Prasanna

Low Carb way of eating (read: "done correctly") worked , still works! Below is my Junk-Eating-Face(2017) vs Face with Proper Low Carb Eating (2018-till date)! 👇 #Lowcarb #MHCIndia2023 #MHC2023

* Eating Refined carbs alone causes insulin spikes and fat storage. * Snacking all day keeps insulin high and blocks fat burning. * Late-night dinner disrupts digestion and hormone repair cycle. * Low protein diet weakens immunity and muscle metabolism. * Ultraprocessed foods inflame the gut and and brain silently. These habits look normal but they decide disease risks long-term.

@shashiiyengar Fantastic ! Congratulations!

🚨 Just Released: 10 Years of T2D Remission! 🚨 It is now part of the scientific record. The study documents medication-free remission over a decade, achieved using a low-carbohydrate, lacto-ovo vegetarian diet, with systematic long-term safety evaluation. To our knowledge, this is the first such study conducted globally. What makes this work unique is not just remission, but rigour and duration. For most of this period (approximately 70-75%), I followed a ketogenic diet; during the remaining time, I followed a low-carbohydrate diet with carbohydrate intake below 100 g/day. This is a prospective N-of-1 longitudinal study, followed for a full decade, with repeated assessments across multiple domains: •Glycaemic control (HbA1c, fasting glucose, CGM) 🩸 •Insulin dynamics 🧬 •Advanced lipids including ApoB and Lipoprotein(a) •Inflammatory markers 🔥 •Liver and renal function (including cystatin-C) •Serial coronary artery calcium scans 🫀 •CT coronary angiography 🫀 •Carotid imaging (CIMT) •Bone mineral density (DEXA) 🦴 •Detailed ophthalmic imaging 👁️ Starting Hba1c was 7.2%. FBS 152 & PPBS 253 mg/dl. Achieved remission in the 4th month with Hba1c of 5.2% Over 10 years: •HbA1c, FBS & PPBS remained consistently in the non-diabetic range •Average Hba1c was 5 in 10 years. (4.7 to 5.3) •Average LDL and ApoB remained higher than recommended, but stable •No microvascular complications •No macrovascular disease •No deterioration in renal, skeletal, or ophthalmic health This was achieved without diabetes medication. Importantly, this is an Indian study. The dietary pattern was: •Low carbohydrate •Lacto-ovo vegetarian •Culturally adapted •Sustained for 10 years in a South Asian individual with the MONW (Metabolically Obese Normal Weight) phenotype This directly addresses a major gap in the literature: the absence of long-term, real-world safety data for low-carbohydrate approaches in South Asian, predominantly vegetarian populations. It demonstrates that: •Long-term remission is possible •Sustainability over a decade is possible •Comprehensive safety monitoring is feasible •Replication at larger scale is testable The intent of this work is not to prescribe, but to inform, challenge existing assumptions, and invite replication. As an N-of-1 longitudinal study, these findings are not generalizable by design. They are hypothesis-generating and intended to inform larger, prospective cohorts. India carries one of the highest diabetes burdens globally. Evidence addressing sustainability must emerge from within this context. This study is now part of the scientific record. Big thanks to Dr Jasmeet Phd @jasmeet481, whose relentless effort and scientific rigour made this study possible. She invested enormous time and care in shaping the manuscript and strengthening it to publication standard. Grateful to my guru, Anup Singh, who introduced me to low-carb nutrition in 2015 at the time of my Type 2 diabetes diagnosis. His guidance laid the foundation for my 10-year low-carb journey. Thank you to Arun Kumar who helped me when I was newly diagnosed. Big Thanks to the 3 doctors who were part of my 10 years journey & are the co-authors also. Dr Sharat Kolke MD (Med) - Physician - Criticare Asia Hosp. - Mumbai Dr Mihir Raut - MD - Diabetologist - Nanavati Max Hosp - Mumbai Dr R K Singh MD DM (Interventional Cardiologist) - Gandhi Medical College - Bhopal frontiersin.org/journals/nutri…

Women's Health Matters♀️ Suffering from PCOS? Reversal GUARANTEED! To work with me book your Discovery call here 👇 dlifehealthcare.com/appointments/ Or WA: 9631570443 Arpita Bhattacharjee: One of my many real-life Arjunas - a modern female warrior who fought her long-standing PCOS with fierce focus & the right nutrition strategy. She reversed her PCOS under my coaching, and stands today as one of the strongest & most powerful voices in the fight for women’s metabolic health! 🔵13/14 Yrs of HRT assisted periods normalised within 1-2 months. 🔵Bilateral PCOS since 2019 REVERSED within 3 months. 🔵Weight loss 15+ kgs in 3 months- No exercise due to knee injury. No counting calories. 15+ kgs lost on High Fat Low Carb diet- dLife's 20:20:60 Protocol pioneered by Anup Singh @dlifein For Arpita's case metrics/before-after reports and all other improvements- check the quoted tweets below.

Build a high demand carrier in the health business. Make money and & become rich by helping people. Join - World's best Low Carb Nutrition and Metabolic Health Diploma course. WA +91 9866478435, +91 9834350297, +91 9866478435

Fat Adaptation - Nutritional Ketosis When people, mostly athletes try to get fat adapted, they generally chase ketosis through therapeutic carbohydrate restriction protocol. And in such scenario, measuring Both Fasting Glucose & ketones together give us two wonderful ratios, that tells us , if the body has entered into nutritional ketosis yet or not. GKR (Glucose Ketone Ratio) - GKR compares blood glucose and ketones to show how deep you are in ketosis. Lower GKR = better fat-burning & insulin sensitivity. GKR Reference: ✅1–3 → Deep therapeutic ketosis ✅ 3–6 → Strong weight-loss zone ✅ 6–9 → Light ketosis ✅>9 → Not in ketosis Dr. Boz Ratio - It uses glucose (mg/dL) ÷ ketones (mmol/L). Lower score = stronger metabolic improvement. Dr. Boz Reference: ✅<20 → Intensive therapeutic ketosis ✅ 20–40 → Deep ketosis, great for fat loss & diabetes reversal ✅ 40–80 → Moderate ketosis ✅ >80 → Minimal ketosis Lets understand with the below example of a client's (52Y/M - an athlete) Glucose & Ketone data. He is a marathon runner, already following a Low carb (TCR) protocol and he keeps on doing 24 hr. and 36 hr. fasting once every alternate month. This below data is after a 36 hr. fasting. ✅Blood Glucose: 68 mg/dL ✅Blood Ketones: 3.4 mmol/L ➡️So his GKR is 1.11 & Dr. Boz Ratio is 20. Therefore, in both way he is in deep fat-burning and strong insulin-sensitive zone , very good metabolic control. Want to work with me to achieve Nutritional Ketosis / metabolic Flexibility 👇 Signup - dlifehealthcare.com/product/basic-… If you want to have a discovery call to know more , Book at - dlifehealthcare.com/appointments/d…

Yes! Yes! The #diabetes is reversible. You dont have keep taking those medicines for lifetime or worst take those insulin injections. We have been doing it for decades. How? DM or visit dlifehealthcare.com/dhpl/5/ to know more. Or even book a discovery call dlifehealthcare.com/appointments/d… to find out how it is possible for YOU. Get the personalized guidance.

Course Review # 222 Congratulations, Amit Rao, on completing the course. Wish you all the best! Enroll Link: elearning.dlife.in/shop/6-month-l…

Where India’s Metabolic Health Will Be in 5 Years? By 2030, “Diabetes Management” will be an obsolete phrase. I’m an engineer by training. I look at systems, inputs, outputs, and failure points. And when I look at India’s metabolic landscape, I see one thing clearly: 🔴A massive disruption is coming. 🔴For 50 years, the standard of care has been: Diagnose → Prescribe → Manage Decline. It is failing. We have more clinics, more pills, more content, more awareness — yet more Indians getting sick, earlier, and faster. Here’s where India will be by 2030: 1️⃣ The Patient Awakening People will stop accepting “lifelong” as a destiny. High BP, PCOD, fatty liver, Type 2 Diabetes — they will no longer be seen as “bad luck,” but as biological feedback signals. Patients will demand solutions, not subscriptions. Solution is 20:20:60 model with 100g carb per day Therapeutic Carb Reduction (TCR) protocol 2️⃣The Rise of Therapeutic Nutrition “Diet” will stop being about weight loss and start being about clinical chemistry. The gap between what doctors diagnose and what people eat will finally close. Food will become therapy, not theory. 3️⃣ The New Workforce 🔵India will not rely on doctors alone. We will see the rise of Metabolic Health Consultants — a new professional class trained in reversing metabolic dysfunction, bridging the gap between diagnosis and daily life. 🔵A 1000 Health consultants certified through dLife - the only Indian low carb nutrition ecosystem for metabolic disease reversal. 🔵At dLife, we aren’t waiting for 2030. We’re building that future right now. 🔵We are building the ecosystem India will need tomorrow. 🔵We are training the workforce (through the dLife Academy). 🔵We are proving the science (with 1,00,000+ collective reversals). 🔵We are digitizing the solution (Food as Data). 🔵The future of Indian health isn’t in a new pill. It’s in the engineering of our own biology. The revolution has already begun. Are you ready to stop managing and start reversing? dlifehealthcare.com

Course Review Video # 142 More coming! Milestone: 150 course review videos youtube.com/watch?v=It8V3G…

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"ಆರೋಗ್ಯಕರ ಜೀವನ ಮತ್ತು ದೀರ್ಘಾಯುಷ್ಯ", @dlifein ಅನೂಪ ಮಾರ್ಗ. ಏನಿದು dLife low carb nutrition and metabolic health diploma ವೀಕ್ಷಿಸಿ 👇👇👇👇👇👇 youtube.com/clip/UgkxZbcLC…

The face of India on the globe, in low carb nutrition is @dlifein, the one who made LCHF sustainable and successful for Indian Vegetarians. Anup Singh, founder and CEO of dLife Healthcare Pvt Ltd, is a pioneering leader in metabolic health and low-carb nutrition in India. An IIT Roorkee engineer, he reversed his Type 2 diabetes through a scientifically designed low-carb diet tailored to Indian dietary habits. Since founding dLife.in in 2014, he has grown it into India's largest low-carb community, offering education, coaching, and accredited certification courses, consultation. His work has earned national recognition, global recognition and empowered thousands to manage and reverse diabetes, hypertension , fatty liver, effectively. dlifehealthcare.com, where results speak louder than promises, since 2014. India’s only data-driven, evidence-backed, low-carb metabolic consulting platform. ✅ 15 years of expertise  ✅ 100+ certified mentors  ✅ 62 doctors  ✅ 1500+ metabolic reversals dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians. dLifehealthcare head quarters 1501, Morya Grand, Lokhandwala, Andheri West Mumbai.

Day #2 Metabolic Health Matters ⚽️If you’re struggling with high sugars, high insulin, triglycerides, fatty liver or central obesity, TCR-based nutrition can be a game changer. 🤔Want to know, how it works , you can book a discovery call.👉 dlifehealthcare.com/appointments/d… ➡️You want to start a complete metabolic RESET for your body & Mind check the plans 👉 dlifehealthcare.com/pricing/dhpl/7/ 📞Connect to Reverse with dLife Call / WhatsApp: +91 9226137723 | +91 9834350297 | +91 9866478435 🌍 dlifehealthcare.com/dhpl/7/ #dLife - India’s only data-driven, evidence-backed, low-carb metabolic consulting platform. ✅ 15 years of expertise ✅ 100+ certified mentors ✅ 62 doctors ✅ 1500+ metabolic reversals #dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians. If you are in Mumbai, Meet us in person at 👇 dLifehealthcare head quarters 1501, Morya Grand, Lokhandwala, Andheri West, Mumbai.

Day #3 Metabolic Health Matters ⚽️If you’re struggling with high sugars, high insulin, triglycerides, fatty liver or central obesity, TCR-based nutrition can be a game changer. 🤔Want to know, how it works , you can book a discovery call.👉 dlifehealthcare.com/appointments/d… ➡️You want to start a complete metabolic RESET for your body & Mind check the plans 👉 dlifehealthcare.com/pricing/dhpl/7/ 📞Connect to Reverse with dLife Call / WhatsApp: +91 9226137723 | +91 9834350297 | +91 9866478435 🌍 dlifehealthcare.com/dhpl/7/ #dLife - India’s only data-driven, evidence-backed, low-carb metabolic consulting platform. ✅ 15 years of expertise ✅ 100+ certified mentors ✅ 62 doctors ✅ 1500+ metabolic reversals #dLife- The original pioneer of Low Carb Nutrition Therapy for metabolic disease reversal. Since 2014. For Everyone. Even Vegetarians. If you are in Mumbai, Meet us in person at 👇 dLifehealthcare head quarters 1501, Morya Grand, Lokhandwala, Andheri West, Mumbai.

I don't know why someone came to me with an offer from someone else to write a section for their course on vegetarianism. Obviously, I had to refuse! A short but interesting review youtube.com/watch?v=1fQgAm…

Many people believe the liver needs fructose from fruits to convert inactive thyroid hormone (T4) into its active form (T3). The truth is the liver doesn’t need fructose; it needs energy and key nutrients to perform this conversion efficiently. Nutrients like selenium, zinc, iron, iodine, and amino acids from high-quality protein support thyroid enzyme activity, while healthy fats help with hormone transport and cellular function. At dlife consultancy, we help you break through these nutrition myths with clarity and science. We at dlife, don’t confuse people with half-truths, we explain why things work. Every food recommendation we make has a reason behind it, rooted in metabolic physiology. Understanding your thyroid and metabolism begins with balance not sugar myths. dlifehealthcare.com Call us if you want to reverse your metabolic issues that’s just for you.. Enroll in dLife’s Diploma in Low-Carb Metabolic Health & Nutrition OR Call/ DM us for 1-on-1 guidance and health consulting. 📞 9866478435 | 9226137723 |9834350297 🌐 dlifehealthcare.com dLife Healthcare The Original Pioneer of Low-Carb Nutrition Therapy since 2014. For Everyone. Even Vegetarians. dLife HQ 1501, Morya Grand Andheri (W), Mumbai, India

Enroll in the World's best Low Carb Nutrition and Metabolic Health Diploma course. And be a Metabolic Health Consultant.

Congratulations Sandhya! I still remember our first talk before you enrolled for the course: Paraphrasing what you said: You are not in for some other certification course. You want to do a course which will help you change the lives of people suffering. You are truly living up to your promise. Proud to have you as part of Team dLife. The course is still growing bigger with new additions. We are constantly working to ensure that TROLLS and Copy Cats have nightmares when they think about our integrated operations!

Transform your metabolic health with dLifehealthcare pvt ltd, dlifehealthcare.com where expert guidance meets proven lifestyle change for lasting wellness, since 2014 Senior L3 mentors @shashiiyengar @TheIraSahay @arunkumar3112 @jasmeet481 @dsatyajit @FITholic_Health and myself 👇👇👇👇 Our L2 mentors @sixersiddu @sandeepvarma15 @prassri @astuteasmi @nm_fat2fit @murali_twin @RaihanAnsari10 @aniketjadhav_16 "Will not be taking any direct clients as solo consultants. As part of the dlifehealthcare network, all clients will be routed through dlifehealthcare where they can choose from the various Standard Consultancy Plans". The plans are here 👇👇👇 dlifehealthcare.com/pricing/