Obstacle 1 is one of the greatest songs ever written Interpol is allowed to make whatever they want to after making that song. That song is blank check level shit. They also have like 3 other songs like that on the same album.
Very unpopular opinion, but Koln drinking culture of getting served non stop little baby beers is a million times better than Bavarian steins that taste like piss by the time you’re on your last few gulps.
BTW I switched from lifting weights to literally just doing pushups, pullups, dips, lunges & squats 3x/wk and ive made insane progress. I have pecs now. My grandma asked my mom how to get shoulders like me. Trans guys get on this
Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works:
If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills.
The two killer techniques Williamson swears by:
1. The Mind Walk (visualization on steroids)
- Imagine walking a route you know perfectly (your house → front door → street)
- Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement
- It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake
2. Resonance breathing with the Ohm stone lamp
- Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor
- Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe)
- Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it
- Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet)
Huberman adds the neuroscience:
Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei.
It’s literally pedaling the sleep pedal while shutting off the alertness arm.
Williamson:
“Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.”
Already trying one of these? Or is your nighttime routine still a war zone?