Steve

@jus10dway Finally warming up here too! Nice run!

Finally a day that felt like Spring! Had to get outside and make the most of it. Two mile tempo run 13:54. Blessed to find these bluebonnets!

What do you do when your legs are sore from lifting? Lift again, of course! Hair of the dog!

@ColonelRedmond Always forward!

Just keeping the wheels turning today. 🫡💪

Whew! That was an eye opener. 8X90 sec at 3k/5k effort with 90 sec jogs. Been a while since I did any of this type of work and I definitely noticed it. Was losing my legs and form was breaking down at the end. More data collected. More work to do!

@CatholicRunners Nice little speed sesh! Good work!

Track day! 2x800 @ 2:39,2:38 plus 5x300 @ 49 to 51. Lots of rest in between!

@MelindaHoward4 Oh no! So sorry to hear. Prayers for you and your family!

MFH collapsed tonight during dinner and was airlifted to a Jackson, Mississippi hospital. He’s had a stroke. I’m at the hospital now and waiting to learn more.

I know it’s not officially spring yet, but c’mon man! Feels Like of 15° again this morning. I thought I was done running in enough layers to look like Randy in A Christmas Story.

This sucked on multiple levels. 5X5 min at threshold with 90 sec jogs. Wind was downright stupid at times and the feels like temp was 15°. The snow flurries added to the “fun.” Legs feeling the new stimuli from the past few days too. One of those “just get it done” days for sure!

@sassyfitgirl Outside for sure! In fact, that was pretty much my day today, except it was 58°.

Runners be honest… It’s 65° and rainy and you’ve got an easy run today. Are you: ☔️Team run outside 🏃🏾‍♀️Team treadmill No judgment I’m just curious where everyone lands.

Stride day today. Mainly easy running with 6X30 sec starting at 30 min. 75 sec between reps just to keep it aerobic and make sure I maintained good form.

Back in the gym for some lifting for the first time in a long time. Seated calf raises, single leg press, hip thrusts, and squats. Let’s see how sore I am tomorrow. 😬

@tiga_style Had the exact same thoughts

I hate that I’ve become super cynical about this beautiful sport, but I see this and every red flag feels immediately raised 😔

I don’t put too much stock in watch VO2 measurements, but back in Jan I had this number almost exactly 2 pts higher. Time to get back there then beyond! Maybe I’ll make my goal 10 pts over my age, so 62.

@Redlegs1987 Good work!

Up and at it with a morning 10k around the village this morning. The first 5k was solo and at my pace. The second 5k was with the POMRC. Now on to conquer the rest of this Sunday. Have a blessed day 🙏🏼 🫵🏼👊🏼🙌🏼🤜🏼🤛🏼💪🏼🔥😤😎 #garmin #beatyesterday

@nomdk1 Great job! Congrats!

My first marathon is in the books. Dream day, BQ and first in age group. I will write the story when I recover a little. Going to sleep now!

@ramballhavoc They played great today! Hoping for a repeat tomorrow.

This never, ever, ever, gets old….💛🖤🐏🏀 #LetsGoVCU

@playrunfun No specific goal race at the moment but targeting mainly 5ks with the odd mile or 8k/10k perhaps. Trying to get a little speed/turnover back in my legs.

@rtcrunr descending down to 800s pace is gnarly. what race you prepping for?

Back on it this morning with 8/6/4/2 min at 10k down to 5k pace then 2X30/60 at ~800 pace. Felt good! Making some tweaks to my training starting this coming week and looking forward to shaking things up.

@JayssonJay1 Spring is crazy! We had a day this week where the high for the day was just past midnight at around 70° then we got snow around 9:00 that morning.

From sleet yesterday to snow today

@nomdk1 Good luck!

The taper is done, the packet picked up. 36 hour until race time!