Pro Kettlebell

@MercuriusFilius Ball $0.75 cost → $1.875 → $1.88(price) Bat $1.75 cost → $4.375 → $4.38(price) This is with 60% margin, which is a solid baseline

How would you answer this common J.P. Morgan interview question?

Happy April 1st! Maybe next quarter.

Maryland Gold’s Gym locations are upgrading their kettlebells. Better ergonomics. More consistency. Stronger coaching flow. Small changes on the floor → big impact on training. “As a coach, I’ve seen firsthand—Pro Kettlebell cuts the learning curve in half.” — Dana Zornes

@elonmusk Atlas shrugged should be required reading for all students.

Yeah

@RickMcCracken In the process of installing our foundry furnace right now. Shouldn't be long.

@pro_kettlebell I’ve been doing kettlebells for about 6 months, really enjoying the variations. Been practicing with videos from Lebe Stark, Mark Wildman, and Samuel Jordan. Not power lifting though, just staying in shape. Occasionally checking in to see when your new bells are available.

Powerlifters: Add These 2 Kettlebell Exercises I started in powerlifting under record holder Bull Stewart and later coached competitive lifters myself. Like most powerlifters, I ignored kettlebells at first. They looked like conditioning tools, not strength tools. That changed when I started using them for rehab and durability. Kettlebells train things barbell work sometimes misses: • Grip endurance • Shoulder stability • Posterior chain durability • Joint integrity And surprisingly, they carry over well to the platform. If you only add two kettlebell exercises to your training, make them these: 1. Single-Arm Kettlebell Swings Deadlifts and swings use the same engine: • Hamstrings • Glutes • Erectors • Lats • Grip But you can’t deadlift heavy every day. The compression and fatigue add up. Swings let you train the hinge pattern without max-load spinal stress. They build: • Posterior chain power • Grip strength • Better hinge mechanics • Anti-rotation strength And single-arm swings expose asymmetries many lifters never notice. They also teach counterbalance, which helps lifters stay behind the bar during a pull. That’s free kilos on the deadlift. 2. Kettlebell Overhead Squats Squats require more than brute strength. They demand coordination between: • Ankles • Hips • Thoracic spine • Shoulders • Core Overhead kettlebell squats expose mobility limitations instantly. Unlike a barbell, kettlebells move independently. Your shoulders, traps, and core must stabilize everything. It’s basically a full-body mobility audit. If you hate them… You probably need them. How to Program Them Single-arm swings • After deadlift training • Heavy, low swings • Higher reps early in a cycle • Lower volume as competition approaches Overhead squats • After squat day • Or occasionally after bench • Moderate load • Focus on control and position No circus circuits. No conditioning mashups. Just smart assistance work. The takeaway Barbells build max strength. Kettlebells build the durability that lets you keep using it. If you want to powerlift stronger and longer, add: • Single-arm heavy swings • Kettlebell overhead squats Max strength is impressive. Longevity is elite.

@yhbryankimiq I chose C, but I don't want to jump through hoops for the answer. Anyone know for sure?

@homegymcoop Amen 🙏

I grew an Instagram account to 100k followers, made a post about Jesus, and lost 5k followers. I just grew a different account to 100k (again) and made this video as a celebration. Christ is King.

Wearing jeans while singing the national anthem?

BREAKING: BlackRock has sold $373,800,000 in Bitcoin to buy more Pro Kettlebells.

You can just buy a machine Move it to the garage and start machining CNC parts

@jenniferarcuri I want this to be my retirement gig.

Conspiracy theorists right now 🥂

Precision starts where you can’t see it. At Neu Iron Industries, every Pro Kettlebell is internally machined to achieve: • Tight weight tolerances • Ultra-smooth interior surfaces Why it matters: this precision allows our magnetic chip weights to adhere securely, without rattle, drift, or compromise. Built from the inside out. #ProKettlebell #NeuIronIndustries #kettlebell #kettlebells #kettlebellsport

Dec 31, 2021. I was grinding kettlebells by hand. We were finishing everything ourselves. As demand grew, we tried outsourcing in the U.S. to scale faster. Missed deadlines. Poor quality. High costs. We nearly failed. So we took out a loan and made two moves: • Launched an international line to increase supply + lower costs — now funding our USA manufacturing • Started building our own factory in Austin, TX Offshoring went smoothly. Building domestic manufacturing has been harder — but it’s finally coming together. Foundry. Grindshop. CNC. Finishing. Live by February. New Year’s resolution: A Pro Kettlebell / Neu Iron industrial revolution. #MadeInUSA #Manufacturing #FounderStory #Kettlebells #IndustrialRevolution

@IsaacBotkin After shipping and tariffs its pretty even

What costs more: raw materials from the US, or finished parts from China?

@JohnnyLCKai If Sarah Connor could beat the terminator, then Rambo could do it in his sleep.

Who wins? #Share #Vote #Follow #Poll

Welcome to #JohnnyLawrenceFightClub You decide who wins in the comments and the poll inside. 🍺Leg sweep the share button🍺 We’re in the final 4 and the showdown is of epic proportions so the voting time is increased. John Rambo VS The Terminator #80s #Action #Movies #Rambo #Terminator #Follow #Share #Vote @TheSlyStallone @Schwarzenegger

@JohnnyLCKai God didn't make Rambo. I made him. I recruited him, I trained him, I commanded him for three years in Vietnam You're dealing with an expert in guerrilla warfare, with a man who's the best, with guns, with knives, with his bare hands.

The final 4 of #JohnnyLawrenceFightClub is set and you all played a part in getting us here. Rambo Terminator Doc Holliday Dirty Harry Leave a comment on your thoughts so far and thanks for being badass to make this such a good time 👊🍺

@JohnnyLCKai I want you to manage my x account

Ok here’s your chance to talk to Santa Lawrence and tell me what you want for Cobra Kai Christmas. You might not like the answer because there isn’t weakness or mercy in the North Pole. #CobraKai #Christmas

Welcome to #JohnnyLawrenceFightClub You decide who wins in the comments and the poll inside. 👊Leg sweep the share button👊 The Babayaga meets the cyborg that has no fear,remorse or pity in this elite 8 matchup and this is an all time classic. John Wick VS The Terminator Vote comment and 🍺SHARE🍺(Grow the Dojo)to help get your pick to win #80s #2000s #Movie #Fights #Follow #share #Vote