Revive & thrive

Concerned about complaints? Looking for support to respond effectively first time saving you time & effort? Join us next week for The Complaints Coach on line dorothyarmstrong.net/complaints-coa…

Join us today in saying #HappyBirthdayBreathingSpace! 1 Feb 2024 marks 20 years of the Breathing Space phone line providing a listening ear to the people of Scotland and offering advice for better mental health and wellbeing. 🔵 0800 83 85 87 🔵 Breathingspace.scot

Thank you @actionhappiness for the New Ways November calendar. We'll mention it at our Autumn Revive & Thrive this week! #revivethrive23

This struck a cord with us this morning! And it's encouraged us to "keep going". Thx to @StevenBartlett for sharing! Hope it helps you today. #progress #journey #KeepGoing

@ginaaalexander Congratulations to all the family on the arrival of Lucy - beautiful - and of course to you Gina - proud nana 🥰

I don't normally post personal things on here, however, will make an exception. Introducing my beautiful granddaughter, Lucy. Arrived as a blessing at the weekend. Watching my son with his daughter is such an emotional experience.

This is a fabulous practical resource - thank you for sharing

We'd love to welcome you to our Autumn Revive & Thrive, a perfect opportunity for some seasonal reflection & quiet. Sign up here dorothyarmstrong.net/thrive/

Hope you are keeping warm and safe during Storm Babet - continue with your self care by joining Gina & Dorothy for the day in Edinburgh 3rd Nov #metime #compassion #kindness cademy.co.uk/da-professiona…

Looking for some time to reflect, refresh and relax - join us for our winter Revive & Thrive in Edinburgh 3rd Nov cademy.co.uk/da-professiona…

The importance of breathing A new post to share resilientpractice.co.uk/post/one-hundr…

This is relevant for us all.. Glimmers are the opposite of Triggers 💞

If you find yourself on the receiving end of criticism, conflict or complaints this course will support you to respond effectively whilst treating yourself with care and compassion Still a few places left starts in 2 weeks October to December eventbrite.co.uk/e/the-complain…

Holidays are all about relaxing with a great book - this was stunning to read & learned so much about Cyprus, migrant workers & motherhood Recomended reading

@annietames You are so welcome Annie. Lovely to see you & hope something was helpful. Take care

Fantastic online taster session with @revivethrive22 thank you 😊

Thanks to all the women who showed up for our first taster session this evening! Short but hopefully sweet! #impostersyndrome #selfcare #reframing

Another gem from @resilientpract1! resilientpractice.co.uk/post/the-truth… Practising #gratitude in challenging circumstances. From state to trait.

Thrilled to see so many women from all walks of life registered on our free taster session on Tuesday evening! Still time for a few last minute sign ups! dorothyarmstrong.net/thrive/ (pic from foyer @DunblanePrimary TY)