Rhys James

Day 8 of ptsd awareness male suicide and anxiety 25 push ups in 30 days. @justin_howells

Day 7 of the ptsd awareness and mental health for men 25 in 30 days next up @c_altom

Day 6 Ptsd awareness 25 push ups in 30 days @biggawills

@pontypriddabc @migsy1212 @ctmmind 🤣🤣🤣🤣 dogging again

Day19 30day challenge awareness for male suicide PTSD, anxiety and depression. I would like to nominate ⁦@migsy1212⁩ ⁦@ctmmind⁩

Day 5 of ptsd awareness 25 push ups in 30 days next up @HOWARDCASEY

@Krisdacey2 @Rhysgill1 Staircase looks nice 😉

Day 2! 25 press ups for 30 days challenge for male suicide, PTSD, anxiety and depression! Today’s nomination is @Rhysgill1

Day 4 ptsd awareness 25 push ups in 30 days. @sarge_83 your up mucker

Day 3 of ptsd awareness 25 push up in 30 days. Let’s go with @osianmilky

@pontypriddabc @Krisdacey2 🤣🤣🤣🤣🤣

@rhysjames033 @Krisdacey2 Where’s the press ups Rhys😂

Day two of the ptsd awareness! The person I nominated is @Krisdacey2

Thanks @pontypriddabc

Day two of ptsd awareness. Today’s nomination is ⁦@Krisdacey2⁩

@pontypriddabc @Krisdacey2 🤔

Day one of ptsd awareness thanks to @pontypriddabc grant Briggs

@AfontafHigh 😹😹😹😹😹

Mr. Trew’s effort... #lockdownchallenge #TeamTâf

@PontypriddRFC v @RFCMerthyr don't need to say much going to be a great game. few beers with some old friends afterwards.#valleysrugby

Let's raise as much as we can for Little Mia #JustGiving twitter.com/Howey123/statu…

Tough weekend of rugby to soak up physically and emotionally.. Highs and lows of rugby. New week to concentrate on a new goal.. #ironmen