Prepared to Play

@vulturetrades $20 strategy

i have turned $20 into $19,400 so far in 2026 and no, i’m not trying to sell you anything i made a FREE PDF file that will teach you this same exact strategy like + comment “$20 strategy” and i will send you it (must be following) $SPY

Unleashing your potential requires a look beyond more traditional frameworks to discover blind spots and opportunities in your training! A BIG shout out to Sarah who has done just that during her current AFLW offseason Team up with Prepared to Play and optimise for your best!

Fantastic piece by our co-founder Dean Benton on the importance of not having a reductionist approach to training and injury management- this time around the calf complex! hmmrmedia.com/2022/10/a-syst…

“So many girls and women could be spared this trauma-spectrum.” “Enjoyed writing this with my American 🇺🇸 mate, Steve Myrland. I first met Steve in 2005 in Green Bay. Great guy and coach.” - Our co-founder Dean Benton 👏🏻 hmmrmedia.com/2024/02/rethin…

Great to partner with @vuemotion and to have this piece covered by the @abcnews_au Working to change the current narrative with ACL injuries and in particular in women’s sport, is a passion of ours as we believe it is very much addressable! More at youtu.be/_DjkyQWQ6n4?si…

The P2P Triple Hop Test compliments the QRL’s performance framework a capability of providing the physical performance team with insights to establish a solid foundation for enhancing performance and longevity for players within the game - John Mitchell, Performance Manager QRL

Are Australian ACL surgery rates in proportion to UK numbers? shorturl.at/nuGH1 Using our Triple Hop Test of female U17 rugby league representative teams revealed 94% had limitations in specific leg power, which has been shown as necessary for ACL injury prevention.

“With lower limb injuries and specifically ACL injuries being highly prevalent in women’s field sport the P2P Triple hop test has the capacity to provide accurate data that can inform training practices…” Sam Batterton – Melbourne Football Club AFLW High Performance Manager

“Quick, accurate and convenient to set up and administer….The effectiveness of any interventions made to the rehabilitation program were assessed with ease making the test invaluable” - Cullan Ball Head Physio Western Sydney Wanderers FC

STEPPING & STOPPING result in most of our field & court sport ACL injuries. Research shows that reactive strength is critical for both performance & risk mitigation. The P2P Triple Hop Test offers a much more functional way of assessing reactive strength index (RSI)