pnutt

your "focus" pouch is actually killing your cognitive stamina it's not just nicotine that's doing this, the bigger culprit is the Ace-K (the artificial sweetener used for flavor) daily Ace-K exposure → scrambles communication between your gut bacteria → kills off the specific microbes that produce Butyric Acid Butyric Acid is the primary fuel for a healthy gut lining and a sharp, stable brain. low Butyric Acid → gut inflammation → unstable gut-brain axis → neuro-inflammation (brain fog) this disruption also wrecks your energy levels downstream: compromised gut bacteria → worse insulin sensitivity → your body stops using glucose efficiently → the dreaded mid-afternoon energy crash you think your pouch is dialing you in, but the synthetic sweetener is quietly suffocating your mental stamina and metabolic engine. Ace-K doesn't act like regular sugar, it acts as a chemical stressor that actively fights against a healthy internal environment. switching to a clean alternative will do more for your sustained focus than stacking another stimulant.

@pattybuilds I would use it to accelerate building & run an open-claw like framework around cloud phones for mass social media distribution

I accidentally bought an extra $200/mo Claude Code Max account Reply with why you want the account, and what you might build. If I like the idea I’ll give you the account, as you actually put in the work If what you build turns out to be cool, I will hire you

@1BioScience dunning kruger😭 yes please enlighten

@pnutrugged unprecedented case study of the Dunning Kruger effect. but I can go over it if enough are interested

Magnesium L-Threonate is even more powerful than you thought ➤ its positioned at the core of plasticity, stability as well as Intelligence, working memory etc. Here is why its special extracellular brain magnesium is strictly regulated, normal supplements fail to cross the BBB ➤ MgT effectively crosses it, elevating interneuronal CSF Mg levels, which is what truly counts However, there is even more to it. Magnesium L-threonate provides ➤ selective upregulation of hippocampal NR2B subunits (only very few things are able to do so) ➤ increasing hippocampal presynaptic release sites ➤ enhanced voltage gated NMDAR pore block etc... this results in ❖ improved working & short term memory ❖ enhanced burst driven synaptic plasticity ❖ neuroprotection against overstimulation/excitation ❖ better signal to noise ratio during encoding ❖ deeper sleep architecture with less fragmentation ❖ increased downstream plasticity markers (BDNF, pCaMKII, pCREB) its enhancement/optimization of NMDAR signaling poses an extremely high leverage intervention for improving Cognition with virtually zero side effects, not sure what yall are waiting for

@BasedBiohacker good advice, but l-threonate was debunked here: x.com/BowTiedUM/stat…

i get asked "where do i start with cognitive and performance enhancement" a lot. here's my take: don't start with RC's and heavy psychoactives. start with the basics that 90% of people are deficient in. - magnesium (l-threonate if you want it to actually reach your brain) - vitamin d3 + k2 (you're probably deficient, esp. if you work indoors) - citicoline (your acetylcoline levels are probably depleted) - creatine (plethora of physical and cognitive benefits) - actual hydration with electrolytes get bloodwork done, a full damn panel. see where you're actually at. fix the obvious deficiencies first. address thyroid issues. and you might just find that this eradicates like 80% of the problems you're experiencing. and this also goes without saying but if you're a man with low T, that fucks everything else downstream. fix that first. then optimize sleep. this is where epitalon and pinealon come in, but even basic sleep hygiene improvements can absolutely change your life if your current sleep is light and fragmented. then, when you've got the basics down and a steady foundation to build on, start looking at the actual performance compounds. armodafinil, bromantane, tadalafil, phenylpiracetam, meldonium, noopept, fasoracetam, the list goes on and on and on and this is where the fun begins. most people want to skip to step 3 because it's the fun part, but optimizing a fucked up system is no bueno.

@JPowFleshlight great post man

@doctormorphh wakeup salted skittles ingest $200/day focus stack cycle osamason+kettama+social network

True lock in stack - osamason function on repeat (sped up) - Talk to yourself out loud in public places - 5 min mirror stare (no blinking) - push ups - 5 sets of headbutting the wall (till failure) - Phone on DND - Skittles (peaty) - Call your mom few

not bad for one prompt @Remotion

@Remotion has cooked… clypmint.com

@smallzero can you open messages had a few questions about some ai influencers.

Buying X Premium was the biggest scam of my life.

you may not like it but this is the ideal day for men: - wake up from the sun filling your room with light, you have a generational dry mouth due to the 9 negronis you drank yesterday evening. you slept 4 hours. - roll out of your crispy white sheets, step onto the light oak wooden floors and grab your glass gallon jug of reverse osmosis water from the fridge (lights not taped, you are not that neurotic). - open up your balcony door - the heat smacks you like a brick in the face. you lace up your shoes and head out for a run after downing a 150 armodafinil (waklert). - the silence is loud as your ears are recovering from the volume of yesterday's evening activities (intellectual conversation only). you get a slight nose bleed. you wipe it with your left pinky finger - the one with your signet ring on it. - you reach the lake; it is blue, cold and inviting. you dive in, all clothes still on (shorts and shoes). - you run back home after stopping at the market, buying a whole watermelon and two coconuts. you forgot your wallet but they know you - you agree on just paying it whenever. - hot shower and the armodafinil is kicking in. you get out, apply topical GHK-Cu to your glass skin and proceed to eat the whole watermelon and drink the coconut water (hydration is key). - you realize you haven't checked your phone at all yet. you give the notifications a glance. you made $13,000 in your sleep and the girl from two weeks ago drunk texted you yet again. phone dies and you toss it on the couch. - you sit down on your graphite herman miller aeron chair, black out the room, put on your headphones (they're dead too) and suddenly, you're lost in your work. - you seamlessly enter flow and knock out your whole week's to-do list. you regain consciousness 12 hour laters due to a deep desire to piss. - you empty your tank and think "thank god for armodafinil" - you hit up your boys. they're over in 5 minutes and you throw some steaks on the grill. - you pour up more negronis and smoke cigarettes, alternating the conversation between esoteric health ideas, highly niche business strategy, and reminiscing on life before. - your boy pitches an investment opportunity - a chicken farm in armenia needs $80,000 for a new irrigation system for their new branch of business (opium poppies). you immediately wire him the money - at this point, you can sense a good opportunity by heart. - you fall asleep under the stars for a few hours, but wake up by light, warm rain falling on your forehead. you head inside and crash on the white linen couch - right next to your dead phone.

q4 has hit 🚀 i scaled like crazy on pure autopilot i'm not focused on ecom and have pulled crazy numbers more on this soon..

@_sonith is dropping some of the coolest interviews i’ve seen

working outside gives an immense sense of clarity and enjoyment for life work outside whenever you can, you will never regret it

we’re fucking eating

insider info tells me SLMs are options trading MACHINES i will be training locally when i get the chance and test early next week

easy way to revive snapchat(SNAP): they could begin selling all pictures/videos to openai and google

🎯

Absolutely beautiful