David Bannister

@chrissiesmiles Bowen therapy is your friend!! Look it up if you’re not familiar and find a local Bowen Therapist! It’s a game changer. If you’re ever in Herefordshire check out thetherapyshed.uk

I’m trying to keep perspective but there’s no doubt about it, having a frozen shoulder is a little bit shit

@PollyBannister Thankful we don’t anymore, but was amazed at how they acted. I don’t think vendetta is too strong a word, and actually to the detriment of the local community. Awful.

@rarerfox Ha! We have to live with said shithousery on a daily basis, it ain't good!!!!

WODC… astonishing shithousery! Next level stuff. They really are making themselves look like utter pricks! #clarksonsfarm2

Merry Christmas everyone!! 😊 This years charities of choice for us are: Alzheimer’s Research UK - for obvious reasons given my Dad’s condition. The Cart Shed - A Herefordshire charity using woodland activities to help people with mental health difficulties.

@rob15959 Glad to hear it. Fingers crossed for a swift recovery (and negative test!!)

@rob15959 Gah!! Sorry to hear you’ve got the lurgy Rob. Hope it doesn’t cause you too much of a problem. 😢

@itvhub TOO MANY ADVERTS!! Seriously, it’s unwatchable. Not only are they every few minutes they last ages. I’ve given up. Won’t be using it again. 😡

@graemehackland F1… making shit up as they go along… again… 😂😂😂

Good news, we don’t have to discuss the permutations for Max being champion

@rob15959 @HastingsbookFes @VGLee3 @Berkeley39 @RubyColleyMusic Fabulous! Well done Rob. 👏👏👏

I read all 40,000 words from Jeff Bezos' Amazon shareholder letters. Here are 9 lessons worth your time:

This years Christmas card alternative charity will be Alzheimer’s Society. I will be donating funds I would have spent sending cards around the country, so I just wanted to wish everyone a very Merry Christmas, and a happy new year! alzheimers.org.uk

@EynshamRR Thank you all for a great race as always. Loads of great marshals out today. FYI just leaving the village and have spotted a couple of caution runners signs. One at the end of Bitterell and one at the ens of Queen St (Newland St end). 😊👍

What a race! Well done to everyone who took part in our 10k today. We loved having you back after last year's cancellation. We look forward to seeing you all next year (Covid permitting)! Thank you to everyone: runners, marshals, volunteers and Eynsham residents!

If you’d like to stop a small area of lovely green-ness (and our old home 😢) turned into a concrete jungle please add your name to this… @RuralNethercote chng.it/nfVfbRJgBp

@runs4latte Cracking photo. 😊👍

It's 67 years to the day since Sir Roger Bannister ran the first ever sub-four minute mile. Here's six minutes and five seconds of the BBC's report into Bannister's historic achievement.

@nelldarby There may be a Bowen therapist closer to you who is taking part. Ping Rach a message and she’ll see if she can find someone closer. 😊👍

@nelldarby Sorry to hear this Nell. I didn’t know you’d been struggling. Worth chatting with Rach. She’ll be starting doing treatments as part of a study into whether Bowen can help with symptoms of long Covid. Might help. Keep safe. 😊

@meloncarrier Don’t know about that, but very much look forward to seeing how your training goes. 👍

@rarerfox I have a fabulous coach on board! Big plans for this summer! You’ll be so speedy you won’t see me 😆

3 days after I found out I got a place at #VLM2021 I had my first dream about missing the start! #anxiety #dreams #londonmarathon