Pierre Mounal MSc

How I split up main lower main lifts: Mon: Squat Wed: Single Leg/Lunge Fri: Trap Bar Do the same with your main upper lifts presses: Mon: Overhead Wed: Bench Press Fri: Incline There's your total body week template

Launched the Singapore-France Comprehensive Strategic Partnership (CSP) with French President @EmmanuelMacron. We also witnessed the conclusion of 13 agreements in sectors ranging from defence and security to education.

How to fix your deadlift in 5 steps. If this was posted by every single deadlift platform across the country the world would be a better place.

@giteau_rugby Darcy Graham

Lions question for those in the UK .. who’s the unluckiest to miss out on the tour?? 🦁

ROTATOR CUFF💪 The rotator cuff (4 muscles) keeps the shoulder joint stable by centering the humeral head + preventing it from riding up. That tiny subacromial space (just ~10mm!) houses key structures like the supraspinatus + biceps tendon. So strength matters.

@sebastout Pour mettre les asticots à la pêche 🎣

👇🤔🤔🤔 ?"

@PatrickAdemo 2-2

Faites votre prono exaxt pour Arsenal - PSG sous ce tweet, celui/celle qui trouve le score exact gagne une très belle surprise tqt

@runner_mt 27 Also 🤟

Question to marathon runners: At what age did you run your first marathon? Mine was 27

Roger Federer on the kind of talent you can practice: “Yes, talent matters. I’m not going to stand here and tell you it doesn’t. But talent has a broad definition. Most of the time, it’s not about having a gift. It’s about having grit. In tennis, like in life, discipline is also a talent. And so is patience. Trusting yourself is a talent. Embracing the process—loving the process—is a talent. Managing your life, managing yourself. These can be talents, too. Some people are born with them. Everybody has to work at them.”

@pbasilstrength Maxes

Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why that’s better way to do it for your athletes Follow both of these steps to get it: 1. Retweet this 2. Reply “MAXES” below I’ll DM it to you DMs must be open

⚠️ The Fear of Fractures How can we advise people to exercise safely with osteoporosis? 🤔 Part 2 of this #BJSMBlog series ✅ See below an example prescription for an individual with osteoporosis ⬇️ Blog 👉 bit.ly/4hYyxdy

Want a body that can run as well at 60 as it did at 20? Bookmark this mobility routine… 🧵🧵🧵

How to fix TIGHT HAMSTRINGS!🤯

How to open TIGHT HIPS! 😳

Here's a semester-long weighted jump progression 1. Med Ball Squat Jump 2. DB Squat Jumps 3. Trap Bar Jumps 4. Barbell Squat Jumps Do each for 4 weeks

S&C Definitions BB- Barbell DB- Dumbbell KB- Kettlebell SA- Single Arm SL- Single Leg OHP- Overhead Press PUP- Push Up Position TK- Tall Kneel AMRAP- As many reps as possible ISO- Isometric SS- Split Squat RFESS/FFESS- Rear/Front foot elevated split squat ROM- Range of motion

@elonmuskADO Yes ! Feel free to offer this 😇

@Coachgriffin88 Yes and no The skill is valuable, but we picked the wrong target market in universities and clubs Take that same talent to a better paying audience and you can make plenty of money Go where you’re valued

@BaysangurHanma Superbe première reprise et l'arbitre fait parti du jeu,tout le monde à vu que les derniers mois de travail ont payé et que tu étais au niveau !

Salissez pas ma victoire, oui c’est dommage pour son epine dans le doigts de pieds, mais j’ai gagné ce combat

Sports I think all athletes should partake in, especially at a young age Wrestling Gymnastics Track Am I missing any?