joey
40.7K posts
If you are running a marathon in 4+ hours, you don’t need (nor do you benefit) from super shoes.
Certainly not a 4% economy gain.
I’d argue 3:30+ marathon pace probably gets limited benefits vs. standard trainer.
Dave@UnFatDavid
@Brady_H @Mark_Sisson I am of the opinion that there is a certain point where they are no longer worth it. I have no scientific data, but I don’t see the benefit to wearing them if your marathon time is 4 hours plus.
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shut the fuck up, good lord
Meghan McCain@MeghanMcCain
I don’t want to hear one more fucking criticism of Trump’s new ballroom at the White House.
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why tf would u care about this on the same night that Ant gets hurt
Rep. Nancy Mace@RepNancyMace
Please get on your knees and pray for President Trump and for our country right now.
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We traded up for a corner??? Feel like there was a solid chance he made it to 9
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@therobertleonar @Brady_H @strydrunning i have even less hours than you, so take this with a grain of salt, but after tinkering with my seat positioning a ton what ended up making a massive difference was just moving it forward like half an inch. Crazy difference. I would just keep adjusting things until it 'clicks'
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@Brady_H @strydrunning How do you keep your ass from hurting sitting that long on the bike?
I can do the muscular endurance and boredom, but damn does my ass hurt.
Concept2 BikeErg
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Experimenting with a new weekly workout structure that I’m terming a “durability workout.”
2+ hour zone 2 bike ride followed by a 5k sub-threshold run on the treadmill
Today’s session:
Paired Zwift with my @strydrunning pods and it was 🤌🏼
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respectfully, this isnt really an opinion youre allowed to have
robliefeld@robertliefeld
LeBron James is great. I love him. He’s amazing. Just not anywhere near the GOAT convo. Playing longer doesn’t mean better. Steph is closer to the convo for me. Generational impact.
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this makes my running shoe addiction feel so much better, thank you
ִֶָ@tatemclisa
i’m almost done paying off my tate mcrae ticket
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