Night Prowler

@AllysonSaysSo2 Happy Thursday!

Good morning and happy Thursday ☀️ 🇺🇸 ☕️ 🙏 ❤️ Be so happy that when others look at you they become happy too and it makes the haters mad💋 #backallyshenanigans

@ALadyNamedKatie Looks amazing. Great picture

Do you like my hair? I just got it done 🥹

@AllysonSaysSo2 I like that! I will. Have a wonderful day !

Happy Thursday ☀️ 🇺🇸☕️🙏❤️ Count your blessings, not your problems Have a wonderful day 💋 #backallyshenanigans

@NatashaCL7 Whenever I do that, it feels really good. Hard to do all the time for me though. Working on it.

Have you tried just living your life, having fun, and realizing that there’s no point in worrying over the things we can’t control? 🤷‍♀️

@BiggestComeback Well said. Love this.

The post I wrote on the treadmill this morning was about the fear of dying with regret, and that opened up a whole series of thoughts I haven’t been able to shut off. I usually don’t have time for 2 longer posts in one morning, but the faucet is still running, so here’s one more thought. For me, regret-proofing your life doesn’t mean pretending you can control everything. You can’t. It means doing what you can, while you can, with the life you’ve been given. Yes, that includes taking care of your health. Walking more. Lifting heavy things. Eating in a way that gives you more energy, not less. Protecting your sleep. Paying attention to what makes you stronger, calmer, and clearer. But the point isn’t to become healthy just for the sake of being healthy. The point is to be more present for your family. More useful to your friends. More capable of doing meaningful work. More available to the people who need you. More able to participate fully in the life you’ve been given. And when you mess up, don’t turn it into a character verdict. Treat it as information. Learn from it. Adjust. Get back in the game. Regret doesn’t usually come from one bad day. It comes from years of drifting, avoiding, rationalizing, and pretending we have more time than we do. You may have decades. You may not. But either way, today counts.

@AllysonSaysSo2 Yowzer

@pheath67 I love cream

Happy Monday ☀️ ❤️☕️🙏🇺🇸✨️ #backallyshenanigans

@NatashaCL7 When I ate cereal I did that. Then kept adding a little cereal at a time to eat it before it got soggy.

My youngest child puts the milk in before her cereal.😳 On a scale of 1-10 how concerned should I be?

@AllysonSaysSo2 @REALTORnajera I bet

@REALTORnajera I tasted great

This makes my lips wet 🤪

@BiggestComeback Not everything is better. Just worth doing! everybody wants something to be the best or better or more needed.

People arguing: "Which is 'better', resistance training or running?" Might as well ask "Which is better, air or water?"

@AllysonSaysSo2 Yum 😋

@NatashaCL7 Surreal

It’s not who killed Charlie Kirk that irrevocably changed things for me. It was seeing people that I once liked celebrate his murder. That showed me everything I need to know about them. Nothing can undo it.

@AllysonSaysSo2 Perfect! Looks peaceful.

This might be how I spend most of my day today 🤣☕️☀️ #backallyshenanigans

@NatashaCL7 Why would people want to give you shit? Weird. You just seem like a nice person to me.

If you knew the hell I’ve been through, you’d realize that your words will never silence mine.

@NatashaCL7 Just enjoy and live life. Field what actually comes at you.

When it comes to the Ai debate, I don’t necessarily believe in the idealistic utopia some of you are trying to push. Nor do I believe in the absolute doom and gloom predictions and the end of humanity. There’s gotta be a secret third thing. What’s your best guess?

@jerryteixeira The good thing is that if you eat well and are disease free you are driven to do more resistance training I feel.

Eating well can help keep you disease free into old age. But eating well can’t take care of your home, carry in the milk, or help prevent catastrophic injury from hip fracture. If you want to be self reliant, and to not feel like a child in old age, start resistance training.

@AllysonSaysSo2 God bless. Have a wonderful day Allyson.

Trusting God, believing in the unseen and maintaining hope 🙏 ✨️ 🙌 Have a wonderful day 💋❤️ #backallyshenanigans

@EthicalSkeptic Awesome. Congratulations as folleagues already knew.

Publisher conference today - after editing/acceptance team review: "Mr. Cunningham, I think you already know that you have a strong manuscript here, which is in-depth, well supported, and easily followed. This work is superior and appeals to so many reading consumer bases - its timing is impeccable. We would love to publish your book and promote you to a worldwide audience. You will receive our proposal on Monday." Get your copy of the Author's Founding Edition, before this goes mass print. 👍

@MS2PZ 4+4x4=20

Who knows this?

@BlueLightDiet makes sense. thanks

@pheath67 I do it but not close up or if you feel heat

Red Light and Gut Health Pro Tip (Hint: Open Your Mouth) You don’t need to shine red light straight onto your gut (almost impossible anyway). Just hit your mouth with red/NIR and the oral-gut axis does the rest.... In the study below (Hakimiha et al., Front Med), you see that red light therapy aimed at YOUR MOUTH... • Oral PBM (660–904 nm) alters the oral microbiome and creates rapid changes in the gut via the oral-gut axis • Boosts beneficial bacteria (Akkermansia, Faecalibacterium, Allobaculum) while reducing pathogens • Lowers systemic inflammation, improves metabolic health and may even protect the brain (Alzheimer’s/Parkinson’s link) So what do you do based on this study and blue light diet principles? • 5–10 min oral red/NIR daily (660–850 nm on gums/tongue) • ZERO blue light after sunset so wear your blue blockers, use black out curtains and red night lights (see my favorites at the link in bio or replies below) • Daylight only eating window • Morning natural light or bright light therapy and full body red/NIR session if you cant get outside. Oral red light therapy PBM is a backdoor to fix your gut microbiome while also improving your oral health and microbiome.