pongopower

You can find our current posts on Instagram @pongopower or visit our website to find out more: pongopower.com

@SimonDGriffiths @Apple @Twitter @outdoor_swimmer @elonmusk I’m a fan! Would be a marvelous investment.

Hey, @Apple if you're no longer advertising on @Twitter how about spending some of that $44m on smaller publishers such as, say, @outdoor_swimmer and giving @elonmusk something else to grumble about?

@ownyourfire Hello there!! So many exciting topics to discuss. Happy to be a part of the conversation!

Pretty excited to be bringing back the TWC Podcast in November. If you're a #Health or #wellness coach... comment below. Seeking guests to discuss their niche & business models.

Elizabeth Pongo completed the NB5thAveMile 1 Mile! Time 00:08:09 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-5THAVEM…

Richard Burst-Lazarus completed the NB5thAveMile 1 Mile! Time 00:07:39 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-5THAVEM…

Elizabeth Pongo started the NB5thAveMile 1 Mile! liveresults.nyrr.org/e/NYRR-5THAVEM…

Richard Burst-Lazarus started the NB5thAveMile 1 Mile! liveresults.nyrr.org/e/NYRR-5THAVEM…

Elizabeth Pongo completed the Grete's Great Gallop 10K! Time 01:05:58 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-GRETES-…

Elizabeth Pongo crossed 5K. Time 00:31:26, pace 10:07 min/mile, est. finish 9:16 am liveresults.nyrr.org/e/NYRR-GRETES-…

Elizabeth Pongo started the Grete's Great Gallop 10K! liveresults.nyrr.org/e/NYRR-GRETES-…

Elizabeth Pongo completed the Washington Heights 5K! Time 00:30:51 (UNOFFICIAL) liveresults.nyrr.org/e/NYRR-WASHING… #WashHeights5K

Elizabeth Pongo started the Washington Heights 5K! liveresults.nyrr.org/e/NYRR-WASHING… #WashHeights5K

Ankle Pump youtu.be/5Mh432Rsi0I via @YouTube Our medical exercise specialists can help you rehabilitate your ankles!

Let's Talk Flexibility and Mobility with Pongo Power! youtu.be/X3uulXpW698 via @YouTube

Heel Slides youtu.be/5nB_HbDEC-U via @YouTube A simple exercise for recovery and regaining range of motion. Note: completely stable.

Caring for Caregivers of Wadleigh Arts gofund.me/377e3be2

Caring for Caregivers of Wadleigh Arts gofundme.com/f/pongo-power-…

@AmyAThatcher We’ll find out, sadly

Governors of Texas and Mississippi lift mask mandates in a race to prove which Governor is the biggest dumbfuck.

Click here to support Caring for Caregivers of Wadleigh Arts organized by Pongo Power gofund.me/6b33acd8 @gofundme

See this Instagram video by @pongopower instagram.com/p/CLsTGk4hZDU/…

@rikam99 I made one meme. Just found it the other day. I too felt a joy that is rare.

I am unreasonably proud of myself for making this meme. This semester is possibly never going to end. Send celestial help.