The hometown team and a placed I work at for a year doing its thing.
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VCU Basketball@VCU_Hoops
Chapel Hill-ed 🐏
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Ray Ferrell
5.4K posts
Ray Ferrell
@rferrell007
Christ follower, husband, and father. Posts are my opinion @libertyualum|@vt_alumni|@piratealumni
Katılım Mart 2022
1.4K Takip Edilen805 Takipçiler
@bldgodlymanhood Yeah man, I will send you a text and get you up to speed on what’s been going on.
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Willpower is weak right now.
But I’m skipping dinner to essentially get a 24 hour fast in (minus a small protein drink at lunchtime).
Who can I count on to post food pictures to further test my discipline? 😂😆
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Couldn’t agree more. If you love roller coasters and theme parks please follow this account. Brandon is the best.
Theme Park Brandon 🎢@TPRBrandon
Love this!!!
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Ray Ferrell retweetledi
Mental Training
“Don’t worry about anything… present your requests to God.” — Philippians 4:6
Even elite athletes face anxiety. Strength grows through daily faith drills — prayer, Scripture and trust in God.
Train your mind. Trust His peace.
#Devotion #FCATeam #FaithInSports #GodsPeace
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Sundays set the tone to win your week.
1. Put phone in airplane mode 2 hours
2. Go to a bible believing church
3. Note 3 wins from prior week
4. Plan your week's meals
5. Talk through week with spouse
6. Plan your morning routine for the week
7. Write 3 must dos down
8. Read scripture
9. Pray over the week
10. Plan workouts (4 or >)
11. Play with your kids
12. Pre plan potential trades/investments
13. Check savings or debt payoff progress
Bookmark this Christians and commit to leading well.
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We don’t do the games for the praise. These notes do keep us going. Keep it up!
Saul@realSaul_Galvan
Being in broadcasting is often a thankless job. We don’t do it for the credit and don’t expect it. After @OregonSB won, a Duck fan came up to our booth and handed us this amazing note. We didn’t get his name as we were still on the air, but once we got off, me and @livarciniega22 were smiling ear to ear. Getting stuff like this means the world to us. @KWVASports and student media work tirelessly to bring coverage of these games. It’s never easy but things like this make it all worth it!
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@TPRBrandon I’m trying to break my visit record this year. was 17 last year. Not bad concerning I moved in the area in August 🤣
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@zachhomol_ I’m in the coding space it’s amazing what has been coming about the last few years. Additionally, barriers to entry on starting businesses have never been so low.
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Technology is moving… FAST
I’ve been spending a lot of time learning it for my businesses
I can already see how much more TIME I will be able to spend COACHING over BUILDING backend things
Over the years this has always been a bottleneck for me
I’ve hired out for tons of backend work and website development. Hundreds of thousands spent over the years… Not to mention… months and months and months of TIME sunk into these things.
With new technology I am able to do it for next to nothing ($100/mo Claude) I’m already saving TONs of time on back and forth delegation
I’m building resources and websites that once cost me tens of thousands and months of back and forth- in a short afternoon!
ALL my deliverables and systems have improved dramatically.
It's taking some upfront time but it was “seconds on the hours” compared to what it once took.
All this to say… I’m working to buy back MORE TIME and RESOURCES for me to do what I love - COACH!
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Ray Ferrell retweetledi
The bible is the best money guide ever written.
Money is mentioned 2,000+ times.
Here are 10 lessons straight from Scripture 🧵
Bookmark this one Christians.
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@_The_Good_Man That stuff is the best. Already started the day with pasture raised eggs, tallow, Bible and a barbell.
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So true and even a great reminder for myself.
chris goodrum@cgoody81
The Problem Isn’t the Players, Coaches, or Refs — It’s the Parents open.substack.com/pub/cgoodrum/p… After 20+ years coaching high school and travel basketball, I can say this clearly: The worst behavior in youth sports isn’t coming from the players, coaches, or refs. It’s coming from the stands. If we want youth sports to improve, parents have to change too. New piece: “The Problem Isn’t the Players — It’s the Parents.”
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Before Ritchie McKay came to Liberty, the Flames had finished in the top 150 of KenPom 0 times.
The Flames are about to finish inside the top 150 of KenPom for an 8th consecutive season.
Ritchie McKay is Liberty basketball.
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