Paul

@blondebroker1 Booo

PPI 6% YoY, Est. 4.9% PPI 1.4% MoM, Est. 0.5% PPI Core 5.2% YoY, Est. 4.3% PPI Core 1% MoM, Est. 0.3%

@blondebroker1 If spy breaks 736 could we see 737 by eod?

$2.5-$3 bounce $SPY

@DrKristieLeong Decaf processed by Swiss water method might be the answer?

Everyone says "cut off coffee by 2PM." The truth is more interesting than that. Yes, caffeine suppresses deep slow-wave sleep. Meta-analyses confirm it reduces N3 sleep duration. It also cuts total sleep time by 35–45 minutes on average. But here's what most posts leave out: → A standard coffee needs 8.8 hours of clearance to avoid sleep disruption. A double shot needs 13.2 hours. → Your genetics determine everything. CYP1A2 enzyme variants mean some people clear caffeine twice as fast as others. → Habitual drinkers partially adapt. One large Mendelian randomization study (n=485,511) found regular consumers actually showed increased slow-wave depth, possibly a compensatory response. The blanket "afternoon coffee ruins your sleep" rule is directionally correct — but it's not the full story. Know your dose. Know your timing. Know your biology. Are you a fast or slow caffeine metabolizer? Most people have no idea. Source: (Mendelian randomization study, UK Biobank, n=485,511) #BrainHealth #Longevity #SleepOptimization

@blondebroker1 All I trade is SPY anyway. That's it, I'm signing up

Great question My X subscription is mainly daily levels of the indexes like $SPY $QQQ $SPX and thoughts to where we are directionally heading with an occasional popular ticker thrown in. Discord, stockpatternpros.com is alerts, I’m on voice 3 hours a day, a bunch of tickers, Tim’s charts and videos, a great community of traders, ability to ask questions and educational content. Hope that helps😊

@DeItaone @blondebroker1 Unfortunately they're probably not going to agree to anything as usual

RUBIO ON IRAN: WE SHOULD GET IRAN RESPONSE TODAY

@EliteOptions2 This might be the best advice ever

If you're not profitable yet, don't tell anyone you trade. This is serious. The moment you tell people, You start trading to prove something. To them. To yourself. That pressure turns discipline into desperation. Stay quiet until the account speaks for itself.

Did your heart health just become a cancer risk factor? New research on cardiovascular-kidney-metabolic (CKM) syndrome shows cancer risk climbs sharply with the severity of this condition, from 3% higher at stage 1 to a striking 30% higher at stage 4. Here’s the BIGGEST shocket. Nearly 90% of U.S. adults have at least some stage of CKM. The shared drivers? Systemic inflammation, insulin resistance, and oxidative stress. Powerful payoff: What’s great for your heart: 1.Whole food eating 2.Regular exercise and less sitting 3.Zero tobacco 4.Little or no alcohol 5.Adequate sleep 6.Stress management 7.Morning light exposure will also slash your cancer risk. Prioritize CKM health now. It protects far more than your heart.

@blondebroker1 Spy?? 735 by close??

I know!!! Let’s go $TSLA!!!

@JohnLoc18 Hoping for 735 by the close

Thanks me later $SPY

@TheTradingChamp When you have big money you could do stuff like that

no trades today so I bought 4 steaks for $526 is this justified after taking a $10,000 payout? I think so $NQ

@blondebroker1 PLTR beat earnings, revenue, gave great Forward guidance, how come it's taking a beating? Tempting to do a Call if it drops to much more

$PLTR really needs to defend $137 Or this could become a M harmonic and pull back to gold bands at $126.4-130. Hit nearly $152 yesterday which was my target

@DrKristieLeong @thegarybrecka Thanks Dr. Leong!!

Paul, probiotics work better when you're feeding existing gut bacteria with diverse prebiotic fiber. So, I would focus on getting enough fiber in your diet. Two strains with the strongest clinical evidence are L. rhamnosus GG (LGG) and Bifidobacterium BB-12. Both are well-studied for digestion, immune function, and gut barrier integrity. But the best probiotic depends on what purpose you're taking it for. The effectiveness is both strain and disease specific. Next geneation strains that have strong potential, but still being studied, are Faecalibacterium prausnitzii and Akkermansia muciniphila. The latter may help protect the gut barrier.

On a scale of 1 to 10, how would you rate your energy today? Not your mood. Not your productivity. Your raw physical energy from the moment you woke up until right now. If you are consistently below a 7, that is not normal. That is a signal. Your body is telling you something is missing... Sleep quality. Nutrient deficiency. Hormonal imbalance. Chronic inflammation.