Robin, CFP

Market update of the day bloomberg.com/news/newslette…

Restaurant in Poland

Iconic celebrity tweets that live in my mind rent free A THREAD 🪡 :

Researchers recently revealed how one can easily slow down the aging process. I'm 41, but my biological age is 27. Copy my result-backed protocol that I've religiously followed over the past 20 years to achieve this 🧵

a thread of the most iconic celebrity tweets 🧵 1. Ariana Grande

I've been going to the gym for 10 years. Here are 50 things I wish I had known from the beginning: 1. A gym membership is cheaper and more effective than antidepressants.

The most addictive drug in the world isn’t cocaine, weed, or sugar. Here’s what it is (and how to break free):

@historyinmemes Reverse psychology in robbery

If I had to start YouTube from scratch, here's what I'd do:

If I could only share one lesson with the world, it would be this. Procrastination is an emotional problem. You don’t put things off because you’re lazy, unmotivated, or lack discipline.

I've tried numerous strategies to overcome productivity inertia. Here are 6 essential lessons I've learned about creating and sustaining momentum in our work.

This book is powerful. I read @StevenBartlett's new book 'The Diary of a CEO' and I couldn't stop highlighting and annotating the pages. These are the 8 most important lessons on success from the book, and how you can apply them. Enjoy x

Top 10 companies in the NASDAQ 100: 1) Apple - 11.1% 2) Microsoft - 9.4% 3) Google - 6.1% 4) Amazon - 5.6% 5) NVDIA - 4.2% 6) META - 3.7% 7) Broadcom - 2.9% 8) Tesla - 2.9% 9) PepsiCo - 2.1% 10) Costco - 2.1% $10,000 invested into each 10 years ago would be:

@sarahkhomes Hahaha! What we feed, grows 😅😂 Benda tu lalu, I buat taktau 🤣

@sarahkhomes Time to change / hack the algorithm 😂

@sarahkhomes Ada lagi ke trend ni? Nasib tak lalu kat FYP lagi. Hahahaha.

This is your brain on sleep deprivation. Scientists in Canada launched the largest study on how lack of sleep affects the brain. They created games that tested skills like reasoning, language comprehension & decision making. They had one participant repeat these tests in an MRI machine. Here's what they found: On the left is a normal night of sleep. On the right is when it's deprived of 4 hours of sleep. The colored areas are the activity happening in your brain. Notice the lack of activity on the right side. Researchers found there was less activity in the frontal & parietal lobes, which are crucial for decision making, problem solving & mood control. You are simply not at your best when you don't get enough sleep. Another study done at the University of Oslo found that lack of sleep leads to reduced clearance of substances from the brain. These substances are many of the same waste products that are seen to accumulate in the brains of Alzheimer's patients. Some recent studies suggest that poor sleep contributes to higher levels of beta-amyloid protein in the brain, which lead to the amyloid plaques found in the Alzheimer's brain. If you want a healthy brain avoid long term sleep deprivation. What should you do? • When deprived of sleep avoid making big decisions & pause before reacting to an emotion. • Fix your sleeping habits. If you can't get enough hours, focus on increasing your sleep quality to make up for it. Sleep is the best legal performance enhancing drug on the planet. Make it a priority now so you can protect your brain for later.

Siapa suka forest view home macam ni? 🙋🏽‍♀️ Sangat tenang tauu! Recent studies also found that even looking at nature or greenery through window or from a terrace can 𝐥𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐥𝐞𝐯𝐞𝐥. 🤍 In fact, the longer you’re exposed to green spaces, the more likely you are to have a better mental health. 🧵💚🌲🌿🌳🌱

Milan Street in MALAYSIA?! 🤯 WOW! Cantik kan? Haa, there’ll be a mall that’s inspired by this concept gonna be in Malaysia soon! Yang bestnya, there are properties yg you can invest just a walking distance to this mall & best lagi is, the street gonna operate 24hrs! 🤯😍 🧵