Cardinal Girls Lax

𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗜𝗡𝗚 𝗢𝗨𝗥 𝗡𝗘𝗪 𝗤𝗨𝗔𝗞𝗘𝗥𝗦 𝙅𝙤𝙧𝙙𝙖𝙣 𝘾𝙤𝙣𝙙𝙤𝙣 (Dunn Loring, Va.) An All-American midfielder from James Madison, she was a part of three Concorde District titles while being named District POTY twice! #FightOnPenn🔴🔵

Director of Girls Lacrosse, Courtney Hamm, has both coached and played at the highest level. Courtney has gone from an NCAA All American to a College coach. Learn more about Cardinal and our upcoming tryouts at cardinalgirlslacrosse.com/#/

There are so many reasons to play for Cardinal, but here is a quick reminder! Upcoming Tryout Dates: Saturday, May 14th Thursday, June 9th Thursday, July 7th Learn more about Cardinal and sign up for tryouts at the link in our bio or visit CardinalGirlsLacrosse.com

This June, Virginia Tech Lacrosse Alumni, and current Virginia Tech Assistant Coach, MC Byrne, will join us to host 2 girls lacrosse skills and performance clinics! Make sure you save your spot and register at the link below or visit the link in our bio! perfect-performancenova.leagueapps.com/camps/3030139-…

Our defense and footwork clinic is open for registration! Work with our coaches on all aspects of defense and defensive concepts. Register at the link below! perfect-performancenova.leagueapps.com/camps/3003667-… #preparetoperform #glax #glaxtraining #lacrossetraining #lacrosseskills

At the foundation of our Athlete Development Pyramid is: Sport Psychology, Nutrition, and Sleep. In order to play at the next level, your foundation must be solid. We provide monthly Sport Psychology sessions to our Teams and Varsity Unlimited Athletes.

2021 Kaia Goodiel and #LynnWLAX move to 3-0. As a freshmen defender, Kaia has started in all 3 of Lynn’s games and has been part of a defense that has kept the opposition to 6 goals or less. Last game, Kaia collected 2 ground balls, 1 draw control and 5 caused turnovers!

2022 Gabriella Henson-Vendrell was honored by the @NFL and the @HHFoundation as part of the NFL's Super Bowl LVI week in LA. Of 30k applicants Gabi was one of the top 10 @HHFoundation HS Senior Gold Medalists in the Sports & Fitness Category.  #PrepareToPerform

The Perfect Performance Girls Lacrosse Athlete Development Pyramid is a visual representation of what we do. This is how we take our athletes to the next level! #preparetoperform

“Are you ready to leave 2021 behind you?” Us: 🏃‍♀️ As we close out 2021 we look ahead to 2022! We have a lot of great things coming for our Cardinal family and we can’t wait to get back to work in 2022! #PrepareToPerform

Wishing everyone a very Happy Holiday!

We are very excited to share our third Cardinal 2023 commitment! Jordan Salisbury has committed to play division 1 lacrosse at ODU! Congratulations Jordan! #PrepareToPerform #ClubLacrosse #ODU #WLAX

We will be hosting another Speed and Footwork Clinic for Lacrosse athletes on December 19th! Don’t miss this opportunity to elevate your footwork with our professional coaches! Sign up at the link in our bio or visit the link below perfect-performancenova.leagueapps.com/camps/2710023-… #PreareToPerform

Congratulations to Elyse Cosgrave committing to play college lacrosse at Roanoke College! Very well deserved Elyse!

Ground balls ➡️ GOALS! Fight for EVERY possession! #lacrosse #womenslacrosse #wlax

Prepare to Perform. This is the mindset that we instill in each and every Perfect Performance athlete. The Perfect Performance athlete possesses and embodies this mantra. We work with and develop athletes who strive to be the best version of themselves in all aspects of life.

Our 2023’s are in Dallas, Texas and prepared to perform at the @IWLCA Presidents Cup! @IWLCArecruiting @ppnova_glax @ppnova_perform #preparetoperform #glax #presidentscup

Happy Veterans Day! Thank you to all of those who have served! #veteransday

Our winter training academies are open for registration! Visit the link in our bio for more information! Take your game to the next level through our training academies! DM with any questions! #PrepareToPerform #glaxtraining #lacrossegoaliedrills #lacrossetraining

.@CBLaxers Girls' Recruit: Paige Counts of @PPCardinal_Lax + @JMHSAthletics | VA 2023 | Attack, Midfield Commits to @UOfCincy, Women's D1 @GoBearcatsLax #gobearcats @GoBearCats - bit.ly/2ZKe2yc