Richard DF Lalor
687 posts
Richard DF Lalor
@rdflalor
• MSc CSCS • Human Performance @britishlacrosse
London Katılım Mayıs 2010
588 Takip Edilen527 Takipçiler
Open to collaborating with rugby teams outside of England on this too
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Just finished analysing >7 seasons’ data (>66k hrs) from pro rugby club investigating how acceleration styles are associated with running-based lower limb injuries/sites. I want to see if the findings can be replicated in other sports. If interested in collaborating, let me know
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Hey all. Into my last 1.5 hours of a 24 hour echo bike for Mind charity, in Honor Edwards memory. Check my IG story for BTS (@rdflalor). Link below for details.
Please please please donate if you are able. Any amount appreciated!!!!
justgiving.com/page/rdflalor-…
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Retweet
Jeremy Frisch@JeremyFrisch
Things started going downhill when free play, backyard games, and playgrounds that were critical in developing fundamental movement and body awareness were replaced with pro youth sports with an emphasis on technical and tactical awareness. Sport based groups do little to arm the young athlete with the all-around physical education foundation needed to compete at a higher level when the athlete reaches adolescents and beyond. #LTAD
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Just reaching out to see if anyone can help! 2 things:
International lacrosse team looking to borrow GPS units, to dig deeper into match/tournament demands.
Another institution I work with looking for some light gates? Any clubs on here got some old ones lying around?
Thanks!
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Richard DF Lalor retweetledi
🏴 SQUAD ANNOUNCEMENT 🏴
Here is your England under-20 women's squad ready to compete at the annual Home Internationals Series this weekend!
18 of the 29-strong squad helped England to under-20 European Championship glory last summer 💪
#EnglandLacrosse #Lacrosse #Squad
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1/11 Image showing whole-body acceleration (10m) strategies for 6 international field hockey players. Different levels of within-individual variation AND likely different individual ‘technical’ needs.
Individualisation is meant 2 be an important training principle for
coaches.
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28th!!! In an u20 competition! Not bad for a year 11 pupil 🤯
Pete@pete6092
@BritAthletics Looks like six to me.
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🤌
Jeremy Frisch@JeremyFrisch
Kids don't need to grind... Kids don't need to condition until they puke... Kids don't need to be pushed... Kids don't need to be punished with exercise... Kids don't need mental toughness training... Kids don't need 40 times... Kids don't need technique training... Kids don't need player rankings or national championships... Pretty much everything expected of an older athlete, Kids don't need... #LTAD #fun #gymnastics #run #jump #throw #sprint #PE #games 3 months of youth athletic development in 83 seconds! DM about youth athletic development course sale!
ART
1. Some general thoughts on using AI-based systems to assess the effectiveness of interventions in changing sprinting technique & performance (sorry - this is a bit boring!)
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Richard DF Lalor retweetledi
↩️ As a new academic year starts, here is the latest blog looking back at the past 5 years and four accounts from previous students of their experiences 🙌
@ShskPE @SHSKSchool
shsk.org.uk/shsk-think/loo…
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U21 NPL CHAMPIONS 🥇💜⚡🤟 I love this team with all my heart !!! Special mention to @constancex55 & the best coaching team @josie_pointon & @LouiseHopkin for giving us all the tools we needed to get to this point 🥳
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Richard DF Lalor retweetledi
I talk a lot to mentees about the need to watch video and study the sport
From here determine the high frequency actions and who succeeds/fails at then
Without this, choices for exercises or plans are as much about blind faith or assumptions.
Be a student of the sport
adamcvscott@adamcvscott
@jazzscott121 in a hard decel whilst the opponent accelerates. Look at the angles and check out the muscle actions (Ecc/Con). Let the sport needs inform your exercise choice & variation. #Anz #Pulse69
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Richard DF Lalor retweetledi
Pre-season is round the corner for anyone looking for a ‘speed training library’ 👇
Furō Motion@furo_motion
🚨 NEW 🚨 🚀 We are pleased to be launching our 1-stop video resource training library 🏃🏿♂️🏃♀️Starting with our speed training resource 📱 New videos added weekly 📺 watch this video clip for more information 👇or click here furomotion.co.uk/training-libra…
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It was great to present at the @SportsmithHQ Speed Conference a few weeks ago. For anyone interested, here are my slides from my talk on game speed development. slideshare.net/PeteBurridge/s…
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@HowellsDan Pre-set two-point stance, in response to a whistle start, only ever accelerating forward towards goal…
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@rdflalor nice clip rich - Id be talking about strategies from a square stance with the need to potentially accelerate in any direction - do you mean the same, or pre set to go forward like the clip - give my simple mind a little more info!
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False step ⏭️ Isn’t false.
As long as projection/movement of hips occurs from that initial step towards destination
I prefer to use “jab step” or “plyo step”
An effective multi directional acceleration strategy from static positions 🙌
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Richard DF Lalor retweetledi
Looking forward to leading the @EnglandNetball Futures squad this weekend, showcasing their growth & development, following on from England A ⭐️ 🌹 #Emerging #CopperBox #London
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If you have any questions or would be interested drop me a dm. Looking for someone to start asap.
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Given the nature of the role too it's a useful networking opportunity. In terms of workload it would likely only be a day per month total, plus any camp involvement, again maximum 1 day per month but more if you wanted to get stuck in.
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Looking for 1-2 S&C coach to assist with the national women's @teamenglandlacrosse program. Next thread for details…
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