Philliy K

@ITV7Racing Newmarket #ITV7InItToWinIt

Competition time We have a £50 cash prize up for grabs. Follow @ITV7Racing, answer today's question, and use the hashtag #ITV7InItToWinIt, and you could be our lucky winner, announced at 10am tomorrow. Tap for T&Cs 👇

@HansAmato So you're saying it's nothing to do with the 15 pints that night 8-1am before falling into bed, instead I need to get a kebab on the way home? And I'll be fine?

Waking up 2-3 times a night to piss and thinking it's because you drank water before bed It's not the water Your blood sugar is crashing at 1am, 3am, 5am. Each time it drops, your body dumps cortisol and adrenaline to bring it back up. Adrenaline wakes you up. Cortisol tells your kidneys to produce urine. You think you woke up because your bladder is full. Your bladder filled BECAUSE you woke up The urination is the symptom. The blood sugar crash is the cause This is why you pee barely anything each time. You get up, walk to the bathroom expecting a full bladder from all that water. Trickle. Back to bed. Awake again 2 hours later. Another trickle Because the bladder was never the issue. Your adrenals keep jolting you awake and your kidneys keep producing urine in response to the cortisol surge This is the same mechanism behind the 3am wakeup with the pounding heart. Same mechanism behind night sweats. Same mechanism behind waking up with racing thoughts and a sense of dread for no reason All blood sugar. All cortisol. All preventable What stops it: > Eat before bed. This is the single most important fix. A meal with protein, fat, and starch 1-2 hours before sleep. Sustains liver glycogen through the night so blood sugar doesn't crash. Rice + eggs + glass of milk. Potatoes + butter + meat. Something substantial. Not a handful of almonds > Stop undereating during the day. If total daily calories are too low, liver glycogen depletes by midnight regardless of what you eat before bed. Your body needs enough total fuel to make it through 8 hours without triggering an emergency response > Salt your evening meal. Sodium supports adrenal function. Low sodium at night means your adrenals are working harder to maintain blood pressure while you sleep. More cortisol output. More waking > Magnesium glycinate 400mg before bed. Calms the nervous system. Supports GABA production. Reduces the cortisol reactivity that's waking you up > Honey before bed. 1 tablespoon raw honey. Replenishes liver glycogen specifically. The liver uses glycogen to maintain blood sugar while you sleep. Honey tops it off. Stupid simple. Dramatically effective for a lot of people > Check fasting insulin and fasting glucose together. If insulin is high and glucose is "normal," your body is working overtime to regulate blood sugar during the day. At night when the system relaxes, it loses control. The crashes happen > Avoid alcohol before bed. Alcohol initially drops blood sugar then triggers a rebound spike and crash cycle through the night. The "I always sleep terribly when I drink" phenomenon is blood sugar chaos for 6 hours straight Had a client. 36. Waking up 3-4 times every night for 2 years. Urologist said prostate was fine. Sleep study said no apnea. Prescribed Flomax anyway He was eating his last meal at 6pm. Training at 7pm. Going to bed at 11pm. Five hours without food plus a glycogen-depleting workout right before a fast that lasts until morning His liver was running out of glycogen by midnight. Cortisol alarm going off every 2 hours for the rest of the night We added a real meal at 9pm. Bumped total daily calories by 400. Tablespoon of honey before bed. Magnesium Slept through the night on day 4. First time in 2 years His prostate was never the problem. His bladder was never the problem. He was starving in his sleep and his body kept hitting the fire alarm If you're getting up multiple times a night and peeing small amounts each time, eat more food and eat it closer to bed That's usually the whole fix DM me "REPORT" for the custom health report here's what you get: - full symptom and history mapping specific to you - the most likely biological root causes behind what you're feeling - exact labs to order and how to read the results yourself - a prioritized protocol: what to fix, in what order, built around your body not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it the report your doctor would give you if he had 4 hours instead of 13 minutes

@ITV7Racing Il Etait Temps #ITV7InItToWinIt

Competition time We have a £50 cash prize up for grabs. Follow @ITV7Racing, answer today's question, and use the hashtag #ITV7InItToWinIt, and you could be our lucky winner, announced at 10am tomorrow. Tap for T&Cs 👇

@SkyBetHelp A #ShowUsYouKnowUs

🏆 Follow SkyBetHelp & reply with the correct answer using #ShowUsYouKnowUs to be in with a chance of winning a free bet! 🤑 We're giving away a £10 free bet per 50 entrants! ⌚ Open until 5pm 📖 T&C's: ms.spr.ly/6012ogWSw

@DaleJohnsonBBC Should be 1 on field challenge p/g, captain must challenge within 10secs of the goal being awarded r possible penalty decision as they're most likely to know of the infringement being on the pitch and it should not include offside challenges That way stops tactical challenges

Championship clubs have rejected to chance to introduce a version of VAR for next season. Football Video Support (FVS), a variation of VAR which needs fewer resources and gives each coach two reviews per game, could have been brought in from August. 👇 bbc.co.uk/sport/football…

@Dubhgallsail @allTxs Not it is not 😂😂 😂 All Ireland semis/finals, Ireland football big game's all capture the public attention ten fold over some nonsense friendly in the rugby football union

@allTxs Top Rugby game viewership exceeds Top GAA games by 100-200k on avg . No GAA fixture comes close to the 6Ns or World Cup. Rugby is no 1 sport in an Ireland by viewership and Public interest. GAA is largest by participation .

Rugby is the 4th most played sport in Ireland. GAA club championship games would often have similar crowds to the game they’re referring to. Ireland have less rugby clubs in the entire country than Cork County has GAA clubs. Rugby is a dwarf in comparison to GAA.

@Sewelld22 @sparry951 @SkyBet Yeah went elsewhere myself, just keep the money in for checking stuff on the app

@philliyk @sparry951 @SkyBet Second account they have got me on, I'll go elsewhere

Would love to know how @SkyBet etc gets away with this, they will happily take your money when you lose and ban you if you dare win, wouldn't mind if it was 1000s it wasn't even 100

@sparry951 @Sewelld22 @SkyBet Got it myself must be 6 years ago now, funny thing is I've left a small amount in the account and got this same email again today despite already being banned from promotions apparently 🤷

@Sewelld22 @SkyBet I had this years ago. Never won anything big, maybe £80-£90 on the football but never anything bigger than that. Account still active but banned from promotions and Sky Bet Club

@DaleJohnsonBBC Put them out of business and be done, their fans can go support Barnsley

Sheffield Wednesday unwanted record watch... #swfc The Owls become the first team in English league history to go an entire year without a home win. The last victory was April 21, 2025 and they next play at home on May 2, 2026. Was held by Sunderland on 364 days, 2016-2017.

Day 1 and that Zhao shot is shot of the tournament before the others even get a go at it

@SkyBetHelp C #ShowUsYouKnowUs

🏆 Follow SkyBetHelp & reply with the correct answer using #ShowUsYouKnowUs to be in with a chance of winning a free bet! 🤑 We're giving away a £10 free bet per 50 entrants! ⌚ Open until 5pm 📖 T&C's: ms.spr.ly/6012ogWSw

@ITV7Racing Captain Cody #ITV7InItToWinIt

Competition time We have a £50 cash prize up for grabs. Follow @ITV7Racing, answer today's question, and use the hashtag #ITV7InItToWinIt, and you could be our lucky winner, announced at 10am tomorrow. Tap for T&Cs 👇

@SkyBetHelp C #ShowUsYouKnowUs

🏆 Follow SkyBetHelp & reply with the correct answer using #ShowUsYouKnowUs to be in with a chance of winning a free bet! 🤑 We're giving away a £10 free bet per 50 entrants! ⌚ Open until 5pm 📖 T&C's: ms.spr.ly/6012ogWSw

@ITV7Racing The new lion #itv7AintreeNap

🏇 COMPETITION 🏇 Entry requirements 👇 - Follow @ITV7Racing - Have an ITV7 account - Reply to this post with your NAP selection for the 2026 Aintree Festival & include #ITV7AintreeNap Winners will be announced after 4pm on Saturday 📢 T&Cs 🔗

@6Dutchgold Absolutely agree, first and last time I'll be there, all you want is quick service at a bar to go watch the racing then grab another an hour or two later, yday was queuing for an hour for a fkn pint or toilet Shame as actually enjoyed the racing and atmosphere

First time at fairyhouse Irish national day in years. No internet , audio commentary at track awful, no security moving people on. Queues for bars toilets etc bad too. Cheltenham paradise in comparison. I’m not usually fussy but it wasn’t great.

@blade4life17 You'd have to query giving Davies gametime now if he's going on a free when the sensible thing is give Faxon game time now in the meaningless game's so he has experience behind him for next season

Player that I can se going! And players we keep! Hamer will go! Peck? Hopefully loan back if we sell Brooks? Hopefully trigger the year on his contract Seriki I think will stay low wise with brooks, trigger his contract Jaïro Riedewald - free with an option for another year Loan players go back Ogberne Bindon Soumore - loan to buy! But doubt we will! Philips Hoover Hjelde All free at the end of the season! T Davies - Free A Davies - Free Mee - Free Ings - free Sell - Matos - Sell if we can McGuinnis - Sell if we can Girbic - Sell RND - Sell Zatterstom - Sell he’s on a loan to buy, but can’t see them buying him! Mikhail Polendakov - Sell Shackleton - Sell Chong - Sell if we can Cannon - Send out Loan to buy Campbell - I’m on the fence with this one! Leaves us with GK - Cooper GK - Faxon Defenders Seriki? McCallam Burrows Tanga Midfielders COH Brooks? Rothwell - 🤔 Arblaster ST Bamford Cannon? Campbell? Marsh? So we get rid and who do we bring in!!

@140Shore @The_Bladesman Bindon is the new Robbo, in that you can't dare to criticise him in most supporters eyes despite him being positionally awful but can make recoverys so people think he's very good

@The_Bladesman That back 4 as defenders is the worst we ve had for a while. Some loved to slag robbo but he’s better than bindon & tanganga

🎙️ Chris Wilder on the team last year "I'll say it because it's relevant and it's the closest season, last year we had personality and character, personality and character, personality and character dealing with those moments and those situations. By the way I'm looking at the players on the bench and going 'do the players on the bench or not involved deserve to be in the team?' In my opinion no. That's my best team at the moment so I'm going to have to have a deep dive in to it yet again." [bbc radio sheffield] #twitterblades #sufc

@stableeye @Fairyhouse @BoyleSports General Principle

In conjunction with the Irish Grand National Weekend I will be giving away tickets to the @Fairyhouse @BoyleSports Grand National. Comment below favourite winner of the National👇👇👇

@richfurness @joshpearson180 @anonymous_darts Superman backing down from a fight, never thought I'd see the day

@ITV7Racing Nick Rockett #ITV7InItToWinIt

Competition time We have a £50 cash prize up for grabs. Simply follow @ITV7Racing, answer today's question, use the hashtag #ITV7InItToWinIt and you could be our lucky winner announced at 10am tomorrow. Tap for T&Cs 👇