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My best investment has been my marriage...amazing returns! #investing
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Repent2Jesus
9.3K posts
Repent2Jesus
@Repent_2_Jesus
Christian, Married to Beautiful Wife, Father, Investor, Bitcoin/Stocks, Cal Berkeley Track (400m-All American), Marriage Ministry, Gospel, Xbox, 49ers, Fitness
California Katılım Şubat 2021
1.5K Takip Edilen684 Takipçiler
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At my Cif finals i ran two new prs of 10.18 and 20.51 CA #1 moving into Masters ROAD TO STATE!! @ChadSimmons_ @GregBiggins @adamgorney @recruitcoachmc #servitetrack
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@StealthQE4 Im in California and my water bill has a flat rate of 200 but my water consumption is only $38...each year its gone up...same for garbage, electricity, and property taxes...its all about scam
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And the government has done NOTHING to try and fix it. Too busy negotiating war deals.
They have completely forgotten about the American People.
We have been deserted. No life preserver. 🛟.
Remember this in November.
First Squawk@FirstSquawk
AMERICANS ARE FEELING A GROWING COST-OF-LIVING SQUEEZE AS PRICES FOR GROCERIES, RENT, CAR INSURANCE, AND DAILY ESSENTIALS KEEP RISING.
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An average human should be doing 14 hours a week.
If you wanted to be an athlete as a kid you should be doing 18-20.
Volume.
New York Post@nypost
How much exercise should you be doing a week? It's not 150 minutes, new study claims trib.al/ZuLj45f
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@JackRafff123 @CalisthenicKyle Not sure if im a genetic freak but thanks...its amazing what happens though when people train like professional athletes
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@Repent_2_Jesus @CalisthenicKyle Well if that’s the case, yeah man, you’re extremely genetically blessed. 99% of men in the world would not have that physique with essentially no upper body work.
Good for you, that’s dope. I’m jealous.
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Strongly advise more to free themselves from the gym.
Cancel it. Use that money to DCA into assets instead.
You don’t need a gym… you are a gym… and one of the best!
Literally just Jumping in your living room TRUMPS anything you can do in the gym.
Let that sink in.
Jay Azeltine@Jungle__Jay
Cancelled my gym membership today Going all in on simple at home training. Current set up includes: - Pull up bar - Gymnastics rings - Adjustable incline bench - DB's - Kettlebells - Bands Gonna add in - parallel bars + dip bar - Bulgarian bag Inspired to incorporate a lot more calisthenics & flow work. @CalisthenicKyle @moveorperish got me fired up watching them last few months Been a gym bro for years. Powerlifting & bodybuilding for many years. Been transitioning out of that into a more functional approach last few years Leaving the gym is forcing me to take the full leap into simplistic training
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@JackRafff123 @CalisthenicKyle Lol...I dont lift upper body whatsoever. I only squat in offseason for a total of 4 reps a month which is 6 months out of year. Genetic freak is possible but I also work very hard and eat very clean and it does lead to amazing results.
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@Repent_2_Jesus @CalisthenicKyle And seeing as you included your bench squat and pull up maxes, it’s pretty obvious you also lift lol.
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@JackRafff123 @CalisthenicKyle 42 yrs old - 5'9 - 180 lbs
100m - 11.2
200m - 22.7
400m - 50.23
Pull ups - 22
Squat - 350
Bench - 265
Testosterone - 1124
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@Repent_2_Jesus @CalisthenicKyle If all you do is sprint 2x per week, I promise you are not in elite shape lmao
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@CoachThompsonLR I only do 4 total reps on squats for the month and its enough...i save most of my energy towards max sprints though...
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You can do a lot of good for your athletes in that 3-5 rep range…
Zac Goodman@ZacGoodman_
Your Athletes will get Bigger and Stronger on LESS sets. They need stimulating reps, not endless volume. You create the most tension on very hard sets without a lot of prerequisite fatigue. Therefore more gets in the way of better. We cap exercises to 1-3 working sets.
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If overtraining isn’t a real thing:
Why aren’t you lifting right now?
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@Mangan150 its true...thats how i thought...so i went to the track and did sprints instead...im in elite shape now
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Men will say "I want to put on muscle" and in the next breath say "but I don't want to go to a gym or buy any equipment".
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@phil948 yeah, i'm 42 yrs old:
100m - 11.2
200m - 22.7
400m - 50.23
My sprints is so taxing, i dont lift in season as its too much for my legs...even in off-season, i only squat twice a month...i try to make sure my legs are fresh...
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Endurance maxxing is what every human should strive for, it’s what differentiates us from other animals. Go outside and run.
Lennart🇩🇪@lennartprimal
Running has to be the worst sport out of all: > not fun at all > destroys joints > no meaningful goal > extremely stressful > makes you low T > ages you fast > gives you skinny fat physique > inefficent to lose weight
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Which symptom prompted you to finally make a health change?
Dr. Eric Berg, DC, not MD; information only
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@mariotomich im 5'9 and have abs at 180 lbs...so, losing 10 more lbs should do it but it does look sketch
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How much weight do you think this guy needs to lose to get visible abs?
For context, he's 5ft 11 and 190 lbs.
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@BrendanThompsn up to 10 years to develop nervous system and up to 7 years to develop stiff ankles
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Think you've reached your speed limit? 🤔 Think again.
Speed is a trainable skill that needs dedicated time and consistent attention to grow.
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