Martin Plüss

My sideline activity is reading about Australian explorers. They were the endurance athletes of their day. So much to learn from these endeavors for my exercise and their legacy through to today.

@EelsTCT Looking forward to going to the we game on the central coast this weekend.

Sixties and Forty20 recap the week that was for the Eels including final thoughts on their trial against the Sharks before touching on the latest media comments on the Zac Lomax saga. thecumberlandthrow.com/2026/02/17/the…

Afternoon Swim Gosford 2000m 11:39 11:56 10 by 100m between 2:04- 2:11 26 spm 29 spl

Avoca 6k HR reduced over the final two km which were slightly faster - weird. 42:38 7:06 per km 146bpm 158spm 0.89

@TheParraEels Favourite and not favourite. It was one of the games where we scored on bell. I thought we won and wondered why no one was leaving the stadium and I had to go. I got outside and then heard cheering. I tried to get back in and security would not let me. My bad - we did win.

We want to hear from you! Let us know in the comments 💙💛 #PARRAdise

1500m Hornsby Pool. 36:13 25 spm 28.6 spl Comment: started slow and felt slow and did not warrant a break at each 500m so swam the whole time. Even though the moving time was 35:13 the elapsed time was 36:13 which suggests I lost a minute turning in each lap.

Another balance first for longevity.

November exercise 153km run 205 cycle 11 500m swim

@jvoneinem What’s the context?

Just imagine how long this would take if he had to first get planning permission through Hornsby Council!!

Arcadia 6km All weather Running 39:15 6:32 min per km 147 bpm 160 spm 0.96 stride

New shoes first run

Arcadia 6km Headed out the door after a meeting. It was a relaxing run and came easy. 40:6 6:42 147bpm 161 spm 0.93 stride

Time for a quick run

@worldtriathlon Great finish

A race for the ages! 🙌 The 2025 U23 Women’s World Triathlon Championship Finals Wollongong podium 🏆 #WTCFWollongong #Triathlon

A swimmer with running and cycling arms.

6.5 km Midnight Penno Road run into my 65th Birth -Day while filming a story of my running. 46:32 7.09 per km 155bpm 157spm 0.88 stride 7:04 7:15 7:36 7:40 7:05 7:55 3:21

Accountability Part 2

Accountability Part 1

Running for health and wellness

Finishing a ride

Finishing a run