Anup Kumar Rai

Target for Vikram Samvat 2082 (FY 25-26) 5 Km - 24 minutes 10 Km - 55 minutes 21 Km - 2 hours TMM - 4hour 30 min TUM 50- 6 hours #Running #Commitment

@HSBCMutualFund my folio number is 5256805 your team have messed up my redemption request.

@EurekaForbes Only support you get from call centre/whatsapp/App is to either reschedule the visit or book new one. Nobody cares about existing complaint pending for resolution.

@EurekaForbes The quality of customer support is pathetic. The two numbers given below are useless to say the least “You can contact us in the below mentioned help line no –7039883333 / 18602661177 (8 AM - 8 PM ALL DAYS)” Service request raised on 14th August is still unattended

@TheLallantop 'गेस्ट इन द न्यूजरूम' में @ravish_journo को कृपया बुलाइए 🙏 @saurabhtop #GuestInTheNewsroom #Interview #GITN

90th Birthday Message On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism. I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts. While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place. As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion. I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold. As long as space endures, As long as sentient being remain, Until then, may I too remain To dispel the miseries of the world. Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion. Tashi Deleg and with prayers, Dalai Lama 5 July 2025

We must acknowledge @imjadeja two innings in support of @ShubmanGill record 430 in a single test. #andersontendulkartrophy #INDvENG

Now we will see who don’t play for draw. #Bazball Masterclass from @ShubmanGill

#monsoon at #western ghats. Enjoying Rains and Greens at #Karjat

@TheLallantop binge watching #guestinthenewsroom and rewatching the old movies. Watched @shekharkapur’s Bandit Queen and Neeraj Ghaywan’s Massan. Watching movies again after having inputs from your show increased the pleasure.

I may not agree with you , Still I respect your right to say it. #Democracy #FreedomofSpeech

@gujarat_titans Loved the colour of the Jersey. Cool Way to support a noble cause. #IPL2025 #cancersupport

@ravishndtv माधवन जो बात कह रहे हैं उसमे कुछ ग़लत हैं तो बातिये ।

सारा इतिहास स्कूल में ही पढ़ते तो आज तक स्कूल में ही रहते जनाब। अब तो खुद किताबें ख़रीद सकते हैं। सेट पर, हवाई यात्रा या ब्रेक में पढ़ सकते हैं । हड़प्पा पर कम से कम पचास किताबें तो होंगी ही। कौन रोता है पढ़ने से। ये भी तो बताएँ कि स्कूल के बाद से इन्होंने इतिहास कि कितनी किताबें पढ़ीं हैं और कौन कौन सी पढ़ी हैं।

@goodreads राग दरबारी (Rag Darbari ) - श्रीलाल शुक्ल

What's your go-to book recommendation for someone in a reading slump?

@goodreads Yes. Without fail

Do you read every day?

@SrBachchan खुशी जैसे बाटने से बढ़ती हैं । वैसे ही १-२ करोड़ follower बाटियें और बढ़ जायेंगे

T 5347 - बड़ी कोशिश कर रहे हैं, लेकिन ये 49M followers का नंबर बढ़ ही नहीं रहा है । कोई उपाय हो तो बताइए !!!

@goodreads George R R Martin

Which author's next book are you eagerly awaiting?

#mandala art with Jahnvi, an afternoon well spent. #FamilyTime

चैत्र नवरात्रि, विक्रमी स्वत २०८२ नव वर्ष की शुभकामना! माँ शैलपुत्री आपकी मनोकामना संपूर्ण करें!! 🙏🙏