Raj Ganpath

Beyond Bread: Why Some People Can Eat More Carbs Than Others bit.ly/1YhiCJP

Do you need to count calories in order to lose fat, look better or gain health? Raj says NO, explains why and... fb.me/7sdXAaLJf

Congrats on 4 fantastic, impactful years and cheers to many many more, Quad Squad! @rajganpath @arv_fit twitter.com/quad_in/status…

You can be fit and still remain unhealthy, warns fitness expert @rajganpath thne.ws/1T9Id7H

@Techtrail just picked one up from Toronto. Thank you though!

@Wowprash yes. Email me - raj.hbfser at gmail.

@srividyasriram @arv_fit very cool. Decently constructed study too. For the long them, toughen up!

About time! If any of you are interested in the science behind - rajganpath.com/2011/05/04/the… @GulPanag @anantha @amitdaretorun @vasudevan_k @b50

So cool! How good do you want to look? "@srividyasriram: Here's the cost of getting lean. precisionnutrition.com/cost-of-gettin… cc/ @rajganpath @arv_fit"

@veenpozhudhu nope. Processed and uses genetically modified soy beans. Stay away.

@okanenu you're very welcome.

It's February and everyone seems to have forgotten that the year is still new. No more talk about resolutions.... fb.me/1BMRjO8CW

We’re growing! And we need your help! 2015 is a big year for us at The Quad and we need that extra fire power... fb.me/7baE8KQkP

The Psychology Of Fear: How Tough Mudder Designs Obstacles To Torture You pocket.co/soQecq cc/ @rajganpath @arv_fit

@SoundaryaSrini @jasmav @arv_fit @kavithasat deal if you girls will get our sandwiches.

@raman10on10 @arv_fit I'm pretty sure it was harder, better, faster, stronger ;)

@SoundaryaSrini @jasmav @arv_fit @kavithasat true story.

And fat! "@SoundaryaSrini: What did I burn for bhogi? My #hamstrings and #quads thanks to @quad_in n coach @rajganpath @arv_fit"

When running distances, purse ur lips & breathe through ur nose. It improves breathing efficiency to help you run longer & faster.

@jasmav you sure you didn't ask for it last night? Just making sure. @arv_fit