PPNOVA Girls Lax

This June, Virginia Tech Lacrosse Alumni, and current Virginia Tech Assistant Coach, @MCByrne02 will join us to host 2 girls lacrosse skills and performance clinics! Make sure you save your spot and register at the link below! perfect-performancenova.leagueapps.com/camps/3030139-…

Our defense and footwork clinic is open for registration! Work with our coaches on all aspects of defense and defensive concepts. Register at the link below! perfect-performancenova.leagueapps.com/camps/3003667-… #preparetoperform #glax #glaxtraining #lacrossetraining #lacrosseskills

Register for our free Intro to Strength session today! Open to 7th-12th Grade Athletes! #PrepareToPerform perfect-performancenova.leagueapps.com/camps/2710014-…

The Perfect Performance Girls Lacrosse Athlete Development Pyramid is a visual representation of what we do. This is how we take our athletes to the next level! #preparetoperform

Wishing everyone a very Happy Holiday!

Wishing everyone a very Happy Holiday!

Learn how to take advantage of 8 meter opportunities. perfect-performancenova.com/blog/taking-ad… #ppnova #PrepareToPerform #girlslacrosse #lacrossetraining #highscoollax #collegelacrosse

Womens lacrosse players, time to work on your #skills w/ some hand-eye coordination drills! bit.ly/LEwnzR @LaxPlayground @SmarterTeam

We will be hosting another Speed and Footwork Clinic for Lacrosse athletes on December 19th! Don’t miss this opportunity to elevate your footwork with our professional coaches! Sign up at the link in our bio or visit the link below perfect-performancenova.leagueapps.com/camps/2710023-… #PreareToPerform

3 Tips to Improve your #Defense: 1. Approaching Forward 2. Make Contact 3. Watch the Attackers Hips #LacrosseTips #Lacrosse

Prepare to Perform. This is the mindset that we instill in each and every Perfect Performance athlete. The Perfect Performance athlete possesses and embodies this mantra. We work with and develop athletes who strive to be the best version of themselves in all aspects of life.

An official college visit as a student is an overall exciting experience. Check out our new blog on how to make your college visits count! @pcounts_lax23 perfect-performancenova.com/blog/how-to-ma… #ppnova #girlslacrosse #collegelacrosse #preparetoperform

Our winter training academies are open for registration! Visit the link in our bio for more information! Take your game to the next level through our training academies! DM with any questions! #PrepareToPerform #glaxtraining #lacrossegoaliedrills #lacrossetraining

The recruiting process can be a fun and exciting process if you are prepared! Read this blog and start preparing for your recruiting journey. perfect-performancenova.com/blog/5-college… #PrepareToPerform #girlslacrosse #highscoollax #clublacrosse #collegelacrosse #lacrosserecruiting

Learn about misconceptions of the recruiting process, and how to avoid making mistakes that could interfere with your recruitment. perfect-performancenova.com/blog/5-common-… #PrepareToPerform #girllacrosse #laxlife #highscoollax #clublacrosse #collegelax #collegelacrosse #lacrosserecruiting

The Perfect Performance Youth Girls Lacrosse Academy is still open for registration! This is perfect for beginner players looking to start playing, as well as advanced players looking to add additional training during the week! perfect-performancenova.com/youth-girls-la…

Check out Paige Counts's profile on IWLCARecruits: iwlca.sportsrecruits.com/athlete/paige_…

Perfect Performance Girls Lacrosse will be hosting an 8 week training academy for youth lacrosse players led by Coach El Gollob! perfect-performancenova.com/youth-girls-la…

Congratulations to Zenie Newsom on her commitment to play D1 Lacrosse at Longwood University! We are so happy to have been a part of her journey to achieve her goal of playing Division 1 Lacrosse! #prepare2perform

Tryout registration is open!!! We are holding softball tryouts for 10u-14u girls! perfect-performancenova.com/mizuno-outlaws… #softballtryouts #virginiasoftball #vasoftball #fastpitchsoftball