PrimalEdge

@Men_Sex_Health How to Penetrate Deeper Hip Mobility – Stretch daily for full range of motion. Strong Glutes & Core – More power, better thrust control. Leg Drive – Squats & deadlifts for explosive force. Angles Matter – Adjust positions for optimal depth. Pelvic Control – Master Kegels

@jakubflow red meat and eggs is all you need

@TestoAscend @HelenCasanova_ Red meat Egg yolks Beeing outside in the sun

The sun feels so good, your skin smells amazing afterwards, so why should it be unhealthy? (I’m not talking about sunburn, that obviously hurts.)

7 Daily Habits That Naturally Boost Testosterone In Men: -Thread-

@edgaralandough Why not just use plain beef tallow then? It’s way cheaper.

@primal_edge Yup, best skin care routine I’ve ever used

If you want to look young : Don’t smoke. Hit the gym 4x a week Eat a 90% whole food diet. 10–20g collagen per day. Vitamin C (200mg per day). Avoid cooking with seed oils. Cook with olive oil, butter, or tallow. Wild Roman skincare 15,000 dsily steps

@Fitness_G0d what's the salad for?

God created this Divine and we choose fast food 😭

@AlpacaAurelius maybe the mainstream is dying.

i get 30 mins of sunlight without sunscreen daily i eat 1 lb of red meat a day i eat 3-6 eggs a day i cook with butter i use fluoride free toothpaste according to the mainstream i should be dying...but I'm healthier than ever.

@Dearme2_ - red meat

8 Greatest Doctors in the World: - Sex - Sun - Rest - Exercise - Diet - Self-Respect - Real Friends - Money What else would you add?

@CaryKelly11 raw yolks

What’s the healthiest way to eat eggs? A 1998 study found that the body absorbs about 90-91% of the protein in cooked eggs versus only 50-51% in raw eggs. Heat denatures the proteins, making them much easier for digestive enzymes to break down and use. But what about the yolk? Consuming raw yolks preserves more heat-sensitive compounds (vitamin A, E, carotenoids, lutein, zeaxanthin) and avoids oxidation. But the common advice is to not eat raw eggs, including the yolk, to avoid harmful bacteria. So the best bet is to consume runny or jammy yolks with cooked whites. That means soft boiled, poached or over easy eggs are the healthiest eggs to eat, if we look at it rationally.

@SolBrah i look like this.

Before steroids.

@luisomor because of manipulation.

Why do you fear red meat anon? > High quality protein (has all essential amino acids) > Maintains healthy nervous system (vit. B12) > Immune and cognitive support (zinc) > Natural source of creatine > Reduces anemia and fatigue (iron) > Contains loads of healthy fats

@ChamberofFit potatos and sweet potatos

No matter how much you exercise, you won’t get lean until you fix your diet. Here are 9 cheat codes to quickly fix it: 1. Eat a lot of potatoes

June is just a few days away. Are you already jacked and lean? If not, start doing this asap: 1. Cut out salads, oatmeal and protein powder

@LiveAncestral That's the way.

I do the opposite of almost everything the “experts” tell me. I eat eggs every day. I eat fatty red meat and bacon. I cook with real butter. I salt my food. I eat liver. I avoid seed oils. I don’t buy low fat products. I don’t count calories. I eat until I’m full. I don’t snack. And yes, my LDL cholesterol is high. Apparently that alone is supposed to terrify me. Never mind that my triglycerides are low. Or that my HDL is high. And my blood sugar is better than when I followed the “balanced diet” advice. One number goes up and suddenly I’m treated like a ticking time bomb. That logic makes less sense to me the deeper I look into cholesterol. LDL is not “bad cholesterol.” Your body literally makes cholesterol on purpose. It uses LDL to transport energy, hormones, fat soluble nutrients and repair materials around the body. When you eat low carb and burn more fat for fuel, lipid transport changes. Of course it does. But instead of asking why LDL changed, the entire conversation becomes fear. Statin. Low fat diet. Eat the carbs. Avoid the red meat. Meanwhile people following the official advice are more overweight, more diabetic, more inflamed and more medicated than ever before. That should raise more questions than my LDL number. I genuinely think the cholesterol story people were given is one of the biggest health scares ever sold to the public. Have you had your LDL and triglycerides checked lately?

@SamaHoole Raw meat (thread) is controversial, but I’ve found it interesting from a nutritional perspective. When sourced properly and handled carefully, raw animal foods can provide highly bioavailable nutrients, natural enzymes, and intact heat-sensitive vitamins.

The human jaw was built to tear, grind, and crush. It was the most worked muscle group on the body for two million years. Children chewed bone, sinew, gristle, raw vegetables, dried meat, all day, every day, from the moment they had teeth. Then, somewhere in the last hundred years, we replaced all of it with purees, smoothies, white bread, ready meals, and yoghurt pouches engineered to be swallowed without chewing. The consequence is sitting in every orthodontist's waiting room in the country. Dr Robert Corruccini studied isolated rural populations who still ate traditional, tough, fibrous diets. Their rate of malocclusion was near zero. Within three generations of processed food arriving, the rate climbed to over 85 per cent. Genetics cannot move that fast. The food did it. The jaw, deprived of mechanical stimulation in childhood, fails to grow forward and outward. The dental arch comes in too narrow to hold the teeth. The teeth crowd. The palate stays high and vaulted. The tongue, with nowhere to rest against the roof of the mouth, drops low and sits in the airway. The nasal passages stay underdeveloped. The child becomes a mouth breather. The mouth breathing reshapes the face further, recessing the chin, narrowing the eyes, lengthening the midface. Then we send the child to an orthodontist, who fixes the symptom with eight grand of braces, and to a sleep specialist, who fits a CPAP for the apnoea the underdeveloped airway has now produced. Nobody mentions the food. Feed children meat on the bone. Feed them tough cuts. Make them chew. The face is a muscle. Train it.

@masculine_beast How to Penetrate Deeper Hip Mobility – Stretch daily for full range of motion. Strong Glutes & Core – More power, better thrust control. Leg Drive – Squats & deadlifts for explosive force. Angles Matter – Adjust positions for optimal depth. Pelvic Control – Master Kegels

6 Ways to HAVE BETTER S#X 1. Tell your D*** to chill.