Rahul Rahangdale

@Furnishka Absolutely Pathetic customer service. They committed support upto 5 years on the furniture but denied providing any service. Never buying anything with them. It was case of fixing just a leg of my sofa. #Furnishka #Shame

@amitkilhor I am loving this Avatar of you! @amitkilhor

Please suggest in the comments which rapper is stature of Baloon Shah that we can send to meet him. #amitkilhor #kilhor #balenshah #nepal

Fiercely. Competitively. Unapologetically. That's how Virat Kohli played Test cricket. ❤️‍🔥 Somewhere along the way, he made the world fall in love with the purest format of the game. 🫡 One year ago, #OnThisDay, Virat Kohli announced his retirement from Test Cricket and all we can say is: 𝗪𝗲 𝘀𝘁𝗶𝗹𝗹 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗵𝗶𝘁𝗲𝘀 𝗳𝗼𝗿 𝗜𝗻𝗱𝗶𝗮, 𝗞𝗶𝗻𝗴. 🇮🇳🥹 #PlayBold #ನಮ್ಮRCB

@sweatystartup Dear Indians, this doesn't really apply to us. Please don't stop taking your protein. We already consume a lot of carbs.

Normal people eating 150-200 grams of protein daily will go down as as big of a disaster as the lead pipes that took down the Roman Empire.

@DocPriyamMD Lungs related diseases.

When the fingertips start looking like this, which major organ is likely struggling?

@theliverdoc Black coffee supremacy 🤌🏻

Green tea is overrated just like Yoga is. In fact, green tea is to liver health what Yoga is to objective sustained weight loss.

@theliverdoc Wholesome guide on coffee for better liver and health ❤️❤️

Coffee is one of the only drinks with strong evidence that benefits the liver. Here's what decades of research actually says about how to drink it right: Coffee genuinely lowers liver disease risk. Meta-analyses show regular drinkers have about 35% lower risk of significant liver fibrosis and nearly 50% lower risk of liver cancer compared with non-drinkers. Aim for 2–3 cups a day, minimum. The effect is dose-dependent. The Hepatology socities such as AASLD and EASL says 3 or more cups daily is reasonable for liver benefit, if you tolerate it. Caffeinated works better than decaf. But decaf still helps. Caffeine blocks adenosine receptors that drive liver scarring. Decaf lowers chronic liver disease risk too, just by a smaller margin (UK Biobank, n=494,585). The target dose: ~300 mg caffeine/day, or 3 cups. Fibrosis protection kicks in around the 75th percentile of intake, roughly 308 mg caffeine, or 2.25 cup equivalents, per day - the AASLD 2023 advises 3+ cups for liver benefit. What a "cup" actually means One standard cup = 240 ml (8 oz), not a 60 ml tiny Indian "cup." A 240 ml filter coffee has ~95–165 mg caffeine. A single espresso shot (30 ml) has only ~60–75 mg. Coffee-to-water ratio: 1:15 to 1:17. For filter/drip/pour-over: 15 g of ground coffee to 250 ml water. This is the standard brewing ratio and gives clean extraction of chlorogenic acids and caffeine. Choose medium roast, not dark. Medium roast has significantly higher chlorogenic acid (CGAs) content than dark roast. Dark roasting thermally degrades CGAs, the main antioxidant doing liver work. Arabica beats Robusta. Arabica beans are richer in CGAs and polyphenols, the antioxidants doing most of the liver-protective work. A note here: Arabica for polyphenols, Robusta for caffeine. Arabica (1.5% caffeine) has more CGAs and polyphenols. Robusta (2.7% caffeine) has more caffeine but a cruder phenolic profile. A 70:30 Arabica-Robusta blend is a reasonable compromise. Water temperature: 92–96°C. Just off a rolling boil. Too hot (>96°C) burns the grounds and extracts bitter compounds; too cool (<90°C) under-extracts CGAs and caffeine. Grind size matters. Medium grind (table-salt texture) for filter/drip. Coarse for French press. Fine for espresso. Brew time: 3–4 minutes for pour-over, 4 minutes for French press, 25–30 seconds for espresso. Filtered coffee is the safest daily choice. Paper filters trap cafestol and kahweol, naturally present plant diterpenes that raise LDL cholesterol if consumed daily in large amounts. Pour-over (V60, Kalita, Melitta) or drip machines with paper filters give you CGAs and caffeine without the cholesterol penalty. Espresso and French press: fine, but not unlimited. They retain more polyphenols but also more diterpenes (so more chances of increased lipids). Great occasionally; don't make them your 5-cups-a-day default if you have high cholesterol or heart disease. South Indian filter coffee: acceptable, with caveats. The metal filter does not remove diterpenes as well as paper, so limit to 1–2 cups/day if you have dyslipidemia. The decoction itself is rich in CGAs. Use less sugar. Skip condensed milk. BUT ULTIMATE: Drink it black. Or close to it. Sugar, syrups, flavored creamers and whipped cream cancel the liver benefit, especially if you already have fatty liver, diabetes, or obesity. Skim milk or unsweetened plant milk is fine. Instant coffee: still works. UK Biobank (n=494,585) showed instant coffee drinkers had similar reductions in chronic liver disease as ground coffee drinkers. Not as potent, but far better than no coffee. Cold brew: underrated for the liver. Medium roast + coarse grind + 6–7 hours at room temperature extracts CGAs and caffeine efficiently with lower bitterness. pH and CGA content are comparable to hot brew. Timing. Spread across the day. one at breakfast, one mid-morning, one early afternoon. Stop by 2 pm if you have insomnia. It helps across almost every major liver disease. Evidence supports benefit in fatty liver (MASLD), alcohol-related liver disease, hepatitis B and C, cirrhosis, and liver cancer. The mechanism isn't magic, it's chemistry. Chlorogenic acid cuts oxidative stress and liver fat. Caffeine inhibits stellate cell activation (that promotes scarring or fibrosis). Melanoidins and polyphenols reduce inflammation. Who should go easy. Pregnancy, children, those with uncontrolled heart rate and rhythmn issues (arrhythmias), panic disorder, or insomnia. And no, coffee does not undo a bad diet or bad choice - such as alcohol, herbal supplement or that Ayurvedic "liver tonic." Sources: Modi et al., Hepatology 2010; Kennedy et al., BMC Public Health 2021 (UK Biobank); Fuller & Rao, Sci Rep 2017; AASLD MASLD Clinical Care Pathway 2023; EASL 2016 CPG, Frontiers in Nutrition 2026 (Italian coffee cohort).

@kartik_kannan Controversial opinion RCB Fanbase ✔️ RCB Kannadiga Fanbase ❌ Sorry not sorry

Best fans? Almost It’s a growing fanbase that shows up at different venues and is there behind the team always. There is big support always for RCB. No doubt there and I think they own social media and the branding. Nobody does it better than them But to ignore the toxic fanbase that also merges inside is delusional. The team has been a tad blind and tone deaf to the toxicity done by a section of fans

@SwiggyCares @Swiggy 234942273694648 My wife consumed this bread only a bite and she has been unwell after that. There was pungent smell in the bread that we could observe.

@rahangdaler @Swiggy @rahangdaler That’s definitely not the impression we wanted to leave with our products, Rahul :( Could you please share your order ID with us? We’d like to get this checked and escalated right away.

@Swiggy Pathetic noice bread that smells like shit. Never going to buy noice products

Memers from Iran are something else!

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8 runs in the 16th over. 6 runs in the 18th over. JASPRIT BUMRAH IS THE GOD - What a bowler 🤯 Just 1 boundary in 11 balls.

Hahahahaa 🤣

@90_andypycroft With such performance, Vaibhav should be given a free hand to behave the way he wants to on the field 😂

What is an Indian which we keep on talking about? #amitkilhor #kilhor #indian

@BBTheorist I have to tag @amitkilhor sir here!

The day the poor of this country realise they have nothing to lose, they will make the bureaucrats and police run naked on roads to save their lives.

@amitkilhor Madam ne comments off karke rakhe hai. That tells a story!

What a stupid argument. Yes they are equal inheritors of pre independence history..... But your book is titled - INDIA. And as per equal inheritors.. do pakistan accepts the Vedic and Buddhist ancestry of their land? Will they? Dishonest much? Selling ur ass for a stupid book.

@KantInEastt @yush_18 There should be a Twitter movement for Bhubaneshwar for Olympics! Truly the only deserving city to host Oly in India

@yush_18 Bhubaneswar is the best city to host Olympics but sadly it’s a Political event for a Party

The tickets for the final match in Hockey India league between Kalinga Lancers and Ranchi Royals is SOLD OUT. He revived a sport from death and he is the answer to Indian Football.

@Cricketracker Not forgetting the fact that Sachin scored more than 6K runs in his last 100 ODI matches!

A look at how Sachin Tendulkar and Virat Kohli stack up in ODIs after 299 innings.🔥 #ViratKohli #SachinTendulkar