Rob Kirk

Happy 85th Birthday Dad @donpkirk #HappyBirthdayDon

That’s Christmas 2025 all wrapped up First presents ready for Christmas 2026 #Christmas2025 #XmasTreeWrap #HoHoHo

RK N300VEMBER CHALLENGE THANK YOU FOR YOUR SUPPORT! We raised £686 For Wales Air Ambulance 🚁 @air_ambulance It’s not too late if you still want to support this lifesaving cause 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk-… #RKN300VEMBER25

RK N300VEMBER CHALLENGE COMPLETE! 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk-… #RKN300VEMBER25

7,200 MOVEMENTS DONE! RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk-… #RKN300VEMBER25

HALFWAY THROUGH RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Thanks to those who have donated but it’s not too late 👇🏼👇🏼👇🏼 justgiving.com/page/rob-kirk-… #RKN300VEMBER25

RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! justgiving.com/page/rob-kirk-… #RKN300VEMBER25

RK N300VEMBER CHALLENGE 9,000 Movements 100 PRESS UPS 100 LEG RAISE 100 SQUATS x30 DAYS Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! justgiving.com/page/rob-kirk-… #RKN300VEMBER25

Happy 18th Birthday RUBY Love you xxxx #Kirkfamily

iRONMAN WALES 2025🏴󠁧󠁢󠁷󠁬󠁳󠁿 #anythingispossible @IRONMAN_Wales @IRONMANtri

2/2 He is now only 49 and with me in my 50th year it struck a number of chords, need less to say I went through the full range of emotions from chapter to chapter emotionally exhausting, gripping and inspiring Recommended read PSA Testing nhs.uk/tests-and-trea… PSA test - NHS

My Ibiza poolside treat…. Olympic Track Sprint GOAT Sir Chris Hoy’s book ‘All That Matters’ …. didn’t disappoint …emotionally exhausting, gripping and inspiring @chrishoy What a journey from focusing on achieving multiple Olympic Gold to focusing on Beating Stage 4 Cancer.

JAC MORGAN 🏴󠁧󠁢󠁷󠁬󠁳󠁿 “Y Cymru i gyd sy 'ma – ma fe’n gret!” A night to remember! 🦁 🦁 Llewfod ▶️ Ar gael ar Youtube @S4C a S4C Chwaraeon #Lions2025 | @lionsofficial

Yesterday marked the end of an era for Geraint Thomas and Welsh cycling. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Take a look back at Thomas' Tour de France career ⬇️ #BBCCycling #TDF2025

Full deserved MBE Emma 👏🏼 Phenomenal year @EmmaFinucane123 Lookout 2025!

RKN500VEMBER24 500 Press Up a day for 30 days 15,000 Press Up completed in November Together we raised £630 for Wales Air Ambulance 🚁 @air_ambulance Thanks for every who has supported It’s not too late to donate 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500vem… #RKN500VEMBER24

🎁 wbs.wales/xmas24

RKN500VEMBER24 CHALLENGE COMPLETED 15,000 Press Up DONE in 30days Thanks for every who has supported Fundraising for Wales Air Ambulance 🚁 @air_ambulance It’s not too late to donate, helping me hit my £500 target - Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500vem… #RKN500VEMBER24

DAY#30 15,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500vem… #RKN500VEMBER24

DAY#24 12,000 Press Up DONE Thanks for your support Fundraising for Wales Air Ambulance 🚁 @air_ambulance Check out my @JustGiving page and please donate if you can. Thank you! 👇🏼👇🏼👇🏼 justgiving.com/page/rkn500vem… #RKN500VEMBER24