Richard Dando

After the recent damage caused by recent bad weather, we have launched a #StormDamageFund to support not-for-profit sports clubs and organisations in Wales. Grants from £300 to £5,000 are available to help your club. 🗓️ Deadline: Tuesday 17 December sport.wales/grants-and-fun…

@KellyBubbins @willowshigh @onemillionmntrs @networkrail @Museum_Cardiff @SDSolutionUK @PublicHealthW @WillmottDixon @DwrCymru @BBCWales Diolch @KellyBubbins for coordinating another great year of @onemillionmntrs mentoring @willowshigh Wish all the students luck in their exams over the coming weeks. Hopefully see you in the new term 👍

Another successful cohort completed with @onemillionmntrs. Diolch @networkrail, @Museum_Cardiff, @SDSolutionUK, @PublicHealthW, @WillmottDixon, @DwrCymru and @BBCWales for allowing your staff to provide this valuable experience @willowshigh #Believe #Networking #TheWillowsWay

🗣️Exciting news! We have places for disabled runners to take part in the @Great_Run series over a number of distances: 🔴 Great Birmingham Run (5 May) ⚫️ Great Bristol Run (19 May) ⚪️ Great Manchester Run (25-26 May) Interested? Then please email us: info@whitehead.foundation

💬 Today we launch our animation supporting the implementation of the Wales Trauma- informed Framework. 1/5 👇 youtu.be/m9_ng4n1poY

🛎️Trauma-Informed Wales - A Societal Approach to Understanding, Preventing and Supporting the Impacts of Trauma and Adversity’ is the coproduced Framework for a Trauma-informed Wales! traumaframeworkcymru.com 1/5

🗣 We are pleased to be launching the 2023-24 @nissanuk Possibilities Project. If you are 18 years + from England or Wales with leg limb loss, amputation, or limb difference & feel you would benefit from a programme of support, you can apply at: ➡ whitehead.foundation/nissan-possibi…

@StuartD56756181 @porthcawparkrun No worries Stu, it was 100 at Porthcawl so not a real milestone. Thanks for all your efforts every week 👏👏

It’s taken 10 years but finally hit 100 runs @porthcawparkrun this morning! A massive thanks to the volunteers that week in, week out make the parkrun magic happen. Diolch pawb 👏 #loveparkrun

@stuartmorris405 @porthcawparkrun Cheers Mozza, good luck getting to your 100 @porthcawparkrun 👍

@richdando78 @porthcawparkrun Great work Bando … Hope to join the 100 club soon 👍

@BridgendAC @porthcawparkrun Cheers #teambridgend #loveparkrun 🟡🔵

A cool 100 parkruns @porthcawparkrun for @richdando78 - congrats Rich. #Milestone

In 2022 the number of girls participating in sport one or more times a week dropped by 12,000. This isn’t good enough. Cymru Women’s Sport is recruiting for Board Members to help drive change. Advocate. Connect. Celebrate. womensportcymru.org/join-our-board/ Help us spread the word.

📣Calling all mentors, mentees, everyone! Watch our new celebration video here! linkedin.com/feed/update/ur…

Class as always @embrace in the @TramshedCF tonight 25 years of the #TheGoodWillOut and still sounding 👌

@thebikelock @CdffCycleCity Done, Pob lwc @thebikelock 👍

Thank you so much @CdffCycleCity for the nomination for the ‘Most cycling friendly business in Cardiff’ 🚲🔒☕️We are humbled here @thebikelock 🙏 Come on ‘Bike Locker people’….you know what to do👇👇😊Please vote for us below 🙏 Diolch & well done to everyone nominated 👏

@thebikelock Penblwydd Hapus @thebikelock 👏👏

Happy birthday to us 🎉 😊@thebikelock is 1 year old today. It’s has been beautifully chaotic & the most unbelievable learning experience personally…but I’m most proud of creating a community where people feel cared for…& safe #itsallaboutpeople Diolch 🙏 #socialenterprise

Indie rock n roll is in good hands with the likes of @TheReytons & @TheKsUK tearing things up Great gig in Cardiff tonight, loads of energy, attitude & top songs 👏 Da iawn bois #AllReytons

@saraharramore Ha ha! Not one of my finest moments 😂😂

Remember when you did this @richdando78 🤔😂

@Thomasfrombrum @thebikelock No worries Tom, hope the day job went well. had a catch up with the mother & father in law!

@richdando78 @thebikelock Diolch for popping in Rich….sorry but I was out the back in the meeting room doing the ‘day job’ 😊

Popped in to the award winning @thebikelock for a quick ☕️ Great to see bikes rolling in and out being stored safely while people go to work, shop or have a coffee. Missed @Thomasfrombrum but still top service from the team 👍 #itsallaboutpeople

#shedtober is on a par with #shedcember @shedseven & @Ricktw1tter on top form @TramshedCF tonight 👏 Good mix of new, old & classic songs Looking forward to the 30th anniversary tour next year 😳