Roger Frampton

How to REALLY hit your hamstrings! #flexibility #hamstrings #stretching

I see tight people…

I’ve had a lot of back and shoulder problems from poor posture, definitely from a lifetime bent over a keyboard. Took me a long time to learn how to fix em. @RogerFrampton’s tips here are very good if you’re having similar problems. instagram.com/reel/Cly9Nd2Iq…

My new book STRETCH! Now available for pre-order 📖 🤩 amzn.to/3mNZ7KZ

An adult client I am working with told me about this excellent @TEDTalks by ⁦@RogerFrampton raising some really important points that we share: - Current strength conditioning approaches negatively impact movement (1/2) youtu.be/jOJLx4Du3vU

@resing Oh awesome. Congrats 🥳. Pleasure. Really glad they help! Keep us posted with how you are getting along.

How to regain your natural flexibility with @RogerFrampton: iffleyroad.com/blogs/journal/…

Have a good day! 😎 On the way today on the #ChrisEvansBreakfastShow with @skytv we have: 📚 @RealDMitchell 🤸🏼‍♂️ @RogerFrampton #TuesdayMorning

@resing Thanks for watching. The very last sentence was my solution. “Lead by example and move like them” Check out roger.coach for the book, free videos, follow along programmes, an app, classes and a whole lot more :). 🙏

@RogerFrampton My wife and daughter wanted to say a big thank you for helping them with their lockdown project. I’m not quite there...yet!

A quick sketch of the wonderful stretch king himself, @RogerFrampton, showcasing his magnificent lockdown hair... #lockdownart

ddw.cx/rogerframpton After global success as a model, Roger Frampton conquered the fitness world by creating his own blend of stretch and resistance techniques. Check out our exclusive full interview with Roger and his online classes. 🤸‍♂️🏋️‍♂️🏃‍♂️@RogerFrampton #fitnessinstructor

Paddy & Jonathon about to start their @RogerFrampton workout for @THTorguk @THTchampions #WorkOutWednesday

Motivate yourself up and out of your sofa slumber with these top tips from @RogerFrampton on how to make time in your day for exercise. formnutrition.com/inform/roger-f…

Amazing Online stretch class with @RogerFrampton - all you need is a Matt and you. What a perfect way to start a beautiful sunny day in isolation. Keep moving people. ❤️

We asked the personal trainer and author of ‘The Flexible Body’ @RogerFrampton how to find your inner drive when it comes to working out. formnutrition.com/inform/roger-f…

@EvieNurmi Of course. Lots of exercises and moves in the book to address this. Let me know how you get along 😊

@RogerFrampton Hi! Do you think this book / exercises would help with posture issues like anterior pelvic tilt? Thanks.

‘THE FLEXIBLE BODY.’ Now available for pre-order on Amazon here... bit.ly/FlexibleBody

@emilia_page Ha. Awesome. Where you nick that from?

@Tigertom78 Movement has no age limit! It doesn’t matter how slowly you go. Just never stop 🙏

@RogerFrampton my mum has commented on my stretching saying she could do head stands30yrs ago. I said you can re teach your body using your book, she replied at 70.. ?? So the question is shall I buy her a copy too?

#RogerFrampton + More Star in #BenSherman's 'The Series AW 19' @BenSherman1963 @RogerFrampton thefash.co/OAJOcD