June 7, 11AM): chfi.fit 🏃‍♂️ Run 1.5 miles & crush that PIN test! Stay fit & have fun!
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P.F.P.O.@pfpomedia·
PFPO full course and re-cert courses are in full swing! 💪 Our participants are hard at work, practicing their skills and fine-tuning their blood pressure techniques. Keep up the great work! 👏
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P.F.P.O.@pfpomedia·
🚨 Spaces are LIMITED for the Re-cert and full PFPO Course at Peel Regional Police this February! 🚔 Don't miss out on this incredible opportunity to level up your training. Sign up today at pfpo.org before spots are gone! 🔗
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P.F.P.O.@pfpomedia·
🌟🎉 Welcome, 2025! 🎉🌟 ✨ Reminder: The 2025 pins are IN! 🔥🎯 It’s time to start the year strong and dive into a successful journey of PIN testing! Whether you're just starting or continuing your testing adventures, let's make this year the best one yet! 🏅
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P.F.P.O.@pfpomedia·
🎉 A huge thank you to everyone who joined us for the PFPO PIN Appraiser Full and Re-Certification Course! Your dedication and hard work are truly inspiring. Special thanks to the @TorontoPolice for graciously hosting us and supporting the growth of this essential skill. 🚔
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P.F.P.O.@pfpomedia·
🚨 Training Alert! 🚨 🗓️ Full Course: Feb 24-27, 2025 🗓️ Recertification Course: Feb 26-27, 2025 📍 Peel Regional Police Limited spots available – don’t miss out! Sign up now at pfpo.org to reserve your spot. ✅
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P.F.P.O.@pfpomedia·
Thank you to all our delegates for making the PFPO Conference "Operational Readiness for Life" a success! We hope everyone gained valuable insights and new perspectives. Special thanks to our incredible presenters for their expertise and inspiring sessions!
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P.F.P.O.@pfpomedia·
🌟Don't miss Pat Szpak at the PFPO Conference. In his session, "From Barbells to Combat," he’ll dive into ground-based patterning drills to boost self-defense and control tactics in law enforcement! 💪🚓
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P.F.P.O.
P.F.P.O.@pfpomedia·
🌟 Presenter Announcement! 🌟 🚔💪 Get ready to be inspired by our incredible lineup of presenters, including Keynote Speaker Adam Shoalts, along with Kim Dawson, Glenn Landry, Rui Saraiva, Patrick Szpak, and Ashley Charlebois.
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P.F.P.O.@pfpomedia·
🍂🍁🍂Fall into this amazing presentation with Dr. Glenn Landry. This will be anything but a snooze fest 💤💤 💡Learn about how to have a good sleep, why it matters and more! 🛌 Sign up for the PFPO Conference on Nov 4-5.
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P.F.P.O.@pfpomedia·
🎉Presenter alert💡Join Kim Dawson, a PhD in psychomotor behaviour where she will be presenting on: “You Can Do It!: Strategies to Keep Moving.” Even though individuals know that they should be active, this knowledge doesn’t always translate to changes in physical activity.
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