Stop dropping your weights!
Unless you are specifically training for a powerlifting meet or testing one rep max, stop dropping your deadlifts!
Use your muscles to lower the weight.
Most people should be controlling the eccentric portion of deadlift type movements - this will train your core stability so much more and lead to greater strength gains.
Too many lift a weight they can’t truly control which increases injury risk, so before you develop a low back weakness which can lead to back pain, control your weights!
#lowbackpain#deadlift#atg