𝖳𝖾l retweetledi
Ini kan sujud... 😭😭
Makanya Allah bilang, jadikanlah sabar dan salat sebagai penolong. Memang masalah hidup gak langsung beres saat itu juga, tapi dengan sabar dan salat, pikiran jadi bersih dan jernih, sehingga bisa dipake buat cari solusinya.
Shining Science@ShiningScience
🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind. Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body into a relaxed, focused state. It is a small daily habit, but one that can help reset your nervous system and bring real calm.
Indonesia
