Jeff Leal

@CherryPie_WS @F3WinstonSalem I’m a slack man now. Check out the #preblast. Sorry

@F3WinstonSalem @rootcanal60 Piedmont Plaza II - park on the Miller street side

@rootcanal60?!?

@F3WinstonSalem @AyeYessir @FoothillsBeer Count me in for two. @AyeYessir has to hold my hand way too much. Some eye rolling involved

👏🏻👏🏻👏🏻 to @AyeYessir! He is doing a lot of work behind the scenes on #slack and our website and doing some cool integrations. @F3WinstonSalem PAX need to buy that man a beer from @FoothillsBeer!

@F3WinstonSalem forgot the BB. So Root Canal of me...f3winstonsalem.com/f3/wash-rinse-…

@F3WinstonSalem Another masterpiece BB for Conspiracy this morning. Toot-a-loo til mañana

@F3WinstonSalem 8.5 PAX rumbled stumbled around Hanes Park for the best of #Conspiracies. Special kudos to Boo Boo for a new definition of picking up the six

@F3WinstonSalem Conspiracy will be a real thing. The rain is done and a perfect morn will be upon us. Hanes Park at 5:25 am. Let’s do this

@F3WinstonSalem wow. Can’t believe that worked. Didn’t call Van Gogh once

@F3WinstonSalem @oliverjosh20 BB is up for #Estate. Great young men putting up with the old fart. Snake Eyes did offer a WetWipe..... f3winstonsalem.com/f3/best-monday…

@F3WinstonSalem @oliverjosh20 5 hale and hearty PAX toured the AO and met the first day of school. Barely escaped. Can I write a BB? The tension mounts...

@F3WinstonSalem @oliverjosh20 SYITG at Reynolda Gardens for The Estate at 5:25 for the 5:30 start to the week, Dr. Toot-style

@ross_lowe55 Looks like Mom. That’s a good thing

@AyeYessir @F3WinstonSalem 🦷🦨💨

Hey @F3WinstonSalem PAX, using 3 emojis or less, what is your F3 Name? I am 🔪👂

@F3WinstonSalem #WIB won’t be the same without you. Meet the socially distant at the bottom parking lot at Calvary Day School

@F3WinstonSalem @oneenrg 4 men went round and round. Got stronger. Got encouraged. Got to the “11” that they sought out.

@F3WinstonSalem Urban Assault will be an “11” kind of day for all the cool kids. The Pharoah will be turned to”11”

@EricSweet4 @F3WinstonSalem @F3_Footlong @hornets Only thing better than the workout is the BB. Did not know you were humorous

@F3WinstonSalem @F3_Footlong BB for #Flatline is up. Come for the @hornets history lesson, stay for the vastly more important topics covered in the CoT. Thanks for the keys, $5. f3winstonsalem.com/f3/the-hive-is…

@al_hudson6 @oneenrg @F3WinstonSalem @bluesteel Well, I’ll be!!! This whole inter web stuff is like astronaut science

@rootcanal60 @oneenrg @F3WinstonSalem @bluesteel And once again, just adding @ and pax nickname does not automatically go to the person you think. Our Blue Steel is not on the twitter.

The late arriving crowd at #UA appreciated @oneenrg's creativity and repetition. YHC was thankful to be upwind of @rootcanal60 @F3WinstonSalem

@JohnRGriffin00 @donny7wilson @leetoddmiller @F3WinstonSalem My favorite... two minutes

@leetoddmiller @F3WinstonSalem It’s business time men! Yours truly will have his 1st Q for #WIB TOMORROW! Location is Sherwood Forest Elementary off of Yorkshire. Request/suggestion: bring some cleats with you! We will be running in grass and doing an obstacle course. 😈