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@phire_e

Everything weightloss💪🏋️‍♀️Advocate for healthy living God save Nigeria, Amen🙏🏾🇳🇬

Lagos, Nigeria Katılım Ağustos 2021
629 Takip Edilen592 Takipçiler
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Sapphire
Sapphire@phire_e·
October dump but make it your fitness journey I ended my October with a more defined back, shoulder, waist and bumbum🤭😩 I’m grateful for weightloss🥹✨💃🏾🏋️ All thanks to @FaeCurves Before🫠 After😍
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👑S.A.L.A.K.O🕊
👑S.A.L.A.K.O🕊@UnkleAyo·
Everyone is refreshing Peter Obi's timeline. His acclaimed haters, more. Very interesting. By far, the most influential African politician. Should he win 2027, Nigeria will come under new light in terms of Africa's politics. Just maybe, we start getting respected again.
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Gym
Gym@gym_onchain·
Walking 10,000 steps burns more fat than running 5k No cortisol spike, No appetite explosion. No joint damage. Walk more. Run less
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Hafeezah ❤️
Hafeezah ❤️@Atilolahafeezah·
If you want to lose weight. Eat only twice a day, first meal should be after 12pm. Meals that can sustain you. Potato porridge Potato and egg with little oil Potato with any protein peppersoup Potato and vegetable soup Oat swallow with okro Oat swallow with vegetable Oat porride with the fruits listed Plain greek yoghurt with small banana or watermelon or Apple or cucumber. If you are tired of potato, substitute it with plantain. Avoid fried food and skin of chicken. Eat eggs too and chicken breast. if you eat these combinations only twice a day in reasonable portion with only water as your drink all month and zero snacking outside the eating. You will see changes in a month
Hafeezah ❤️@Atilolahafeezah

Please do everything within your reach not to get fat.

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Emeka
Emeka@Emeneks·
To lose weight, you must learn to embrace hunger
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👑S.A.L.A.K.O🕊
👑S.A.L.A.K.O🕊@UnkleAyo·
The only party signup I did, was Labour Party. When they moved funny, I deleted my profile. I didn't signup for ADC - I decided not to shout up any party until I saw my Principal on the ballot. If it is Vikings that will field my principal for 2027, I will buy red beret.
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Sapphire
Sapphire@phire_e·
@Timmyisthatgirl My name is Patience An admin assistant in lagos First child of my parents And I am absolutely not enjoying my 20s
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Timilehin🌼🧡
Timilehin🌼🧡@Timmyisthatgirl·
Hi my name is oluwatimilehin. A corp member in lagos. First child of my parents. And i am not enjoying my 20s. What about you?
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Olúwatósìn Olaseinde
Olúwatósìn Olaseinde@tosinolaseinde·
@ButterBibi It could be health condition because why would she choose resignation over fixing it. In this case, it might not be within her control. If that’s the case I pray she find the right healthcare that can help her.
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HOT LEGS BIBI🙄
HOT LEGS BIBI🙄@ButterBibi·
Well it happened in our office… There’s was this person that had a terrible body odor. I’m talking early morning around 9am, this person is already oozing. It was extremely bad Our boss was complaining Even a client complained about the person So one day, we had a meeting without the person We bought a perfume and gifted the person with a letter to show our support We hoped for a change, instead it got worse. My boss had to give the person the option to resign or be sacked. One day the person just stopped coming and I guess the person resigned. The person will see this tweet and I hope the person has made conscious efforts to work on the odor cos it was terrible.
Sandra🌸🌸 _Pyjamas@sandra_baebae

Have you ever had to tell someone he/she has a body odor ?? How did you go about it Quote please, don’t Air me 🙏🙏

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Sapphire
Sapphire@phire_e·
@chiyesoye Just like Teni Otedola That kind of clean feminine style
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Urban Myth Architect
Urban Myth Architect@NoirConstructs·
I hate to break it to you guys, but Obi is not going to become president in 2027. Oh, I would give anything for him to get there, but the sooner we get rid of that delusion, the sooner we can get to where we are headed. Obi ran with Atiku in 2019 and got rigged out. He went to court and lost. Obi ran again in 2023. He raised the biggest movement we have seen in a long time, had the support of the people, and guess what? He was rigged out again. How do we keep doing the same thing over and over and expect a different result? The “Independent” Electoral Commission, INEC, is appointed by Tinubu, so apparently, they are not that independent. The courts too are in his pocket. Do you guys think they will suddenly grow a conscience and just allow him to win? They will rig the election, not even bothering to make it less obvious, and then tell Obi to go to court, because they run that system too. People will probably riot, they will most likely shoot at people, lives will be lost, and absolutely nothing will happen. When we are ready for Nigeria to change, when we finally reach our endurance limit, we will rise. And when that time comes, we will not run or hide when they shoot. Do not get me wrong, I am not advocating for anyone to go out today and lose their lives. Hell, we are not ready yet, and we do not quite have that in us. But the sooner we let go of our delusions, the sooner we get to the point where we are ready to confront reality, and fully recognize that change always comes at a cost.
👑S.A.L.A.K.O🕊@UnkleAyo

Peter Obi becomes President in 2027. What is the first move you predict he will make? What sector is he going to target first?

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👑S.A.L.A.K.O🕊
👑S.A.L.A.K.O🕊@UnkleAyo·
Police killed his elder brother in 2022. Police killed him 4 years later in 2026. How do you even console that family? How? How do you repay that debt? How do you compensate for that loss? Institution of murderers @PoliceNG - how do you explain this?
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Rinu Oduala 🔥🔫
Rinu Oduala 🔥🔫@SavvyRinu·
VIDEO: “If we have to borrow money, we will, because borrowing is not leprosy; Nigerians just have to work hard to be able to repay it. - Tinubu says after mortgaging our future.
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soph
soph@_brumxx·
Tinubu said if he doesn’t give us light; we shouldn’t vote him He didn’t give me light so I’m not voting him simple as that
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Benkingsley Nwashara
Benkingsley Nwashara@Benking443·
If you don't react, you're a Tinubu supporter or a ronus
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Felix
Felix@felixherbt·
INEC will be laughing at us right now because the public outcry about Amupitan has faded away like candle smoke. Why can’t we Nigerians maintain consistency for at least a straight month without distraction until a positive result is achieved? Amupitan must resign!
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Olamide .
Olamide .@olamide_adee·
You see ‘co-founder’ in my bio , you clicked on the website , copied the email and tried to fire me from a company I STARTED AND LEAD? Is something mentally wrong with APC SUPPORTERS?
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cici💛
cici💛@shezzzz_weird·
The community note?? Sooooooo sweettttt yes😭😭❤️
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XandyOby🌹
XandyOby🌹@OgodoSandra·
My landlord increased my rent by 100% last December. I’ve been in this compound since 2021. As a medical personnel, I’ve always helped him, his family and even their friends for free whenever they had any health concerns. This morning, he messaged me about a medical issue. I told him consultation is ₦10k. He called, shocked, asking when I started charging. I told him I need money to pay the new rent, so I can’t keep doing it for free. He got angry and ended the call. Abeg, did I do anything wrong?
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