Raimon

@Partisan_12 Ddxz******1 ... . .

Prof. John Mearsheimer: "If we had Nuremberg-like trials, Joe Biden, Donald Trump, and their principal lieutenants would be hanged."

@Partisan_12 Cx,x,xxxxxxxxxxxxxxxxxxxxxxx,,x,zccdddddddddddsddssssssssddddgdsdsssdssssdsssgdsdssgsgssdssgggdgsgsssgsggsdsgsgddggssgsssssdssdssssddsgsddgtttdgtgdsdddddd. Dfdddd.ddsf de ddddd d. Ddd. Fd dddd. D. Dd ddddddsfddd. Z. D dddd ddd

Antes de los 30 cometí casi todos los errores de salud mental posibles: Rumiaba 24/7, me criticaba sin piedad, ignoraba mi cuerpo y pensaba que ‘aguantar’ era fuerza. Hoy sé que había formas mucho más simples y efectivas de sentirme en paz. Aquí te dejo los 22 aprendizajes de salud mental que ojalá hubiera sabido mucho antes. Algunos te van a doler en el alma. Otros te van a liberar... 🧵🔁

@CraigBrockie GUIDE

There's a single gut microbe that influences your mood, your sleep, your skin, and even your muscle mass. 96% of people have lost it. Scientists just discovered it triggers your body to produce the "Love Hormone" oxytocin. Not in your brain, but in your gut. The microbe is called Lactobacillus reuteri (L. reuteri). It used to live in nearly every human gut on Earth. Today - Antibiotics, processed food, and modern living have wiped it out of almost everyone. If you've taken even one round of antibiotics in your life, Yours is probably gone. Researchers at Baylor College of Medicine made a stunning discovery. They found that oxytocin - The hormone linked to mood, bonding, stress relief, and healing - is produced in your small intestine. Not just your brain. Your gut. And L. reuteri is what can trigger its release. How does it work? L. reuteri stimulates special cells in your intestinal lining to release a hormone called secretin. Secretin then signals nearby cells called enterocytes to produce and secrete oxytocin. Your gut is literally manufacturing one of the most powerful hormones in your body. And - It's published science. The Baylor team confirmed it using human intestinal tissue, gene expression data, and lab-grown intestinal cultures. The highest concentration of oxytocin-producing cells? The small intestine. Dr. William Davis - the physician who wrote "Wheat Belly" and "Super Gut" ... figured out how to grow L. reuteri at home using a simple fermentation process. Not a pill Not a supplement A highly concentrated probiotic food you make yourself. Here's what people are reporting after restoring L. reuteri: - Deep, uninterrupted sleep - Reduced anxiety and improved mood - Thicker hair and younger-looking skin - Increased muscle mass (even without heavy exercise) - A 50% rise in testosterone in men over 50 - Faster wound healing - Restored libido MIT researchers tested it in mice. The ones given L. reuteri stayed lean, kept their fur, mated, and aged gracefully. The control group (same diet, no L. reuteri) - Got fat, lost their hair, stopped mating, and died early. Same crappy diet. Completely different outcome. Why? Because L. reuteri does something most probiotics can't. It colonizes your entire small intestine - ALL 24 feet of it. It produces natural antibiotics called bacteriocins that kill harmful bacteria. And it prevents the toxic migration of fecal microbes into your upper gut. When those bad microbes invade the small intestine, they release toxins into your bloodstream. That's called endotoxemia. It drives weight gain, brain fog, type 2 diabetes, cognitive decline - And is now being linked to multiple forms of the Big C. L. reuteri helps stop that at the source. The key? Dr. Davis found that fermenting L. reuteri at 99°F for 36 hours produces roughly 300 billion microbes per serving. More than 30X a typical supplement. A half cup a day is the protocol. I've been saying for 30 years: your mood, your anxiety, your energy - It starts in the gut. When I healed my gut, my crippling anxiety disappeared. Not from medication. From fixing the actual cause. Now science is catching up. And L. reuteri is one of the biggest reasons why. Comment GUIDE and I'll send you a FREE guide on how to make unlimited probiotics at home.

@kimianora ,0.

Your body is supposed to spend roughly 90% of its time in homeostasis. Calm. Recovering. Rebuilding tissue. Clearing inflammation. Filing memories properly. For most people with chronic pain, fatigue, IBS, or brain fog, that ratio is inverted. Their nervous system runs in threat mode almost constantly. Not because they're in danger. Because the brain got conditioned to treat normal life as a threat — and the conditioning stuck.

What is a dysregulated nervous system? Dr. Robert Sapolsky spent 30 years studying stress in primates and humans. His conclusion: "The stress response is more dangerous than the stressors themselves." Few understand what this means for their body. Here's the short version: 🧵

@LealtadSabia Quiero la guia

Bien, si quieres una guía de 21 páginas para comenzar a captar clientes en X - Desde cero absoluto. - Dedicándole no más de 1h al día. - Siguiendo un paso a paso probado. Escríbeme ahora "quiero la guía". Te regalaré una guía.👉wa.link/9ua1ww

Un juez de divorcios jubilado escribió la única frase que escuchó en cada matrimonio que terminó en ruinas. Dijo que es el predictor más temprano. Esto es lo que es…. 🧵

@ElCopyMaster Brutal las preguntas

ACCIDENTALMENTE DESBLOQUEÉ EL “MODO DIOS” EN CHATGPT, Y EMPEZÓ A ENSEÑARME COSAS QUE NI SIQUIERA SABÍA QUE EXISTÍAN. AQUÍ TIENES 7 PROMPTS DE CHATGPT QUE LO CAMBIARÁN TODO PARA TI:

@elonmusk Id

GET IT DONE TO SAVE AMERICA

@ModReflexion M

El NUEVO centro comercial ROBÓTICO de China PARECE sacado de Blade Runner. Robots HUMANOIDES saludan a los CLIENTES. Androides SIRVEN café. ASISTENTES de IA negocian precios. Puedes LLEVARTE uno a CASA hoy MISMO por 278 dólares, MENOS que tu iPhone. Pero ESTO lo que NO te CUENTAN sobre ESTOS robots 🧵 :

@whosEFM @darshal_ Jobs

DeepSeek is free. People are making $297/day from their couch with AI. I wrote a $47 guide to show you how. Today? FREE. Hundreds already DM’d. EXTENDED FOR 12 MORE HOURS. Your move. 🐉 Like + comment “Jobs” 🐉 Follow me. I’ll DM it Change your life or keep clocking in.

@VirtudMental Me guardo estos consejos

@Polanco_IA Sitios web gratis libros

Los mejores sitios web para leer y/o Descargar Libros Gratis. Guárdalos o te arrepentirás.

Visita nuestro nuevo post sobre virus en Linux, para que no te sigan engañando! reciclanet.org

@jesus_osorior Estupendo hilo

Casi ninguna de las grandes maravillas de la Antigua Roma sigue en pie hoy en día. ¿Por qué los pueblos medievales no pudieron recrearlas o mantenerlas? Había un secreto que los romanos dominaron y el mundo olvidó durante siglos: (Hilo) 🧵

Guggenheim Urdaibai: un sinsentido cultural en un escenario equivocado rebelion.org/guggenheim-urd…

x.com/i/grok/share/E… Ninoska

Repara y cuida el Planeta! (La nueva Ley Europea de Derechos de los Consumidores que cambiará nuestra forma de consumir) reciclanet.org/la-nueva-ley-q… a través de @reciclanet

@Parul_Gautam7 Thank you

12 illegal Websites That Will Make Your Life Much Easier 🔖Bookmark [10/10]

¡Alerta Roja! El Día del Medio Ambiente se mancha con el incumplimiento del RAEE En lugar de celebrar los avances en la protección del planeta, nos despertamos con una noticia alarmante: eldiario.es/euskadi/conden…