Paul Murphy

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Paul Murphy

Paul Murphy

@polmplm

I use this for OU sports+politics+conspiracies. If I follow you don't feel obligated to follow me back, I retweet a lot of crap you may not care for or about.

Oklahoma ➡️ Florida Katılım Eylül 2019
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Paul Murphy
Paul Murphy@polmplm·
This is very long but very detailed. The BEST "conspiracy video" I've ever seen backed up with documented facts. Give it a watch, if only 10 minutes at a time youtu.be/jdm20ncMCvU?si…
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James Fishback
James Fishback@j_fishback·
.@ByronDonalds’ surrogates are saying Ben Shapiro’s endorsement of him is a “game changer” in the race.
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ADAM
ADAM@AdameMedia·
Jewish supremacists in the West Bank are draining the water tanks of Palestinian families so their livestock will die. These are the scum Americans are dying for. These are the scum you’re paying more for fuel and energy for.
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Paul Murphy
Paul Murphy@polmplm·
@wilsonhlthcoach That non response says everything. You can't trust them anymore at all, they think you are evil and so that has allowed them to completely write you off. They will betray and not think twice about it, they will do this believing they are on the moral high ground
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The Carnivore RN
The Carnivore RN@wilsonhlthcoach·
Family member: "I'm completely convinced that anyone who voted for Trump is evil and part of a cult." Us in the family who voted for Trump: "So basically, you think we're evil and in a cult." Family member: no response
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Paul Murphy
Paul Murphy@polmplm·
@MissB53 Thank you for the advice! I'm new to this and just looked at what I eat and it's a touch better than 1:1 of fat to protein, I may add some more butter for good measure 😋
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Queen of Carni
Queen of Carni@MissB53·
Everyone is obsessed with protein right now. And I get it. Protein matters. But nobody is talking about fat. And I think that silence is why so many people are stalling, exhausted, always hungry, and wondering what they are doing wrong. Here is what fat actually does: Your brain is roughly 60% fat by dry weight. Not a little fat. Most of it. Fat is the raw material your brain, your nerve fibers, and your hormones are built from. Vitamins A, D, E, and K are fat-soluble. That means without fat in your meal, your body cannot properly absorb them. You can be eating all the right things and still be deficient because there is no fat to carry those nutrients into your bloodstream. Fat stabilizes blood sugar. Fat produces the hormones that tell your brain you are full. Fat is how your body runs without spiking insulin every few hours. And for those who are insulin resistant, fat is often the missing key that actually unlocks stored body fat. I have gallstones and gallbladder sludge. I believe years of low-fat eating contributed to that. Your gallbladder needs fat to contract and empty properly. When it does not get fat, bile sits there and thickens. Over time, it crystallizes. That is what sludge and stones are. Research backs this up. Low fat diets are linked to gallbladder stasis. Nobody warned me about that. So I am warning you. Every time I have stalled on carnivore, the first question I ask myself is how much fat am I eating. And every single time the answer has been: not enough. Eat at minimum a 1 to 1 ratio of fat to protein by grams. Ideally 2 to 1. Stop fearing the fat on the meat. Stop trimming the steaks. Cook in butter and tallow. Add extra yolks. Eat the fat. Fat was never the enemy. It was always the fuel.🔥
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The Ginger Man
The Ginger Man@shroganaw·
@MatrixMysteries First of all, those are GRP Soups. That's 4 soups. Secondly, those prices are in Australian dollars. In US dollars that's $48 bucks. 3 sandwiches and 4 soups, sounds about right.
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MatrixMysteries
MatrixMysteries@MatrixMysteries·
Americans are waking up to how INSANE food prices have gotten. He orders 2 soups, 2 grilled cheese sandwiches, and 1 other sandwich at Panera Bread — then stares at the total: $71. For soup and sandwiches. Panera Bread is owned by a private equity firm.
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Paul Murphy
Paul Murphy@polmplm·
@MatrixMysteries Why does it say no drink and 4 no side? Was it a combo that was supposed to come with a drink (gallon of tea or lemonade) and 4 sides that he declined? Come on people you can't be this gullible 🤦
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Paul Murphy retweetledi
Sama Hoole
Sama Hoole@SamaHoole·
Between 1900 and 2025: Butter consumption: down 63% Lard consumption: down 78% Seed oil consumption: up 2,900% Obesity rate in 1900: approximately 3% Obesity rate in 2025: approximately 42% The dietary guidelines identified the cause of this trend as: the butter and the lard. The ones we stopped eating. Not the oil that went up 2,900%. The logic is available for inspection. Take as long as you need.
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Vani Hari
Vani Hari@thefoodbabe·
Americans are being poisoned at an alarming rate. When are we going to start demanding the same protections for Americans that Europeans already have?
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Liberty Lyss
Liberty Lyss@liberty_lyss·
Turning Point has been shitting all over Charlie’s memory recently then wanted to ask me for money. What should I send back inside this mailer? ( that won’t get me put on another list )
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Nicholas J. Fuentes
Nicholas J. Fuentes@NickJFuentes·
If you’re against the Iran War but you keep voting for the party that started it, then you are a ridiculous subhuman goy. You voted for Mass Deportations and “No New Wars.” Instead, you got no mass deportations and a new war.
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kj
kj@UnofficialKJ·
@EmenaIo @phisportfanatic there’s pedophiles running this country but this is where you wanna act like a tough guy? an nfl player making a mistake?
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RJ
RJ@phisportfanatic·
You can go on YouTube and watch footage of the woman screaming before she goes unconscious and her dog frantically running around the backseat barking before they both burn to death because Henry Ruggs decide to drive drunk. He shouldn’t be allowed to step foot out of prison let alone onto a football field.
Polymarket Football@PolymarketBlitz

Henry Ruggs is eligible for parole in August. He is only 27 years old. Should he try to make a NFL comeback?

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Oklahoma Men's Gym
Oklahoma Men's Gym@OU_MGymnastics·
Standard set☝️ Congratulations to Mark Williams for being named the MPSF conference Coach of the Year! Williams has now won the award for the third straight season and 17th time in his 27 seasons. » ouath.at/4bEUXic #BoomerSooner | #GymU
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John Stossel
John Stossel@JohnStossel·
Remember the start of the pandemic? Cops chased people who paddled in the ocean, sat alone in cars, or played catch outdoors. Swimmers were ordered to wear masks in pools. It’s important we don’t forget how AUTHORITARIAN politicians are eager to be:
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Victoria Neafus
Victoria Neafus@Cyclingchick19·
@TRowOU @OU_Softball @NEWS9 Praise the Lord!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Keaney has done a great job but super excited to see Jen’s sweet face in the dugout again!!
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James Fishback
James Fishback@j_fishback·
Ben Shapiro just ENDORSED @ByronDonalds for Governor, calling him a “great ally of Israel and friend of Netanyahu.”
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Murray 🇺🇸
Murray 🇺🇸@Rothbard1776·
I won’t be lectured on morality by the guy who had the CIA draw up plans to kidnap and assassinate Julian Assange for exposing American war crimes in Iraq.
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🍊🍊Capt'n Cornjuice🥃🥃
Dude. You need to tell this to Republicans. We warned them for years thay we were tired of the RINO BS. Now, they get to all go home while we watch Rome burn. Bring on the Democrat super majority and let's kick the civil war off the correct way. We.... are.... done.... You can carry their water all you wish. The PEOPLE are done with them. Period.
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Enrique Santos
Enrique Santos@twitEnriqueSL·
@johannesmkx Not neglectful parents, just they are not experts, not perfect, humans, medium-low social class in a very difficult situation, but not neglectful.
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Johannes M. Koenraadt
Johannes M. Koenraadt@johannesmkx·
Now I've heard of two cases of euthanasia where a girl was put in a mental institution and then got raped by the other patients. - Dutch Milou Verhoof (17), euthanized in 2023, raped at age 13 & at 16. Her parents put her in the mental hospital & later called the euthanasia doctor. - Spanish Noelia Castillo Ramos (25), to be euthanized today, gang raped at age 22. Isn't it obvious what this is all about? Girls traumatized by societal neglect, lack of care, and diverse rapists. Their societies are to blame. And perhaps neglectful parents.
Johannes M. Koenraadt tweet mediaJohannes M. Koenraadt tweet media
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