Rick Castillo

One of my favorite stories …

This weekend we hosted the Certified Functional Strength Coach Level 1 Certification and our trainer Vinny Talluto was awesome! @vinny_talluto @mboyle1959 @CertifiedFSC @rickCastillo81

@CoachBStu 😂😂 DAmn it!

@jeffcastillo @ericscastillo Let’s do it!

I want to go watch this movie with brothers. @ericscastillo @rickCastillo81

93 yard touchdown for #81 @LozanoColt 2 out 3 tonite for our boy! Way to Play Herrera Hawks! District Champs 22-18! @javi_lozano3 @RushLaredo @GageLozano82 @UHSLonghornsFB

@eddie_waller @D1boundfactory @TSUFootball @ClaraLMTsports @AGENT0__ @jakelangi @B6Harris @dasanchez10 @ncsa @LaredoSportsX @UHSLonghornsFB @RushLaredo @dctf Congratulations on a great season OJ! Great game. Way to keep battling and coming out on top! 7th grade champs!!!

We did it!! UISD 7th grade City Champions!! @D1boundfactory @TSUFootball @ClaraLMTsports @AGENT0__ @jakelangi @B6Harris @dasanchez10 @ncsa @LaredoSportsX @UHSLonghornsFB @RushLaredo @dctf 8-1 season #HardWorkPaysOff

Had a basketball coach tell me he doesn't have time to work on his players and teams speed and quickness. That's like saying, we don't have time to get better and improve our offensive and defensive play. If it's important, it's important to do!

@eddie_waller @javi_lozano3 😂😂😂

@javi_lozano3 lol

🤣🤣🤣

@CoachMcCannERT 😂😂😂

Aye mannnnnnnnn I been laughing so hard for about 30 mins now ☠️☠️☠️🤣🤣🤣☠️🤣🤣🤣🤣☠️🤣🤣🤣

Trubisky: “I’ll have to go back and watch the film.” Justin Fields:

@javi_lozano3 @GageLozano82 Good luck to Gage and the Longhorns!

Locked In!!! @GageLozano82 Kickoff 7pm @ SAC Lets GOOOOOOO!!!

@AHSDAWGSFB @mvigil27 @TRRoughRiderFB Good luck Bulldogs!

Okay, Bears have the lead, Fields was terrific in his debut, presumably Foles is coming in to wrap up, time to turn off the TV, leave the house on a perfect summer day and treat it as a win no matter what!

@les7spellman 😂😂😂

This is probably the funniest thing on the internet I’ve ever seen

@javi_lozano3 @LozanoColt @eddie_waller @chrislozano7 💪🏽💪🏽 Great to have them back!

Felt good to be back Rush Athletics💪💪💪 @LozanoColt @eddie_waller @rickCastillo81 @chrislozano7

When my 13 year old son gets better at a skill it's not because I explained and rambled on about it. It's because he put the reps in and solved the problem. Give guided discovery methods a try versus dictator teaching.

@CoachBStu It’s go time!

👍👍🏋️‍♀️🐅🏈! Beat the Warriors!

@Carl_Lewis @DwightStones Legendary!

I never had a chance to tell @DwightStones how much I appreciated his passion for that night. Thank you, and it was a great night.

Sometimes we mistake youngsters needing strength when they really need more practice of movement pattern. Strength is HUGE, but for youngsters, learning pattern sequence by getting more attempts often cleans it up. Poor coordination often gets disguised as low strength levels.