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There is no greater honor than helping our great country's fighter pilots 🇺🇸
Blessed to be a part of this program!
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Nate Jones
4.2K posts
Nate Jones
@resilient_sc
Husband, Father, Strength & Conditioning Coach for Fighter Pilots, SOF, First Responders, Athletes | MS, CSCS, TSAC-F, USAW | Thoughts are indubitably my own
Alaska, USA Katılım Kasım 2011
1.3K Takip Edilen1.1K Takipçiler
This is absurd. You do not consciously run with your hamstrings. You certainly DO NOT pull the ground backwards - you will get a hamstring injury from doing that. Further, the OP was talking about normal running, not the 100metres. Distance runners legs don't have the hamstrings sprinters have. If you overstride - shorten your stride and/or correct your posture.
Aakash Gupta@aakashgupta
"Run with your hamstrings, not your quads" is the single most compressed piece of biomechanics advice in fitness. One sentence replaces a thousand dollars of gait analysis. The cue forces a switch in which joint is doing the work. Quads extend the knee. Hamstrings extend the hip. Running is propulsion, and propulsion has to come from extending something. Whichever joint you extend with determines where the force goes. Quad-dominant runners push off with knee extension. The foot reaches forward, lands in front of the center of mass, and the quad fires eccentrically to absorb 2-3x body weight through the patella on every step. You are running with the kneecap as a shock absorber, which is why 40% of running injuries land at the knee. Hamstring-led runners pull the ground backward with hip extension. The foot lands under the center of mass. The glute, the largest and most powerful muscle in the human body, fires as the primary mover. The hamstring is biarticular, crossing both the hip and the knee, so a single contraction extends the hip and cocks the knee for the next stride. Propulsion with no braking force. That switch from knee extension to hip extension is why the cue feels like it rewires running. Your kneecap stops absorbing your body weight. The glute, now the primary engine, pulls you forward through hip extension while the quad settles into a stabilizer role. Look at any Olympic 100m finalist's legs. Enormous glutes and hamstrings, moderate quads. Most recreational runners look the exact opposite, and their knees pay for it.
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IMO, These are the best resources available for football coaches who don't have an S&C background that are running their team's training.
John Davis, CSCS, Pn1, OPEX@Mr_davisj
A lot of coaches talk about having a low volume, higher intensity program for their athletes. Can’t go wrong either of these two from @JWendler. He incorporates jumps, sprints & throws.
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@tyromper Their buddies in the justice department don't even call it "insider trading". It's completely legal. The only way around it is to pass laws that don't allow these crooks to trade at all while holding public office. I won't hold my breath.
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If you're keeping score at home:
1) Presidents & their families CAN insider trade & make hundreds of millions.
2) Congress & their families CAN insider trade & make hundreds of millions.
3) Soldiers & common people CANNOT insider trade or you'll be prosecuted.
4) MORE US SOLDIERS HAVE NOW BEEN ARRESTED FOR INSIDER TRADING THAN KNOWN PEDOPHILES THAT PAID TO R$PE KIDS ON EPSTEIN ISLAND.
Does anyone still think government is FOR YOU? Or that more government, higher taxes, more regulation is good, or either party cares at all about you???
I love my country.
I do not trust the government.
FBI Director Kash Patel@FBIDirectorKash
This involved a U.S. soldier who allegedly took advantage of his position to profit off of a righteous military operation. Thank you to our agents, Intel teams, and great partners @TheJusticeDept who protected our war fighters. Investigation ongoing.
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@SaveTheTomboys @Bossy_Leah For a group that apparently can’t afford necessities, that’s crazy!
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No it’s not. It enforces laziness and raises prices.
Cooking four chicken breasts in the oven takes 20 minutes. Jesus.
Sarah Huckabee Sanders@SarahHuckabee
Hot take: putting hot rotisserie chicken on food stamps is common sense. Arkansas took items like candy and soft drinks off SNAP. Now let’s put healthy, affordable options like hot rotisserie chicken on.
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@politic_clarity @Bossy_Leah Based on the fact SNAP recipients have double the rate of obesity as the rest of the U.S. population (which is already very obese), I am not specifically against rotisserie chicken being available as an option. More so that convenience is part of the larger problem.
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@resilient_sc @Bossy_Leah But sometimes things are convenient and cheap, like a Costco chicken. The overall amount isn’t changing so let the individual find their own way to maximize it rather than micromanaging from a state capital. Individuals know better than the govt
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@ss11263 @Bossy_Leah I am not against the OP. More so agreeing with the concept that convenience has a higher cost.
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@resilient_sc @Bossy_Leah But where I am you can buy a whole raw chicken for about $9-11. A rotisserie is 4.99 or 6.99. Per ounce is great unless you physically cannot cook it. Candy and soda is one thing, a chicken should be fine. Chicken strips...no
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@TheAdrock75 @Bossy_Leah Okay. You are such a tough internet guy. I bet you feel super cool.
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@resilient_sc @Bossy_Leah Seems like it turned you into a fucking moron
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@ss11263 @Bossy_Leah Rotisserie chicken where I'm at, cost per ounce is significantly more. There are definitely exceptions, but I'm willing to bet the majority of SNAP recipients are not buying convenient, healthy to-go items like rotisserie chicken...
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@resilient_sc @Bossy_Leah A lot of parents also unfortunately have to work a lot and it's a meal the kids can eat without having to cook if need be and people like seniors who may have a hard time cooking can still eat it. My grandma for example can't take a chicken out of the oven anymore alone.
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Nate Jones retweetledi
Ummm…This quote….
“Discipline looks boring until you see what it builds.”
Pure facts.
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@bowtiedmeathead A man who can’t regulate his own emotions is dangerous and does not belong in a leadership role.
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2 young guys on my team who are in their early 20’s just gave their 2 weeks.
Basically told the boss to go fuck himself.
They have been around for a while, knew the space very well and have talent and skills which made them great assets to the business and hard to replace.
In our weekly board meetings the boss for some reason, loved to pick on these two though.
Constantly yelling at them, criticizing and embarrassing them in front of others.
Never seen anything like it in the work place.
It was very unprofessional and some of the things that he said would have been fighting words to most people.
These kids had enough of it and just walked away giving their 2 week notice.
Although I heard the boss (owner) was very mad once he found out and told them to pack their stuff up right away and don’t show their faces ever again.
First time working for someone who is so unpredictable and impulsive.
One day he is your best friend, the next day he is screaming at people and blaming everyone else for his lack of leadership.
I’m sure everyone has worked for a guy like this and either left or quit.
Love to hear some good stories in the comments below.
Did you just walk away or anyone really get into with him or her before moving on?
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@ThrillaRilla369 You can't read someone's mind and judge their intent. Also don't trust anyone you don't know. Are you supposed to just believe they are a friendly neighborhood thief?
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Even if an intruder is unarmed, should you still be allowed to shoot them for breaking into your house...?🤔
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A bag of Doritos and a twelve pack of Mt. Dew costs $14.
3390 calories, almost zero nutrition.
A 2-lb pack of chicken thighs costs $5. A 2lb bag of rice costs $3. $3/lb for broccoli.
5200 calories. Filling for four people, and far cheaper.
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@ericmmatheny I had a f***ing brain tumor and was out of work for 2 months in a different state, 5 in total. Still didn't qualify. I am confused what and who these programs are actually for?
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If you can afford professional hair styling and a $1000 phone, you can afford groceries for your children.
SNAP is for desperate situations.
Not poor budget priorities.
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@ChrisMartzWX And they’re expensive AF. A bag of rice AND frozen veggies is cheaper than a few Reese’s or a case of soda….
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Mom and her kids can get diabetes with mom’s own cash.
SNAP benefits should only apply to those who need them, and they should only cover food necessities, not wants.
Reese’s Peanut Butter Cups and Pepsi are not necessities that taxpayers ought to be shelling out money for.
Warren@swd2
As of today, Florida SNAP recipients can’t buy soda or candy because God forbid we allow a single mom and her kids a few moments of happiness at the end of the day. 😡
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@homegymcoop We had one of these in 2007 when I was a freshman in high school. What’s old is new!
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This is called the HyperDrive and it’s a new Korean invention for building speed.
It’s unique for allowing incremental loading for both the carriage and the lever that gets heavier the further up the track you go.
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Nate Jones retweetledi
More is not better.
Quality is better.
When quality starts to fade
More = worse
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@jonesperformak Yep keep training. I prefer to go out on my own terms.
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My working theory on why deadlifts help back pain.
Max effort forces you to contract muscles you never use
The relaxation after the set is what actually fixes things.
All those tight muscles that never let go, let go
Do this over weeks and months and you're a different person
blaakbaki@bodybyzedd
Deadlifts cure back pain. This is a fact.
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Nate Jones retweetledi
What mentally strong people do:
1. They practice Gratitude
2. They expose themselves to pain.
3. They delay gratification.
4. They don’t blame others.
5. They don’t compare themselves to others.
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