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Regulating your nervous system is one of the most overlooked hacks in life.
I’m pretty sure all you gotta do is SLOW DOWN. Be honest with yourself…how much time do you actually save by rushing things? Like everyday things…
Shower slower, brush your teeth slower, start your morning slower, shave slower, eat slower, walk slower, drive slower…legit everything just a lil slower. For me, life felt better overnight once I did this. I finally felt completely comfortable in my skin + just overall got so much more natural high from life.
Calm nervous system = happiness.
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Be very careful what word you put at the end of the sentence "I am..."
List of old identities:
I am depressed.
I am avoidant.
I am complicated.
I am a bad boyfriend/partner.
I am misunderstood.
I am tired.
I am alone.
This doesn't mean I'm perfect. Quite the contrary. I might have a depressed thought, or a depressed moment, or a depressed mood, but I myself, am not depressed. It is no longer a part of my identity.
List of New Identities:
I am joy.
I am faith.
I am love.
I am a leader who unlocks the magic potential in myself and others.
I am generosity.
I am a kid artist who creates moments of transcendence for others.
I am patient.
I am serene.
I am calm.
I am grace.
I am a spiritual being first.
You inherit a "personality" and "identity" for your culture, surroundings, and parents.
But now you're an adult. You can change it. You have that power. You are the creator of your life. Nothing can stop you. You are not the victim of your circumstances. You can be, do, or have anything. You are a miracle in action. You are God hidden in the human form. You are just getting started. Go go go!
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i was able to walk 21 miles this past week and consume a wider variety of foods…my weight has officially bottomed out. 🙌🏼
i still feel a lot of pain and discomfort in my abdomen and the faint feeling still comes on daily.
but this is definitely progress and i have no idea why…i’ll take it tho.
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@McJuggerNuggets @jacks7771 i’m so sorry for your loss. she was a huge part in all of the videos, especially the Psycho Series! you could even tell then how much of a genuine, loving person she was. i can’t even imagine what you’re going through ❤️
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our family is absolutely devastated right now. anger, shock and deep sadness.
aunt jackie has passed away. i genuinely cannot believe i’m typing this…at a loss for words and feel nothing but dread.
it has been a brutal last couple days as a hospital failed to treat a blood clot in her leg, which later moved to her lung.
she was the greatest aunt i ever could’ve asked for…one of my biggest fans and was so damn selfless just like my grandmom.
this loss will be felt for the rest of my life…please allow my family and i time to mourn. very difficult to process. 😔
never wanted to post this because it doesn’t feel real. so wrong. unfair. fuck that fucking hospital. i have so much frustration inside of me for the incompetent, careless fucking staff. she has left us way too soon. i will miss you always, aunt jackie.
i can’t believe i’ll never get to hear your laugh again, play another board game, have deep conversations or act alongside you in a video.
thank you for always believing in me and doing anything you could to help me fulfill my ‘dreams’.
this was our last picture together. i’m heartbroken you won’t get to see the movie that you and i poured everything into. this film will be dedicated to you.
i love you, forever. aunt jackie. ❤️

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