Pitti

@Goldqueen___ 👍

@pittisri Good picks

பெண்மேகம் போலவே தொடத்தொட மலர்ந்தென்ன பனித்துளி விழுவதால் அணையாது தீபம் உன் சிரிப்பினில் மகராஜனோடு ராணி வந்து சேரும்❤

@Goldqueen___ Velpari, Gopalla Gramam, Enathu India, Kadal Pura, Appam vadai thayir sadam (bk)

வேள்பாரி தேசாந்திரி கழிவறை இருக்கை The secret all books Who stole my cheese two books

@Goldqueen___ Yes...mine too...I feel like I really travel with the heroine in the movie. Nicely taken. This movie is my relax pill😀

@imthattaan @BackpackerText சீக்கிரமா சட சொல்லுங்க.... 🫢

@pittisri @BackpackerText உண்மை சுடும் போது

மாமியார் வீட்டுக்கு போன இடத்துல ஒரு துக்கம் விசாரிக்க போக வேண்டி இருந்தது. (சில மாதங்கள் ஆகிடுச்சு) அந்த வீட்டு அண்ணன் இப்படி சென்னை மக்கள் எல்லாம் நன்றி மறந்துட்டாங்கனு ஆரம்பிச்சாப்புல. வீட்ல அவர் மட்டும் திமுக. மத்த நாலு பேரும் தவெக போல. உடனே அவர் பையன் வந்து திமுக என்ன

@BackpackerText @imthattaan 😁

@pittisri @imthattaan சில சமயம் அடி உதவுற மாதிரி அண்ண தம்பிகூட உதவ மாட்டாங்கன்னு ஒரு பழமொழி இருக்கு

@imthattaan @BackpackerText Same here...Its disturbing to many kudumba thalaivars incl. me that our own family is ragging us.. Namma vayee Vera summa irukathu 😛. When this situation will calm down?

@pittisri @BackpackerText அஃப்கோர்ஸ்ங்க

@imthattaan @BackpackerText எல்லா வீட்லயும் இது தானா 😌

@BackpackerText ஆமா. வைப்லயே இருக்கனும்னு நினைக்கிறாங்க. பெத்த அப்பா, ஏகப்பட்ட சொத்து அந்தாளு சம்பாதிச்சிருக்காப்புல. மத்தவங்க முன்னாடி அவரை மரியாதை இல்லாம பேசுறான். பிள்ளைக வளப்புல நாம எங்கேயோ பெருசா தப்பு பண்ணிருக்கோம்😷😷😷

@agmswami @kharin79 Fact

@kharin79 Dangerous. It will totally spoil their future. They won't be under the control of parents. ( already it's happening)

We thought Vijay's popularity among the youth was organic. Shocked to know it was engineered.

@sardesairajdeep Industrialist?

BIG: another twist in Tamil Nadu potboiler. IUML now says it is not giving letter of support to TVK Vijay. And VCK wants deputy chief minister post. So TVK stuck at 116. Buzz there is big money stakes involved behind the ‘game of thrones ’ being played out to try and stop Vijay even now (a top politician and big industrialist reportedly also involved). Picture abhi baaki hai. 🙏

@saaiyer Beetroot

What is the one food fix that has given you significant health improvement?

@Abhishek_offcl Yes...

This is where all MEN CRIED 🥺💔

@DietDrsayajirao Sleep and wake at same time is the difficult part

90% of Your Health Problems will vanish with this routine - Strength training 3–4×/week - 10k steps or brisk walking daily - Nutrient-dense whole foods - Sleep & wake at the same time - Morning sunlight exposure - 2–3 L hydration - Mobility & stretching (5–10 mins) - Digital detox 1 hour before bed - 12–14 hour fasting window - Limit ultra-processed foods - Meditation & breath work

@imthattaan Factu

முடியாம ஏங்க ஆரம்பிச்சிட்டான் போல. சமாதானப்படுத்த முடியாம, விஜய்க்கு தான் போட்டேனு சமாளிச்சிருக்கா. இங்க இந்த மாதிரி வீடியோ வரும் போது கூட நடிக்க வைக்கிறாங்கனு நினைச்சேன். நேத்து அவ சொன்னதும் அய்யோனு இருந்துச்சு. இந்த புள்ளைகளோட மனநிலைய இப்படி கெடுத்து வச்சிருக்கானே 🥴🥴🥴🥴

ஃப்ரெண்டோட 8 வயசு பையன், தேர்தல் அன்னைக்கு விஜய்க்கு தான் ஓட்டு போடனும்னு அழுதுருக்கான், அப்பா திட்டிவிட்டுட்டாருனு, இவளை நீயாவது போட்ருமானு அழுதுருக்கான். சரி சரி னு ஓட்டு போட்டு வந்ததும் யாருக்கு போட்டனு இவன் கேக்க அவளும் சொல்ல ஏன் விஜய்க்கு போடலனு அழுது, அழுகையை நிப்பாட்ட

@DietDrsayajirao Fasting a day resets gut health

Signs your gut is not functioning optimally: 1) Persistent bloating, gas, or abdominal discomfort after meals 2) Irregular bowel habits (constipation, loose stools, or alternating pattern) 3) Acid reflux or heaviness despite simple meals 4) Strong sugar cravings (often linked with dysbiosis) 5) Low energy, brain fog, or poor concentration 6) Skin issues (acne, eczema, unexplained rashes) 7) Frequent infections or low immunity 8) Food intolerances developing over time ✅ Ways to improve gut health (practical + evidence-based): 1) Fix meal timing: Consistent eating window supports circadian rhythm of gut microbes 2) Chew properly: Digestion starts in the mouth; reduces load on intestine 3) Prioritize whole foods: Vegetables, nuts, seeds, fermented foods (like curd, buttermilk) 4) Add natural probiotics: Homemade curd, fermented vegetables 5) Feed gut bacteria (prebiotics): Garlic, onion, banana (if tolerated), cooked & cooled rice/potato (resistant starch) 6) Reduce ultra-processed foods: Emulsifiers, refined oils, excess sugar disrupt microbiome 7) Protein digestion matters: If bloating with paneer or heavy protein: reduce quantity, improve digestion first 8) Manage stress: Gut-brain axis is real; chronic stress alters gut motility and flora 9) Sleep: Poor sleep = poor gut diversity 10) Avoid unnecessary antibiotics/antacids

@DietDrsayajirao Strength training....please explain. Whether 5 km walk 3 times a week will be considered in this?

Most people won’t become Obese & diabetic if they do these 15 things daily.👇 Eat protein-rich meals Include vegetables & fiber daily Walk after meals Strength train 2–3x/week Sleep 7–8 hours consistently Limit sugary drinks Reduce ultra-processed foods Eat at regular times (avoid late nights) Break long sitting with movement Manage stress without food Watch portion sizes Get regular health check-ups Do this consistently → insulin sensitivity improves. Simple habits. 👉Be honest Which one are you NOT doing regularly?

@drsunita02 I was not knowing about how migraine till last year. Due to lack of sleep, one day I was climbing stairs and felt that stairs are moving when I moved up 😄. I consulted doctor, he wrote on the prescription "sleep well" 😴. Now I know music could be a relief. 🙏

Listen to your body is what I always say. Our body tells us lots of things. Today morning around 8.30 AM had an attack of migraine. I get classical migraine with visual aura. It's usually debilitating and the only way it reduces is by sleeping and occasionally settles with painkillers. I usually can identify my migraine triggers and avoid those triggers. Hence my migraine attacks are quite few and far between. Bright lights, flashing lights and lack of sleep are my triggers. Over the last 1 week, my sleep had reduced due to some chores that I couldn't finish on time during day time. No wonder I ended up with a migraine today . Couldn't cancel clinic, and it was a busy clinic due to public holiday. Came home knackered. Still had mild headache as painkillers couldn't fully reduce the headache. I usually have my Carnatic Sangeetham class at 6 PM on a Tuesday. Wanted to cancel my class today, said the same to my teacher. She wasn't able to fit another class this week. And I really wanted to finish this week's class as I was struggling with a Ragam and I had practiced it this week. I wanted my teacher to listen to it and correct it. So decided to continue with the class. For almost 1 hour, before my class today, I practiced the Ragam continously. I noticed my headache slowly settling. Thought it was nothing... I finished my class and at the end of the session, my teacher said that this Ragam actually helps with reducing chronic headaches and migraines. The ragam is Mohana Ragam. And I have witnessed the impact of music on health today. By the way there is something called Music therapy in Carnatic music and I am fortunate enough to know one such esteemed therapist. Shall write about her some day. #CarnaticSangeetham #Migraine

@drsunita02 How much oil in litres can be used per person per month....optimal?

New patient 64 year old woman, lower middle class, lives with her 68 year old husband. Diabetes uncontrolled. I was taking a dietary history. She was talking about her breakfast. Patient: I eat Idli or dosa, occasionally upma. I: How many marie gold biscuits do you eat with your morning tea? Patient: (with a sheepish look): 1 packet with my morning tea. I : How many biscuits in each packet? Patient: 10 biscuits. I: Are you drinking maaza or fanta too in the evenings sometiems? Patient: (now surprised). No, I drink pulpy mango juice. I: How many litres of refined oil do you use per month? Patient: 2 litres. I: (smiling). Tell the truth. Patient: 4 litres per month. I: 4 litres per month for 2 people is high. Ok, why are you eating your dinner at 10 PM? Patient: How do you know that I eat at 10 PM? How do you know that I eat biscuits, drink juice, consume more oil?? I: Because you told me that you own a small kirana shop.☺️☺️. And you live with your husband. An elderly woman who lives with her elderly husband and shuts shop at 9.30 PM is too tired to cook healthy food regularly. Hence, she will eat only at around 10 PM after shutting shop, and will eat usually leftover afternoon food. Also, due to easy availability of snacks, she will eat the biscuits, the juice and copious amounts of refined oil. Elementary my dear Watson.☺️☺️ #Patientdiaries

@DietDrsayajirao Evening fresh fruit juice like pomegranate without sugar is also bad ??

“Then what is left to eat?” Everything your body actually needs just not the foods that keeps your glucose and insulin high all day. What you SHOULD eat (for stable glucose & metabolic health): 🔹 Protein (anchor every meal) Eggs, paneer, curd,soya chunks chicken,fish,sprouts,chana → slows glucose absorption, improves satiety 🔹 Vegetables (fill half your plate) Spinach,methi,cabbage, cauliflower, broccoli, cucumber, tomato → fiber reduces glucose spikes 🔹 Healthy fats (don’t fear them) Ghee, butter, coconut, nuts & seeds → stabilizes energy, reduces insulin response 🔹 Smart carbs (controlled, not eliminated) Hand-pounded rice, millets (jowar, bajra), dal,legumes → keep portions small, never eat carbs alone 🔹 Fruits (whole, not juice) Eat after meals, not on empty stomach → fiber slows sugar absorption How to STRUCTURE your meals (this is the real game changer): Start with fiber (salad/vegetables) Add protein (non-negotiable) Then carbs (small portion) Add fats for stability Simple rule: 50% vegetables 25% protein 25% carbs What to STOP doing: ❌ Eating carbs alone (poha, bread, rice by itself) ❌ Liquid sugar (juices, packaged drinks) ❌ “Healthy” packaged foods (cereals, bars, flavoured yogurt) You don’t need fancy diets. You need better food structure. Control glucose spikes → control insulin → prevent NCDs. That’s the difference between eating “healthy”… and actually getting healthy.

@drsunita02 It also could be on the other side

Husband not interested in sexual intimacy with wife? Doesn't show least bit of interest in even touching her, despite wife showing her interest?? When wife asks for intimacy, husband demeans her or brushes her away with some excuse or other? Wife not interested in sexual intimacy with husband? Doesn't allow husband to even touch her intimately, gives loads of excuses to stall sexual intimacy ?? This goes on for months and years continuously. The marital relationship which has been going more or less OK is now seeing some cracks? Spouse whose sexual needs are not met are starting to doub their significant other of having an affair?? Spouse whose sexual needs are not met are starting to show frustration, anger?? Perhaps slowly getting depressed?? Perhaps this is Hypoactive Sexual Disorder. A condition where there is low or absent sex drive in the affected person. Kindly see a doctor. Treatment involves psychotherapy, counselling, and medications. #Sexualmedicine