Doretha Joubert

Again a top effort by the @wattbikeSA Wednesday Crew! @SPC_ZA @BiogenSA @ASICS_ZA @Saffinator @adrian_leroux @rafiki46665 @B_Fairweather

Core Training: Plank Variations & Progressions •A plank is an anti-extension exercise. This… instagram.com/p/BURdFF_Fkqp/

It's the Play-Offs! Are you ready Bloemfontein? Sunday 10h00 #MangaungOval - VKB @KnightsCricket vs @WarriorsCrickEC #ItsKnightTime #MODC

Catch the #BFNPL action 21 April - 11 June in #Durban, #CapeTown & #Bloemfontein! Fixtures netball-sa.co.za

Serious effort by @KnightsCricket! Well played @DavidMillerSA12 @Marchant90 @pjvanbiljon! @BiogenSA @B_Fairweather @vkblandbou

Congratulations @BurmyGolf! #weprepareyouperform twitter.com/TshwaneOpen/st…

Super awesome Rose run powered by Vodacom 32km of hard grind. Thx @SPC_ZA @Liebharry @mornecastelyn for conditioning. Proud SPC ambassador

Signs You Should Start Foam Rolling mjm.ag/2meEtWQ via @MensJournal

Managing the individual in a team sport is one of the greatest challenges but one of the most important to team success

@SPC_ZA they prepare and I better perform or my shins are moer toe @adrian_leroux… instagram.com/p/BQ2nSlkhrj0/

Kamohelo Primary School Grade 3, winners of the VKB @KnightsCricket Backyard Cricket Experience. #ItsKnightTime #CricketLove

Training @SPC_ZA can be one of the best decisions you ever make. "invest in yourself" @BiogenSA @ASICS_ZA @runnersemporium

Tall Kneeling Hip Thrust | Great exercise to nail down the ‘hip hinge’ #RehabRoom

I want to take this oppurtunity to thank @BiogenSA & @B_Fairweather for continued support!We @KnightsCricket & @SPC_ZA are honored!

@England_Netball @GevaMentor team effort!!!!#GreatPerformance#PRIDE.

@AussieDiamonds @Netball_SA@EnglandRoses Inspiration for any young upcoming netball player. #physical#contesting#rewarding

Great to have our favourite South African's back in our arms!!! Even if they're not in their blue and gold.. @karlamostert @linna2_2

Congratulations @AussieDiamonds on win number two for the Quad Series. Bad luck ⚡ defender @karlamostert. 📸 Gallo Images / Getty Images.

Warming the fans' hearts wherever they go... Join the #SPARProteas again 31-Jan. 19:00 @DurbanICC #QuadSeries

What a performamce by these individuals! Serious effort from the bowling unit @Duanne992 @Marchant90 and @rudisecond just getting better!