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This study only measured natural creatine sources, so here are the top food sources (per 100g): 1. Herring: 600-1000mg 2. Venison: 400-550mg 3. Steak: 400-500mg 4. Beef (ground): 300-500mg 5. Salmon: 300-450mg 6. Tuna: 300-400mg 7. Chicken breast: 300-400mg 8. Chicken thigh: 250-400mg 9. Lamb: 250-400mg 10. Pork: 250-300mg 11. Turkey: 250-300mg 12. Cod: 250-300mg 13. Parmesan cheese: 200-290mg 14. Eggs: 100-150mg 15. Milk: 100mg Creatine powder (1 scoop): 5000mg

🚨 BREAKING: Kat Abughazaleh is heavily projected to win tonight’s Democratic primary race for Illinois House District 9.


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I had no idea about this, literally had a glass of this juice today. Paraquat is far far worse than glyphosate, have heard of plenty folks personally affected by it. If you drink POM I strongly suggest you find an alternative like a hand held juicer along with actual pomegranates or Lakewood Organic Pomegranate Juice.

















