Sabitlenmiş Tweet
Pyters
8.7K posts
Pyters
@pyters2
A tech-savvy entrepreneur, creating digital products and side projects. https://t.co/OmcM8OO77B https://t.co/UG5N0Xwtyj https://t.co/0MMztcsArL
USA Katılım Haziran 2022
2.8K Takip Edilen2.9K Takipçiler
Biggest game of the year. Would you use your closer for six outs?
English
Ayoub Bouaddi is one of the standout talents at the World Cup 🇲🇦
The Moroccan midfielder had an impressive debut vs Brazil (stood tall against Casemiro, Fabinho & Paquetá).
Lille tied him down until 2029, but Premier League clubs are now circling. Big summer ahead!
English
Pyters retweetledi
Behind every custom track is a conversation: the vision, the emotion, the purpose.
Tell us the story, and we’ll help transform it into music that lasts.
English
You open your analytics dashboards on a Monday morning and see massive spikes in clicks, views, and weekend impressions but your Stripe notification tray is completely silent. You have no idea which specific content piece actually drives cash flow.
Insight: Impressions are an algorithmic vanity metric. High-leverage marketing requires true AI literacy: knowing how to pipe multi-channel attribution data into a centralized repository to analyze actual conversion behavior, rather than letting ad platform algorithms trick you into burning your budget.
Action:
Export your raw traffic logs and conversion data from the last 30 days into a single CSV.
Feed it into an advanced LLM with a strict data-schema prompt to isolate the exact touchpoints with the highest ratio of lifetime value to customer acquisition cost.
Double down on the winning data paths and cut funding to the dead channels before noon.
English
All Praise, Glory & Honor:
The Holy Family 🙏🏻 Ora Pro Nobis
English
Pyters retweetledi
Pyters retweetledi
Creators: drop your latest project below.
We’ll suggest a soundtrack direction: genre, mood, tempo, and instrumentation included. Let’s score your vision. 🎬🎵
English
@PyterStudios The brands people describe as having a "feeling" almost always have sound working underneath the visuals in ways most people can't consciously articulate.
That feeling isn't accidental. It's composed.
English
This is your reminder that memorable brands are heard as well as seen.
Your story deserves a sound that people carry with them long after the moment ends. ✨
English
Pyters retweetledi
Every viral stat wants you to stop asking questions right after the headline. Do not stop there.
→ Small sample size: a study of 20 people is not a study of everyone
→ Missing denominator: "200% more" means nothing without the starting number
→ Cherry picked data: someone chose the time frame that looked best
→ Who paid for it: a funded study may lean toward a happy result
→ Correlation is not cause: two things moving together does not mean one caused the other
Five questions, asked before you share, and you stop repeating someone else's spin.
Comment "AUDIT" so you never get fooled by a headline stat again.
nuscienta.com
English
Pyters retweetledi
National Fitness Test: 10 Categories with By-Decade Standards
1. Bar Hang (Grip Strength)
Purpose: Measures grip strength and muscular endurance, critical for functional tasks and correlated with longevity (studies show grip strength predicts mortality risk).
Test: Hang from a pull-up bar with an overhand grip, arms fully extended, for maximum time.
Standards (seconds):
20s: Men: 60, Women: 45
30s: Men: 55, Women: 40
40s: Men: 50, Women: 35
50s: Men: 45, Women: 30
60s: Men: 35, Women: 25
70s+: Men: 25, Women: 20
2. 1-Mile Run (Aerobic Endurance)
Purpose: Assesses cardiovascular fitness and endurance, a key indicator of heart health (VO2 max declines ~10% per decade).
Test: Run 1 mile on a flat surface or track as fast as possible.
Standards (minutes:seconds):
20s: Men: 6:30, Women: 7:30
30s: Men: 7:00, Women: 8:00
40s: Men: 7:30, Women: 8:30
50s: Men: 8:15, Women: 9:15
60s: Men: 9:00, Women: 10:00
70s+: Men: 10:00, Women: 11:00
3. 200m Run (Speed/Power)
Purpose: Tests anaerobic power and sprint capacity, reflecting fast-twitch muscle performance.
Test: Sprint 200 meters on a track as fast as possible.
Standards (seconds):
20s: Men: 28, Women: 32
30s: Men: 30, Women: 34
40s: Men: 32, Women: 36
50s: Men: 35, Women: 39
60s: Men: 40, Women: 45
70s+: Men: 48, Women: 54
4. Pull-Ups (Upper Body Strength)
Purpose: Measures upper body pulling strength (lats, biceps), crucial for functional movements.
Test: Perform maximum pull-ups with full range of motion (chin above bar, no kipping).
Standards (reps):
20s: Men: 12, Women: 5
30s: Men: 10, Women: 4
40s: Men: 8, Women: 3
50s: Men: 6, Women: 2
60s: Men: 4, Women: 1
70s+: Men: 2, Women: 1 (or assisted pull-ups)
5. Dips (Upper Body Strength)
Purpose: Assesses pushing strength (triceps, chest, shoulders) and core stability.
Test: Perform maximum dips on parallel bars, lowering until shoulders are below elbows.
Standards (reps):
20s: Men: 20, Women: 12
30s: Men: 18, Women: 10
40s: Men: 15, Women: 8
50s: Men: 12, Women: 6
60s: Men: 8, Women: 4
70s+: Men: 5, Women: 3
6. Push-Ups (Upper Body Endurance)
Purpose: Tests upper body endurance and core strength, accessible to all fitness levels.
Test: Perform maximum push-ups in one set with proper form (chest to within 2 inches of ground).
Standards (reps):
20s: Men: 40, Women: 25
30s: Men: 35, Women: 22
40s: Men: 30, Women: 18
50s: Men: 25, Women: 15
60s: Men: 20, Women: 12
70s+: Men: 15, Women: 10 (or modified push-ups)
7. Plank Hold (Core Endurance)
Purpose: Evaluates core stability and endurance, vital for posture and injury prevention.
Test: Hold a forearm plank with a neutral spine for maximum time.
Standards (seconds):
20s: Men: 120, Women: 100
30s: Men: 110, Women: 90
40s: Men: 100, Women: 80
50s: Men: 90, Women: 70
60s: Men: 75, Women: 60
70s+: Men: 60, Women: 50
8. Vertical Jump (Lower Body Power)
Purpose: Measures explosive leg power, reflecting strength and coordination.
Test: Jump as high as possible from a standing position, measuring vertical height.
Standards (inches):
20s: Men: 24, Women: 18
30s: Men: 22, Women: 16
40s: Men: 20, Women: 14
50s: Men: 18, Women: 12
60s: Men: 15, Women: 10
70s+: Men: 12, Women: 8
9. Sit-and-Reach (Flexibility)
Purpose: Assesses lower back and hamstring flexibility, key for mobility and injury prevention.
Test: Sit with legs extended, reach forward toward toes, measure distance past or before toes.
Standards (inches past toes):
20s: Men: +2, Women: +4
30s: Men: +1, Women: +3
40s: Men: 0, Women: +2
50s: Men: -1, Women: +1
60s: Men: -2, Women: 0
70s+: Men: -3, Women: -1
10. Single-Leg Balance (Balance/Stability)
Purpose: Tests balance and proprioception, critical for fall prevention, especially in older adults.
Test: Stand on one leg with eyes open, hands on hips, for maximum time (up to 60 seconds).
Standards (seconds):
20s: Men: 60, Women: 60
30s: Men: 60, Women: 60
40s: Men: 55, Women: 55
50s: Men: 50, Women: 50
60s: Men: 40, Women: 40
70s+: Men: 30, Women: 30
Rationale for Additional Categories
Plank Hold: Core strength is foundational for all movements and reduces injury risk.
Vertical Jump: Adds a lower body power metric, complementing the sprints and assessing explosive strength.
Sit-and-Reach: Flexibility is often overlooked but critical for mobility and injury prevention.
Single-Leg Balance: Balance becomes increasingly important with age, especially for fall prevention (falls are a leading cause of injury in 60s+).
Notes
Standards: Numbers are based on fitness norms (e.g., ACSM guidelines, Cooper Institute data) adjusted for age and sex, aiming for a "healthy" benchmark (roughly 50th-60th percentile). They’re challenging but achievable with regular training.
Modifications: For 60s and 70s+, modified versions (e.g., assisted pull-ups, knee push-ups) can be offered to ensure inclusivity.
Implementation: Tests should be conducted with proper warm-up and supervision to ensure safety, especially for older adults.
English
Your monitor is a digital graveyard of open tabs Claude, ChatGPT, Make, a CRM, and 12 separate spreadsheets, yet you are still spending hours acting as human middleware manually copy-pasting data between them.
Insight: Shoveling trendy AI tools onto a broken, unmapped business process doesn't make you automated; it just makes your operational mess significantly more expensive. Software tools cannot fix structural flaws in your data flow.
Action:
Map out your single most critical cross-departmental handoff (e.g., Sales Closing -> Client Onboarding) on a plain sheet of paper.
Strip away the unnecessary intermediary tools.
Connect your core platforms directly using native webhooks that pass clean, structured JSON payloads automatically.
English