Resilient Practice - How to Rise

“How to Rise -A Complete Resilience Manual” is here! With a deep dive into self-awareness and over 60 practical tools and techniques for improving mental wellbeing, it will walk you to better mental health. Read it and RISE! @HachetteBooks @sheldonpress amazon.co.uk/dp/1529370116/…

1/6 Please share if you are able as raising awareness will help many more. 🎤 Exciting Announcement! 🚀 I am thrilled to share that my TEDx talk has officially been released, and I couldn't be more excited to take you on this journey with me. youtube.com/watch?v=Ro3SbU…

Try this breathing technique to calm and centre you after a busy or difficult day... #breathewithme #breathe #wellness #Wellbeing #MentalHealthMatters #calm #meditate

@revivethrive22 Thank you so much for sharing!

There's more to #karma and it takes effort. Glorious blog from @resilientpract1 resilientpractice.co.uk/post/the-law-o… #learning #compassion #Courage

@revivethrive22 Thank you so much for sharing!

@dorothy_DAprof Thank you for sharing!

Great blog on Fear from @resilientpract1"Fear does not discriminate. It presents as an unpleasant body sensation from which come the limiting actions that place sometimes necessary, obstacles in our path." resilientpractice.co.uk/post/finding-w…

NO NO NO.... This is a delusion that leads to negative affirmation. None of us are broken. We are whole and perfect just as we are!

What's draining your batteries today? #burnout #Wellbeing #selfcare #mentalhealthawarenessweek2023

What do you need less of in your life? #WellbeingWednesday #selfcare #MentalHealthAwarenessWeek

What do you need more of in your life? #selfcare #mentalhealthawarenessweek2023 #anxietyrelief #WellbeingWednesday

Self-care question - What will you no longer put up with in your life? #selfcare #resilience #mentalhealth #mentalhealthawarenessweek2023 #burnout

The difference between pain and suffering #pain #thinking #wellness #ChronicPain #chronicillness #Grief resilientpractice.co.uk/post/the-diffe…

@kirstybaldwin3 Ooh that's a great idea! We'll both take that one on board!

This is so true. when we are at the mercy of our automatic responses we think that this is who we are. When we move into consciousness, we can see that everything is a choice. #Wellbeing #sundayvibes #Accountability #mentalhealth

@riaagarwal19 @KarenForshaw5 @CMowbray1972 Beautiful flowers Ria! So glad you enjoyed the session and thank you for sharing!

And the best medicine is.......... #laughter #therapy #mindset #resilience #wellbeing #Survivor

Our training event ‘Resilient practice for hospital doctors’ takes place on Wednesday, 26 April between 9.30am and 3.30pm. This interactive workshop from our training partners at @resilientpract1 is designed for any hospital doctor to attend. Book here: bit.ly/3IsWvxq

You are not your thoughts. Thoughts are the stories we tell ourselves to give meaning to events. They are coloured by our fears and not synonymous with truth #selfawareness #Wellbeing #cbt #mentalhealthsupport

Okay, I'm going to try this, and see if I can increase my follower count a bit. #Writerslift #BookBoost #WritingCommunity #BookRecommendations #ShamelessSelfPromoFriday #BookTwitter Share a link to your work in the comments, and it will be re-tweeted. :)

@JaneskiLori amazon.co.uk/How-Rise-Compl…

Good morning friends