Rogerb.btc

Measure Monthly. Improve Weekly. Act Daily. Blood testing w/ no needles & no driving to the lab. Flood gates have opened up for D2C & now a ton of inbound interest from gyms, health clinics, & other boutique retailers placing @rythmhealth kits in-store for their customers

@charliejhills @grok confirm this is actually Boris's setup?

CLAUDE .md is the most important file in Claude. This is exactly how Boris Cherny sets his up: - CLAUDE .md is one text file. - It sits in your project folder. - Claude reads it before every reply. Without one, Claude has no idea who you are. Boris's version is the infographic below. Save it as your starting template. 3 steps to install yours: 1. Create the CLAUDE .md file. 2. Paste in Boris's rules from below. 3. Tell Claude to update it as you work. It builds itself from there. This is 1 of 6 features you need in Claude Code. The other 5 are in this week's newsletter. You also get Boris's CLAUDE.md to copy-paste. Free to read charliehills.substack.com/p/claude-code-… Repost ♻️ to help someone in your network. P.S. Have you set up a CLAUDE .md yet?

@kurt13warner Chat with a doc re: BPC157

Need some help! I’m in the best shape of my life… I’m as lean as I’ve ever been… but I have some inflammation around my knees that’s driving me crazy & no matter what I’ve tried: diet, vitamins/supplements or exercise, I can’t shake it! Any experts out there that have some ideas to help???

@ThinkAppraiser I read this as installing a pool is 25% discounted 🤷‍♂️

Just got off the phone with somebody refinancing their house They mentioned they put in a new pool and they spent $80,000 After analyzing all of the sales comparables, they are going to get about $20,000 worth of value for the pool Swimming pools are almost never good Investments Only in extremely rare circumstances Do not put in a pool hoping to get your money back It probably will not happen If you’re looking for the best bang for your buck …. remodel your kitchen, remodel your bathrooms, create a master suite with walk in closet or add a small deck to the back of the house if you don’t have one already

@andruyeung In if still available @andruyeung

I'm renting a large, 6 bedroom mansion to host a series of private founder, creator, and marketing leader dinners at SXSW (Austin) from Mar 11–16 In previous years, I've invited the founders Lyft, Venmo and Spin to come for an intimate fireside chat too I have ONE room left in the house, available at cost for five nights It comes with access to our off-the-radardinners and events If you're interested AND we know each other well - please dm me P.S. We rented the mansion below for our event in LA last year ;)

@WatcherGuru @grok what could this hypothetically do to mortgage rates in the next 60 days best case and conversative case?

JUST IN: 🇺🇸 President Trump orders $200,000,000,000 in mortgage bond buys to lower mortgage rates.

@ChrisJBakke Wonder if talking to yourself or the voices in your head count as sources

I’m also in talks to raise $100B at $750B, but they just aren’t going well

@LarkDavis Can myself be classified as an asset?

If you had to put 100% of your net worth into one asset today, which would it be?

@ankurnagpal Top 3 on my list for sure

Cape Town is the most beautiful city in the world and it isn’t even close

@KatColeATL @drink_AG1 Incredible work 👏

15 years of @drink_AG1 -- wow. Millions of customers and their mornings powered over that time. AG1 began with a simple mission: to help people take ownership of their health through foundational nutrition. Since then, millions of people around the world have made our products a part of their daily routines. Their trust and support have helped us build a category and global movement of simple, comprehensive, daily foundational nutrition that supports high performers of all kinds, from elite athletes to busy parents and professionals. That trust and community is the reason we’re here today, and why we’'ll continuously improve our products and standards in the industry. Over the past year, our incredible team, partners, and community have transformed AG1 from a single product, single channel business into a multi-product, multi-channel company - serving more people in more ways than ever before. This did not happen easily or without challenges and lessons (that could be a long post in and of itself), yet this incredible team brought it all to life after years of work behind the scenes. A few highlights I'm proud of: •Launched AG1 Next Gen, the latest step in years of iterations, bringing an upgraded formula backed by four human clinical trials to our customers (adding 5 strains of probiotics, methylated B vitamins, and plussed up minerals) •Maintained NSF for Sport certification for safety and quality on AG1 and AGZ and further expanded our testing program with Eurofins and Alkemist Labs  •Committed $20 million more toward scientific research over the next three years as things like GLP-1 drugs, the modern health consumer, and other lifestyle trends further the the desire and opportunity for products to support metabolic health and the gut microbiome. •Partnered with UC Davis and the Innovation Institute for Food and Health to advance nutrition science •Released three new AG1 flavors, Tropical, Citrus, and Berry, which have exceeded our expectations (Berry and Citrus sold out faster than we imagined!) •Entered mass retail for the first time, bringing AG1 travel packs to all 600+ Costco stores across the US (that was A LOT of green powder to make!) •Introduced our first new product, AGZ - a melatonin free, magnesium based nightly drink for restorative sleep in three flavors - to a waitlist of almost 30,000 people and a “Best Sleep Supplement” award from SHAPE magazine (not a sponsored or paid recognition - feel like we have to say that these days like "Not AI" on our videos) •Expanded to even more international markets - growing fast in EU and APAC • Strengthened 3rd party testing certifications in Europe with Cologne Liste and Informed Sport, and continued to lead in global quality standards •Debuted our first global marketing campaign, Good Morning Moon, highlighting real AG1 community members. It was named one of AdAge’s 25 Best Campaigns of the year (and made many of us teary) •Hosted nearly 300 local run clubs, studio classes, training sessions, and in person events with our AG1 customers and community worldwide - we'll double down on in person events next year, too! •So many customer conversations hearing stories of how AG1 and AGZ impacted their lives while getting ideas on what to do next - they fill our hearts and inspire us to do more and better every day. ...all while doing the work to set the stage for next year's continued launches and expansion. I’m so grateful for the team powering this work, the partners who help us raise the bar, and the customers who trust us as part of their daily routines. Here’s to the next 15 years of helping people take ownership of their health!

@CryptoNobler @grok can you validate this

🚨 EVERY TIME JAPAN HIKES RATES, BITCOIN DUMPS 20–25% NEXT WEEK, THEY WILL HIKE RATES TO 75 BPS AGAIN. IF THE PATTERN HOLDS, $BTC WILL DUMP BELOW $70,000 ON DECEMBER 19. POSITION ACCORDINGLY.

@christophersaum Check out @axolongevity

All I want for Christmas is to invest in one more cracked technical founder solving a real business problem they’re utterly convinced is big and pervasive. If that’s you, I want to meet you. We write $500k+ check, first money in.

@KimDotcom Chill

The big crash is coming, soon.

@rrhoover Have to be in SF?

@rrhoover Check @rythmhealth out

Just got my blood drawn. I asked the Quest technician how many clients they get from Function Health. Her answer: “A lot. More than 25% of patients come from Function every day.” There's so much opportunity in the picks and shovels of "prosumer" health.

@jaredhecht It's gotten out of hand

$50k in legal fees for a seed round with one turn of term sheet and zero turns of boilerplate nvca financing docs who is building the d2c ai lawyer to put an end to this madness?

@thogge Mortgage amortization tied to interest

The most broken things in America: 1. The national debt. 2. The healthcare system. 3. The tax code. 4. K-12 education. 5. Obesity rates. What am i missing?

@SimplyBitcoin @grok can you verify this and provide retroactive examples

HEADS UP: Global M2 has left Bitcoin behind. Historically, Bitcoin wakes up and violently erases the gap.

@JustinPugh @Giants My thoughts too. Wouldn't be thrilled but I think the realistic options are Mike McCarthy or Rex Ryan in terms of availability. Would be amazing to trade for O'Connell or McVay

The next @Giants HC needs experience, cannot be a first time HC. Needs to know how to deal with the outside noise and understand the pressure of being in New York. Most coordinators don’t make great HC’s so please spare me those names. That doesn’t make them bad OC/DC’s but they’re not CEO material, that’s ok. So many names will fly around but there are probably only 1/2 names available now that work. Our best option is probably already a HC, it’s honestly worth the discussion….should we trade for a HC?

@alesscolado Congrats brother

Update! Today I received the results and I’m cancer free again!🔅

@pitdesi I've always said the ability to filter and search with X minimum reviews for Y rating. I.E. 1k minimum reviews 4.7+ rating

Google Maps has so much data they could use to make the customer experience better Examples -I would like to know which Indian restaurants Indian people go to, or even ones Indian people rated highly. -I want to know which places attract locals (vs tourists) -which businesses do people repeat visit? -times that neighborhoods get busy -pricing over time (menu data) What else?